Welcome to my Log

[SaiBoT]

04/12/09

BENCH PRESS

1X5 155LBS
1X5 175LBS
1X5 195LBS
1X3 225LBS
1X3 245LBS
1X6 195LBS

DB INCLINED

1X10 45LBS DB
1X10 55LBS
1X10 65LBS

SEATED DECLINED CABLE FLYES

5X11 110LBS FST-7 style

DIPS

1X9
1X7

Great pump!!!

 

[ExtraMile]

Routine passes with flying colors, not the rainbow type though, my little carrot pie

ok thanks broski

 

[SaiBoT]

04/13/09

LAT PULLDOWN

1X20 100LBS
1X15 120LBS
1X10 150LBS
1X9 170LBS
1X12 120LBS

HAMMER ROW ONE ARM

1X20 80LBS each
1X15 105LBS
1X10 135LBS
1X9 160LBS
1X12 105LBS

UPRIGHT ROWS

1X10 115LBS
2X10 105LBS

 

[ExtraMile]

I read through your log from page 1 last night & I noticed how mannearly everypage I had left comments taking the piss and thinking Im better than you, sorry

 

[SaiBoT]

Now has punishment I'm gonna use one of your posts as my signature, for a bit.

 

[ExtraMile]

Now has punishment I'm gonna use one of your posts as my signature, for a bit.

daaaaaamn

 

[the_alcatraz]

lol @ saibot's signature lmao

 

[SaiBoT]

04/14/09

SQUATS

1X5 135LBS
1X5 225LBS
1X3 295LBS
1X2 345LBS belt and TK knee bands
1X2 365LBS belt and TK knee bands
1X4 225LBS ATG 3secs pause at bottom

DEADLIFT

1X5 135LBS
1X3 205LBS
1X3 275LBS
1X1 345LBS
1X1 415LBS

Had fun on squats, but nicht so gut on deads, I tried a close stance (foot wide) which changed my leverage completely and felt weird on my right side ribs, belt also caused friction burn on my fat belly's skin, hopefully better next time, but not so sure if I will make my 500 goal.

I was also a bit wasted from the previous squats, so maybe that's why my deads suffered a bit

 

[SaiBoT]

Today I got my kit of PL bands (red, green and blue) from APT pro gear and Tommy Kono knee sleeves, from now on Tuedays will D.E squats and M.E deads and Fridays vice-versa.

 

[bblazer]

Welcome to my world. Its dark and scary here. You'll love it.

B-