Welcome to my Log

[ExtraMile]

Will be in the journal for sure, I will probably make a thread just for it with all the pics and videos and shit so people can ask any questions they want to.

Iv got a few questions about it all bro, Ill pm you soon...

 

[SaiBoT]

04/06/09

LAT PULLDOWN

1X20 90LBS
1X15 110LBS
1X10 130LBS
1X9 150LBS
1X12 120LBS

HAMMER ROW ONE ARM

1X20 70LBS
1X15 90LBS
1X10 115LBS
1X9 135LBS
1X12 110LBS

LATERAL RAISES

1X20 12.5LBS each
1X15 15LBS
1X10 20LBS
1X11 25LBS
1X15 15LBS

Short workout, kinda shitty!

 

[SaiBoT]

04/07/09

SQUATS

1X5 135LBS
2X4 225LBS

DEADLIFT

1X5 135LBS
1X5 225LBS
1X4 315LBS

OH PRESS

1X5 45LBS
1X5 95LBS
1X5 115LBS

NEEDSIZE ABS

1 SET no weight
2 SETS 15lbs db

 

[bblazer]

What are your current stats?

B-

 

[SaiBoT]

What are your current stats?

B-

5 10 185lbs, at this time cutting down, I know this doesn't sound like me but I was sick and 4 days ago I started a letro/nolva combo to kill some puberty gyno, plus I promised my girl I would be ripped to shreds by summer time, which I'm hating !

 

[iggy]

you better be ripped to shreds!

i had a dream that my buddy ordered $500 worth of novla last night. talk about weird. lol

 

[bblazer]

5 10 185lbs, at this time cutting down, I know this doesn't sound like me but I was sick and 4 days ago I started a letro/nolva combo to kill some puberty gyno, plus I promised my girl I would be ripped to shreds by summer time, which I'm hating !

I hope she "rewards" you for all your hard work.

B-

 

[SaiBoT]

I hope she "rewards" you for all your hard work.

B-

It has to be something that compensates for my 465lbsx2 raw sumo squat ( I was on cycle though) I wonder how much could I achieve with a squat suit

 

[dakine]

keep it up bro

 

[SaiBoT]

keep it up bro

thanks