Welcome to my Log

[ExtraMile]

Thicker forearms it's secondary to me lol.

Ah, the only reason I want big forearms its because forearms and shoulders are the two main things that people can see when Im in a school T-Shirt... big forearms look sick aswell lol

 

[iggy]

forearms will develop the more you clean, deadlift, clean and jerk, all the big compound olympic lifts will make them huge. and doing back all the time. ask bk or SL or traz.

 

[ExtraMile]

doing back all the time. ask bk or SL or traz.

Everytime I go to the gym I do back. Either deads & RDL or DB Rows & Chins. Farmers Walk when I have time also...

 

[SaiBoT]

04/10/09

SQUATS

1X5 115LBS
1X5 185LBS
1X2 255LBS ATG
1X2 325LBS sumo
1X3 325LBS sumo belt
1X3 225LBS ATG with 2 sec pause at bottom

DEADLIFT

1X5 115LBS
1X3 185LBS
1X3 255LBS
1X1 325LBS
1X1 395LBS mixed grip and belt

OHP

1X5 85LBS
1X5 105LBS
1X4+1 125LBS

My lower back cramped on the right side, right at beginning of the training while warming up. Otherwise good workout.

 

[ExtraMile]

04/10/09

SQUATS

1X5 115LBS
1X5 185LBS
1X2 255LBS ATG
1X2 325LBS sumo
1X3 325LBS sumo belt
1X3 225LBS ATG with 2 sec pause at bottom

DEADLIFT

1X5 115LBS
1X3 185LBS
1X3 255LBS
1X1 325LBS
1X1 395LBS mixed grip and belt

OHP

1X5 85LBS
1X5 105LBS
1X4+1 125LBS

My lower back cramped on the right side, right at beginning of the training while warming up. Otherwise good workout.

Deads getting bigger! Nice work bro

 

[SaiBoT]

Deads getting bigger! Nice work bro

I think I can nail the 505 on a month let us see....

 

[ExtraMile]

SaiBoT did you get my pm about the new routine I was gonna do? I dropped some exercises like you reccomended but I just wanted to run it past you first seen as Im your bitch lol

 

[bblazer]

I think I can nail the 505 on a month let us see....

Going from 395 to 505 on the DL in one month will get you a Gold Star! And I will have to force you to put your recipe for that up here.

505 was one of those weights for me that took a long time to pull. I coul6 get 495 and 515, but for some reason when 505 was on the bar, it was like someone turned on the floor magnets.

B-

 

[SaiBoT]

Going from 395 to 505 on the DL in one month will get you a Gold Star! And I will have to force you to put your recipe for that up here.

505 was one of those weights for me that took a long time to pull. I coul6 get 495 and 515, but for some reason when 505 was on the bar, it was like someone turned on the floor magnets.

B-

Last time peaked I did 470lbs, so I think I can manage something here, if not in a month, I will definetely do so when I'm back on cycle, if I don't hurt myself trying.

Public commitment helps me alot. Wish me luck bro.

 

[SaiBoT]

SaiBoT did you get my pm about the new routine I was gonna do? I dropped some exercises like you reccomended but I just wanted to run it past you first seen as Im your bitch lol

Routine passes with flying colors, not the rainbow type though, my little carrot pie