Welcome to my Log

[SaiBoT]

04/08/09

BENCH PRESS

1X5 135LBS
1X5 155LBS
1X3 175LBS
1X2 195LBS
1X1 205LBS
1X1 215LBS
1Xfail 225LBS
1X6 175LBS

INCLINED BB

1X8 135LBS
2X6 145LBS

SEATED DECLINED CABLE FLYES

1X12 5PLATES
1X12 7PLATES
1X10 9PLATES
1X9 11PLATES*
1X12 10PLATES*
1X12 8PLATES*
2X15 7PLATES*

DIPS

2X7

TRIS PRESSDOWN

1X15 80LBS
1X12 100LBS
1X9 110LBS
1X9 120LBS*
1X10 110LBS*
3X12 100LBS*

*these were made with stretch and contraction between sets for a greater pump effect.

 

[SaiBoT]

04/09/09

LAT PULLDOWN

1X20 90LBS
1X15 110LBS
1X10 130LBS
1X9 160LBS
1X12 130LBS

ONE ARM HAMMER ROW

1X20 80LBS
1X15 100LBS
1X10 125LBS
1X9 145LBS per arm
1X12 115LBS

Some stretch and pose between sets and forearm work not worth to mention.

 

[ExtraMile]

and forearm work

Good choice bro! The pumps are insane when you do high rep sets of forearm stuff Im sure you'll like it

 

[SaiBoT]

Good choice bro! The pumps are insane when you do high rep sets of forearm stuff Im sure you'll like it

Actually the one arm row had me all pumped up, 145lb per arm even on a machine it's a forearm killer , i'm going for four 20kg plates per side while off cycle

 

[ExtraMile]

Actually the one arm row had me all pumped up, 145lb per arm even on a machine it's a forearm killer , i'm going for four 20kg plates per side while off cycle

Ah well the one arm db rows I did started to ache the forearms but only at maybe the 8th rep so I only had two more reps so they didnt get pumped up. RDL is the biggest challenge for my forearms cuz I use 15kg plates like you reccomended to the bar doesnt touch the floor, but even then my forearms just fail and i drop it they dont get pumped.

Behind the back wrist curl gives me the best pump

What exercises did you do for the forearms?

 

[SaiBoT]

Ah well the one arm db rows I did started to ache the forearms but only at maybe the 8th rep so I only had two more reps so they didnt get pumped up. RDL is the biggest challenge for my forearms cuz I use 15kg plates like you reccomended to the bar doesnt touch the floor, but even then my forearms just fail and i drop it they dont get pumped.

Behind the back wrist curl gives me the best pump

What exercises did you do for the forearms?

Reverse scott curls and the wrist roller, still I'm not always inspired to work forearms...

 

[ExtraMile]

Reverse scott curls and the wrist roller, still I'm not always inspired to work forearms...

You should try behind back wrist curl, farmers walk, one arm bb bar hold (killer on obliques too) and axle bar hold for time. They are my favourites bro...

Are forearms like calves being that they are mainly genetics?

 

[SaiBoT]

You should try behind back wrist curl, farmers walk, one arm bb bar hold (killer on obliques too) and axle bar hold for time. They are my favourites bro...

Are forearms like calves being that they are mainly genetics?

Yes similar!

 

[ExtraMile]

Yes similar!

Damn that sucks so mine are gonna stay out of proportion and your will stay small lol J/K

 

[SaiBoT]

Damn that sucks so mine are gonna stay out of proportion and your will stay small lol J/K

Thicker forearms it's secondary to me lol.