Thanks for the info although I am a bit worried about the long term effects I may have caused from 10 years of soy 'abuse' !! I've ordered myself some impact whey isolate as per phate1 (I would never have known otherwise) and I'll give almond milk a try. I used to drink rice milk but then realised the GI of it so I stopped
Problem is I find oats made with water so boring, even though I lace it in cinnamon so would like something to make it just a wee bit more creamy. How about Oat Milk? I have checked it out on a couple of websites and they state it's GI 30, so low.