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Also, thanks for always supporting my log brother!
Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals
- Thread starter ChewedSleek
- Start date
you doing all the work broAlso, thanks for always supporting my log brother!
Physique update fasted yesterday morning.
Weight is staying pretty consistent.
Calories have been sitting at 3800.
Weight is staying pretty consistent.
Calories have been sitting at 3800.
good body pics bro
lets get actual food training up
Week 24 Update:
Happy Sunday EF Fam,
Monday I was out of the house early and home late. As a result, training started from Tuesday this week and training has been great. Really focusing form with focused reps as I felt I was getting sloppy towards the end of last block.
Starting to to settle back into cardio.
Steps have been high.
Weight has remained steady, possibly dropped a touch so for now calories/Macros have and will remained the same for now.
———————————————————————
Current weight:
Daily calories/macros:
Supplements:
PEDs:
Blood pressure:
Hydration:
Workouts:
AM Fasted Cardio 25mins
720mg L-Carnitine PW
10mg Cialis PW
22mins treadmill LISS
Lower body, Core + Bis
Smith Leg Press
10 reps @ 120kg
10 reps @ 120kg
10 reps @ 120kg
Lying Leg Curls
12 reps @ 30kg
10 reps @ 30kg
10 reps @ 30kg
Seated Leg Extension
12 reps @ 55kg
12 reps @ 55kg
12 reps @ 55kg
Cable Preacher Curls
12 reps @ 17.5kg
12 reps @ 17.5kg
12 reps @ 17.5kg
Standing Bicep Curls
16 reps @ 12.5kg
16 reps @ 12.5kg
16 reps @ 12.5kg
Decline Crunch
24 reps @ bodyweight
22 reps @ bodyweight
22 reps @ bodyweight
720mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS
Upper Body
Kneeling Single-Arm Lat Pulldown
16 reps @ 32.5kg
14 reps @ 35kg
12 reps @ 37.5kg
Underhand Pulldown
12 reps @ 87.5kg
12 reps @ 87.5kg
12 reps @ 87.5kg
One-Arm Dumbbell Row
12 reps @ 20kg
12 reps @ 20kg
12 reps @ 20kg
Pec Deck
12 reps @ 70kg
12 reps @ 70kg
12 reps @ 70kg
Cable Chest Fly
12 reps @ 30kg
10 reps @ 30kg
10 reps @ 30kg
Face Pulls
16 reps @ 55kg
16 reps @ 55kg
16 reps @ 55kg
Reverse Cable Fly
12 reps @ 17.5kg
12 reps @ 17.5kg
12 reps @ 17.5kg
PM Cardio 30mins
720mg L-Carnitine PW
10mg Cialis PW
22mins treadmill LISS
Lower, Core + Tris
Glute Kickback
12 reps @ 17.5kg
10 reps @ 20kg
10 reps @ 20kg
Smith Squat
12 reps @ 70kg
10 reps @ 80kg
10 reps @ 80kg
Calf Raises
12 reps @ 80kg
12 reps @ 80kg
12 reps @ 80kg
Straight Bar Push Down
18 reps @ 50kg
14 reps @ 55kg
12 reps @ 55kg
EZ-Bar Tricep Extension
18 reps @ 25kg
18 reps @ 25kg
18 reps @ 25kg
Flat Bench Lying Leg Raises
24 reps @ bodyweight
22 reps @ bodyweight
22 reps @ bodyweight
AM Fasted Cardio 35mins
720mg L-Carnitine PW
10mg Cialis PW
22mins treadmill LISS
Upper Body
Deficit Pushups
24 reps @ Bodyweight
20 reps @ Bodyweight
20 reps @ Bodyweight
Flat Bench Smith
12 reps @ 70kg
12 reps @ 70kg
12 reps @ 70kg
No rest
To Failure @ 40kg
Incline Fly
16 reps @ 12.5kg
16 reps @ 12.5kg
16 reps @ 12.5kg
Wide-Grip Parallel Bar Lat Pulldowns
16 reps @ 95kg
12 reps @ 105kg
12 reps @ 105kg
Smith Row
16 reps @ 45kg
14 reps @ 50kg
14 reps @ 50kg
Isolated Lateral Cable Raises
16 reps @ 5kg
16 reps @ 5kg
16 reps @ 5kg
Standing Lateral Raises
16 reps @ 10kg
16 reps @ 10kg
16 reps @ 10kg
AM Fasted Cardio 25mins
Notes:
Happy Sunday EF Fam,
Monday I was out of the house early and home late. As a result, training started from Tuesday this week and training has been great. Really focusing form with focused reps as I felt I was getting sloppy towards the end of last block.
Starting to to settle back into cardio.
Steps have been high.
Weight has remained steady, possibly dropped a touch so for now calories/Macros have and will remained the same for now.
