Good morning EF legends,
Pre workout meal of 50g cocopops and 20g WPI in as well as:
2mg motsc, 0.25mg mt2, 100mg NAD+ thanks to the legends
@ApexLabs_
128mg test e, 30mg deca, 20mg eq thanks to the stars
@Buck Pharmaceuticals
Chest and shoulder day today:
B/b bench press: 2 x 10, 120kg, 130kg
Cable flies: 2 x 15 45kg
B/b shoulder press: 2 x 8 70kg
D/b lat raises: 2 x 12 22.25kg
Just getting back into full strength so not going to crazy but will head back to the gym later for some cardio
Have the best day legends