Can someone give me a link to a complete CKD diet

[duritz]

I Want to start this type of diet on monday but want to find somewhere on the net where i can find a step by step program so i can follow it to the T. Thanks.

 

[Bobarell]

This page will tell you what your breakdown should be for dieting days and your refeed days. Just punch in a coule numbers and it gives you you breakdown macronutrient wise.

http://www.voicenet.com/~petrizzi/fitness/ckdcalc.html

http://www.google.com/search?sourceid=navclient&querytime=B&q=Cyclic+Ketogenic+Diet

Just a search on Google for the diet. What I did was look at other peoples diets and went from there. I think one of the first couple of pages it lists is actually Lyle's FAQ page. You might be able to get more info from that.


GL and keep us posted.

 

[Bobarell]

Also, I haven't read these articles, but they look pretty informative when it comes to Keto diets and CKD.

http://www.rippedcanadians.ca/nut/nutindex.html

 

[Kid Dynamite]

Do a search for "Lyle McDonald Body Opus Pages" on yahoo. More info than you need.