Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Raptor Rep]

Posterior / Biceps

Another great session in the books for this week.
As always proudly supported by @Raptor Labs and @Raptor Rep

Posterior still being a major focus for this off season, mostly adductors, hamstrings and glutes that need bringing up and not so much back directly.

A couple of adjustments this week coming through with training intensity - no added sets or volume but coach adjusted some rep ranges to allow me to dip into some heavier top sets in that 6-8 rep range which i’m super keen for.

Working Sets

Adductor
85 x 11

Glute Drive
140 x 16

Seated Hamstring Curl
80 x 12

Chest Supported T-Bar
60 x 6
45 x 15

RDL
120 x 10

Single Arm Preacher Curl
20 x 12

Seated Calf Raise
40 x 12

unreal back bro

 

[stevesmi]

Posterior / Biceps

Another great session in the books for this week.
As always proudly supported by @Raptor Labs and @Raptor Rep

Posterior still being a major focus for this off season, mostly adductors, hamstrings and glutes that need bringing up and not so much back directly.

A couple of adjustments this week coming through with training intensity - no added sets or volume but coach adjusted some rep ranges to allow me to dip into some heavier top sets in that 6-8 rep range which i’m super keen for.

Working Sets

Adductor
85 x 11

Glute Drive
140 x 16

Seated Hamstring Curl
80 x 12

Chest Supported T-Bar
60 x 6
45 x 15

RDL
120 x 10

Single Arm Preacher Curl
20 x 12

Seated Calf Raise
40 x 12

@Hog. the training you are doing is outstanding. always good to see hard work on the leg training. i love to see the hard work

 

[ceo]

Posterior / Biceps

Another great session in the books for this week.
As always proudly supported by @Raptor Labs and @Raptor Rep

Posterior still being a major focus for this off season, mostly adductors, hamstrings and glutes that need bringing up and not so much back directly.

A couple of adjustments this week coming through with training intensity - no added sets or volume but coach adjusted some rep ranges to allow me to dip into some heavier top sets in that 6-8 rep range which i’m super keen for.

Working Sets

Adductor
85 x 11

Glute Drive
140 x 16

Seated Hamstring Curl
80 x 12

Chest Supported T-Bar
60 x 6
45 x 15

RDL
120 x 10

Single Arm Preacher Curl
20 x 12

Seated Calf Raise
40 x 12

Bros. Lots of good leg training right here. I like the seated hamstring curl. Very important to hit back of legs too. A lot of people neglect that. @Hog.

 

[ROIDDERS]

Posterior / Biceps

Another great session in the books for this week.
As always proudly supported by @Raptor Labs and @Raptor Rep

Posterior still being a major focus for this off season, mostly adductors, hamstrings and glutes that need bringing up and not so much back directly.

A couple of adjustments this week coming through with training intensity - no added sets or volume but coach adjusted some rep ranges to allow me to dip into some heavier top sets in that 6-8 rep range which i’m super keen for.

Working Sets

Adductor
85 x 11

Glute Drive
140 x 16

Seated Hamstring Curl
80 x 12

Chest Supported T-Bar
60 x 6
45 x 15

RDL
120 x 10

Single Arm Preacher Curl
20 x 12

Seated Calf Raise
40 x 12

always good to see you killing this. @Hog. this type of consistency is why you look the way you do. I love the working sets that you're doing including hitting the glutes.

 

[2Thick]

Posterior / Biceps

Another great session in the books for this week.
As always proudly supported by @Raptor Labs and @Raptor Rep

Posterior still being a major focus for this off season, mostly adductors, hamstrings and glutes that need bringing up and not so much back directly.

A couple of adjustments this week coming through with training intensity - no added sets or volume but coach adjusted some rep ranges to allow me to dip into some heavier top sets in that 6-8 rep range which i’m super keen for.

Working Sets

Adductor
85 x 11

Glute Drive
140 x 16

Seated Hamstring Curl
80 x 12

Chest Supported T-Bar
60 x 6
45 x 15

RDL
120 x 10

Single Arm Preacher Curl
20 x 12

Seated Calf Raise
40 x 12

@Hog. That is some big boy pictures right there. The back looks fantastic, chiseled to the bone and lean. Keep up the good work.

 

[Ulter]

Posterior / Biceps

Another great session in the books for this week.
As always proudly supported by @Raptor Labs and @Raptor Rep

Posterior still being a major focus for this off season, mostly adductors, hamstrings and glutes that need bringing up and not so much back directly.

