lower back pain pwnt.

[puddlemonkey]

pills FTW!!!

 

[puddlemonkey]

and mix some fucking roman chair into your workouts tard.

 

[gstacker]

pills FTW!!!

*blank stare*

 

[ortiz34]

I've been living with sciatica for 9 years, best of luck

 

[PhoenixS]

Chiropractor can do wonders for your back. Pop you and massage you all up. I get some major pains from deadlifting sometimes, but muscle relaxer and motrin help a lot.

 

[PhoenixS]

Heating pad on the lower back helps with the pain as well.

 

[mrplunkey]

i'm fuct right now.
searing lower back pain...i've had it before, usually subsided.
this hasn't, blaring pain since squat day on friday.
form was good (smith machine, as good as it can be), weight was light, i was belted up...leveled afterward with this throbbing back pain.
suck, and i'm bicycling

I just got over mine two weeks ago. It happens to me all the time, especially near the end of cycles.

1) Find a fairly firm surface.

2) No heat or anything else under your lower back

3) Lay flat on your back with a couple of pillows under your calves.

You need to unload the curvature of your lower spine while you lay flat on your back. Squats have probably weakened the support muscles in your lower back so when you lay flat, your curvature bends too far.

I bet your pain is worst in the morning, right when you wake up -- is it? Also, if you get your blood flowing a little bit (i.e. elliptical), it loosens up -- does it?

 

[binö]

I just got over mine two weeks ago. It happens to me all the time, especially near the end of cycles.

1) Find a fairly firm surface.

2) No heat or anything else under your lower back

3) Lay flat on your back with a couple of pillows under your calves.

You need to unload the curvature of your lower spine while you lay flat on your back. Squats have probably weakened the support muscles in your lower back so when you lay flat, your curvature bends too far.

I bet your pain is worst in the morning, right when you wake up -- is it? Also, if you get your blood flowing a little bit (i.e. elliptical), it loosens up -- does it?

nope, not a morning thing.
a blood flowing means wear on my back and pain.
i just tweaked it gonna lay low for a day
heating pads and motrin killing it right now

 

[puddlemonkey]

heating pads and motrin killing it right now

if that OTC shit helps then it ain't that bad sissy

 

[mrplunkey]

nope, not a morning thing.
a blood flowing means wear on my back and pain.
i just tweaked it gonna lay low for a day
heating pads and motrin killing it right now

What happens if you hold your breath, tighten your abs and let that push against your lower spine? Any pain?

Also... motrin killing it? It sure doesn't sound like a disc or pinched nerve root if motrin is helping it.