———————————————————————
Current weight:
- 85.2kg fasted
Daily calories/macros:
- 3800
- 556c/232p/61f
Supplements:
- supplements have remained mostly the same.
PEDs:
- @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/3ius HGH
- Oil pinning frequency is daily.
- HGH every night PM before bed.
Blood pressure:
- 116/58
Hydration:
- Minimum 5lt
Workouts:
- Monday
AM Fasted Cardio 25mins
- Tuesday
720mg L-Carnitine PW
10mg Cialis PW
22mins treadmill LISS
Lower body, Core + Bis
Smith Leg Press
10 reps @ 120kg
10 reps @ 120kg
10 reps @ 120kg
Lying Leg Curls
12 reps @ 30kg
10 reps @ 30kg
10 reps @ 30kg
Seated Leg Extension
12 reps @ 55kg
12 reps @ 55kg
12 reps @ 55kg
Cable Preacher Curls
12 reps @ 17.5kg
12 reps @ 17.5kg
12 reps @ 17.5kg
Standing Bicep Curls
16 reps @ 12.5kg
16 reps @ 12.5kg
16 reps @ 12.5kg
Decline Crunch
24 reps @ bodyweight
22 reps @ bodyweight
22 reps @ bodyweight
- Wednesday
720mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS
Upper Body
Kneeling Single-Arm Lat Pulldown
16 reps @ 32.5kg
14 reps @ 35kg
12 reps @ 37.5kg
Underhand Pulldown
12 reps @ 87.5kg
12 reps @ 87.5kg
12 reps @ 87.5kg
One-Arm Dumbbell Row
12 reps @ 20kg
12 reps @ 20kg
12 reps @ 20kg
Pec Deck
12 reps @ 70kg
12 reps @ 70kg
12 reps @ 70kg
Cable Chest Fly
12 reps @ 30kg
10 reps @ 30kg
10 reps @ 30kg
Face Pulls
16 reps @ 55kg
16 reps @ 55kg
16 reps @ 55kg
Reverse Cable Fly
12 reps @ 17.5kg
12 reps @ 17.5kg
12 reps @ 17.5kg
- Thursday
PM Cardio 30mins
- Friday
720mg L-Carnitine PW
10mg Cialis PW
22mins treadmill LISS
Lower, Core + Tris
Glute Kickback
12 reps @ 17.5kg
10 reps @ 20kg
10 reps @ 20kg
Smith Squat
12 reps @ 70kg
10 reps @ 80kg
10 reps @ 80kg
Calf Raises
12 reps @ 80kg
12 reps @ 80kg
12 reps @ 80kg
Straight Bar Push Down
18 reps @ 50kg
14 reps @ 55kg
12 reps @ 55kg
EZ-Bar Tricep Extension
18 reps @ 25kg
18 reps @ 25kg
18 reps @ 25kg
Flat Bench Lying Leg Raises
24 reps @ bodyweight
22 reps @ bodyweight
22 reps @ bodyweight
- Saturday
AM Fasted Cardio 35mins
720mg L-Carnitine PW
10mg Cialis PW
22mins treadmill LISS
Upper Body
Deficit Pushups
24 reps @ Bodyweight
20 reps @ Bodyweight
20 reps @ Bodyweight
Flat Bench Smith
12 reps @ 70kg
12 reps @ 70kg
12 reps @ 70kg
No rest
To Failure @ 40kg
Incline Fly
16 reps @ 12.5kg
16 reps @ 12.5kg
16 reps @ 12.5kg
Wide-Grip Parallel Bar Lat Pulldowns
16 reps @ 95kg
12 reps @ 105kg
12 reps @ 105kg
Smith Row
16 reps @ 45kg
14 reps @ 50kg
14 reps @ 50kg
Isolated Lateral Cable Raises
16 reps @ 5kg
16 reps @ 5kg
16 reps @ 5kg
Standing Lateral Raises
16 reps @ 10kg
16 reps @ 10kg
16 reps @ 10kg
- Sunday
AM Fasted Cardio 25mins
Notes:
- Pictured meal prep for the next few days.
- Breakfast from yesterday morning, post fasted cardio.
Happy Sunday morning bro
Daymn your meal prep is perfect
Like real bodybuilding style
Hope you had a great weekend and an even better start to the week, bro!
its all very good bro
Midweek 25.
Training is going well this week, despite some scorching hot days at work.
Been making an effort to bust out calf raises whenever possible throughout the day.
Weight has dropped a touch and is sitting on 85kg fasted in the AM. Which may be due to the hotter weather.
Skin is starting to look looser round the stomach again.
Training is going well this week, despite some scorching hot days at work.
Been making an effort to bust out calf raises whenever possible throughout the day.
Weight has dropped a touch and is sitting on 85kg fasted in the AM. Which may be due to the hotter weather.
Skin is starting to look looser round the stomach again.
looking lean bro
can we get new pose?
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