A couple of adjustments this week coming through with training intensity - no added sets or volume but coach adjusted some rep ranges to allow me to dip into some heavier top sets in that 6-8 rep range which i’m super keen for.

Working Sets

Adductor
85 x 11

Glute Drive
140 x 16

Seated Hamstring Curl
80 x 12

Chest Supported T-Bar
60 x 6
45 x 15

RDL
120 x 10

Single Arm Preacher Curl
20 x 12

Seated Calf Raise
40 x 12

nice mix on the training. i like how you are hitting the RDL's on this split. and then finishing with some curls and calf work why not @Hog.

 

[RoySimpson]

Posterior / Biceps

Another great session in the books for this week.
As always proudly supported by @Raptor Labs and @Raptor Rep

Posterior still being a major focus for this off season, mostly adductors, hamstrings and glutes that need bringing up and not so much back directly.

A couple of adjustments this week coming through with training intensity - no added sets or volume but coach adjusted some rep ranges to allow me to dip into some heavier top sets in that 6-8 rep range which i’m super keen for.

Working Sets

Adductor
85 x 11

Glute Drive
140 x 16

Seated Hamstring Curl
80 x 12

Chest Supported T-Bar
60 x 6
45 x 15

RDL
120 x 10

Single Arm Preacher Curl
20 x 12

Seated Calf Raise
40 x 12

@Hog. Back is looking insane bro! Awesome work!

 

[Tiger Salman Khan]

Posterior / Biceps

Another great session in the books for this week.
As always proudly supported by @Raptor Labs and @Raptor Rep

Posterior still being a major focus for this off season, mostly adductors, hamstrings and glutes that need bringing up and not so much back directly.

A couple of adjustments this week coming through with training intensity - no added sets or volume but coach adjusted some rep ranges to allow me to dip into some heavier top sets in that 6-8 rep range which i’m super keen for.

Working Sets

Adductor
85 x 11

Glute Drive
140 x 16

Seated Hamstring Curl
80 x 12

Chest Supported T-Bar
60 x 6
45 x 15

RDL
120 x 10

Single Arm Preacher Curl
20 x 12

Seated Calf Raise
40 x 12

@Hog. Back looking strong bro........

 

[ballin2504]

Posterior / Biceps

Another great session in the books for this week.
As always proudly supported by @Raptor Labs and @Raptor Rep

Posterior still being a major focus for this off season, mostly adductors, hamstrings and glutes that need bringing up and not so much back directly.

A couple of adjustments this week coming through with training intensity - no added sets or volume but coach adjusted some rep ranges to allow me to dip into some heavier top sets in that 6-8 rep range which i’m super keen for.

Working Sets

Adductor
85 x 11

Glute Drive
140 x 16

Seated Hamstring Curl
80 x 12

Chest Supported T-Bar
60 x 6
45 x 15

RDL
120 x 10

Single Arm Preacher Curl
20 x 12

Seated Calf Raise
40 x 12

@Hog. awesome work big guy the back is looking peeled. Keep it up

 

[Hog.]

Current PED / Peptide stack + Arm Day and Pre and Post Workout meals

As always bought to you by the one and only @Raptor Labs and @Raptor Rep supplying me with only the best PEDs and Peptides in the game.

Health phase is still in full effect for approximately another 3-4 weeks until we pull one last set of bloods. Previous blood panel was looking really really good so just letting the body relax a little bit on low dosages for this last little period until we hopefully get the go ahead from the boss to start escalating things slowly and get this off season started - to say i’m excited is an understatement.

Currently running:

AAS
@Raptor Labs
Test E - 225mg per week
EQ - 90mg per week

Peptides
@Raptor Labs
HGH - 6iu daily pre bed
Mots-C - 3mg training days
SS-31 - 2mg training days
5amino1mq - 1mg training days
SLU-PP332 - 1000mcg training days
Reta - 2mg per week
GLOW - 1mg daily pre bed

Still absolutely loving having a dedicated Arm Day the pump is 10/10 every time and movements are progressing nicely with standardised form across the board so absolutely no complaints.

Arm Day Working Sets:

Single Arm Cable Curl
65 x 12
60 x 12

Single Arm Tricep Pushdown
70 x 15
70 x 12

Overhead Tricep Extension
45 x 10

Single Arm Preacher
20 x 12
20 x 10

Pre Workout Meal
120g Jasmine Rice
180g Chicken
100g Pineapple
Veg
2g pink salt, 1g heart salt

Post Workout Meal
100g Rice Flour
120g Banana
30g Whey Isolate
10g Nut Butter
100g Berries
50g Dates
1g pink salt, 2g heart salt