I am going to try this out for the next few weeks. I really need some good mass and I think this will do the trick for me and my WO partner. For those of you who don't know what it is:
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=97118&perpage=20&pagenumber=1
Here is Corns WO:
Monday
SL Deadlifts 1 max set of 20.
Overhead Press - 5 sets of 5
Squats - 5 sets of 3
Wednesday
Barbell Rows - 5 sets of 5
Bench Press - 5 sets of 5
Deadlifts - 1 set of 20
Friday
Shrugs - 5 sets of 5
Barbell Curls - 5 sets of 5
Dips - 5 sets of 5
Squats - 5 sets of 5 with weight from Monday
Now, I have only been doing deads for a few weeks now and my partner hasn't done them but one time. Do you still suggest the 1 set of 20 or should we go with the 5 of 5 for the 1st few weeks until our strength gets up a little and we are feeling more comfortable with them?? Also, I wanted to throw some pullups and chinups in there. Which day do you suggest we do them? Maybe Wednesday-Pullups and Friday-Chinups? 5 sets of 5?
I read through both of the threads, but I forgot which days are light/moderate/heavy.
Just so all can see my progress I am 5'10" 160lbs. Maybe ~12% BF. Very little LBM. I am sick of cutting and want some LBM to help me get rid of the last few pounds, been in the gym for 2 years now but haven't been really serious about gaining until recently.
Of Course.....planning on EATING BIG during the next month or 2......until I stop strength gains. Who knows, could be on this for 6 months...LOL
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=97118&perpage=20&pagenumber=1
Here is Corns WO:
Monday
SL Deadlifts 1 max set of 20.
Overhead Press - 5 sets of 5
Squats - 5 sets of 3
Wednesday
Barbell Rows - 5 sets of 5
Bench Press - 5 sets of 5
Deadlifts - 1 set of 20
Friday
Shrugs - 5 sets of 5
Barbell Curls - 5 sets of 5
Dips - 5 sets of 5
Squats - 5 sets of 5 with weight from Monday
Now, I have only been doing deads for a few weeks now and my partner hasn't done them but one time. Do you still suggest the 1 set of 20 or should we go with the 5 of 5 for the 1st few weeks until our strength gets up a little and we are feeling more comfortable with them?? Also, I wanted to throw some pullups and chinups in there. Which day do you suggest we do them? Maybe Wednesday-Pullups and Friday-Chinups? 5 sets of 5?
I read through both of the threads, but I forgot which days are light/moderate/heavy.
Just so all can see my progress I am 5'10" 160lbs. Maybe ~12% BF. Very little LBM. I am sick of cutting and want some LBM to help me get rid of the last few pounds, been in the gym for 2 years now but haven't been really serious about gaining until recently.
Of Course.....planning on EATING BIG during the next month or 2......until I stop strength gains. Who knows, could be on this for 6 months...LOL
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