Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[the_alcatraz]

Pre and Post Workout Meals.
@Raptor Labs @Raptor Rep Supplying all the goods when it comes to AAS and Peptides

Little switch up for today’s nutrition around the workout window. Same cals and macros just a little switch in food choices to keep things interesting.

Pre-Workout
702 cals , 47p , 110c , 6f

100g Rice Bubbles cereal
55g Whey Isolate
100g Berries
Cinnamon
2g Pink Salt , 1g Heart Salt

Post-Workout
819 cals , 40p , 147c , 7f

100g Rice Flour
120g Banana
100g Berries
50g Dates
10g Nut Butter
180g Chicken Breast
Veg
2g Heart Salt , 1g Pink Salt

why your meals look soooo good bro?
sweet as sugar but healthy no playin

 

[stevesmi]

Pre and Post Workout Meals.
@Raptor Labs @Raptor Rep Supplying all the goods when it comes to AAS and Peptides

Little switch up for today’s nutrition around the workout window. Same cals and macros just a little switch in food choices to keep things interesting.

Pre-Workout
702 cals , 47p , 110c , 6f

100g Rice Bubbles cereal
55g Whey Isolate
100g Berries
Cinnamon
2g Pink Salt , 1g Heart Salt

Post-Workout
819 cals , 40p , 147c , 7f

100g Rice Flour
120g Banana
100g Berries
50g Dates
10g Nut Butter
180g Chicken Breast
Veg
2g Heart Salt , 1g Pink Salt

@Hog. You're putting together some good eats right here. I like the different foods you're eating. Looks really delicious to me.

 

[SteveMobsterG]

Pre and Post Workout Meals.
@Raptor Labs @Raptor Rep Supplying all the goods when it comes to AAS and Peptides

Little switch up for today’s nutrition around the workout window. Same cals and macros just a little switch in food choices to keep things interesting.

Pre-Workout
702 cals , 47p , 110c , 6f

100g Rice Bubbles cereal
55g Whey Isolate
100g Berries
Cinnamon
2g Pink Salt , 1g Heart Salt

Post-Workout
819 cals , 40p , 147c , 7f

100g Rice Flour
120g Banana
100g Berries
50g Dates
10g Nut Butter
180g Chicken Breast
Veg
2g Heart Salt , 1g Pink Salt

Your training?

 

[2Thick]

Pre and Post Workout Meals.
@Raptor Labs @Raptor Rep Supplying all the goods when it comes to AAS and Peptides

Little switch up for today’s nutrition around the workout window. Same cals and macros just a little switch in food choices to keep things interesting.

Pre-Workout
702 cals , 47p , 110c , 6f

100g Rice Bubbles cereal
55g Whey Isolate
100g Berries
Cinnamon
2g Pink Salt , 1g Heart Salt

Post-Workout
819 cals , 40p , 147c , 7f

100g Rice Flour
120g Banana
100g Berries
50g Dates
10g Nut Butter
180g Chicken Breast
Veg
2g Heart Salt , 1g Pink Salt

The food looks really good on this. I like the berries. Those have a lot of antioxidants. People don't realize that they're also full of vitamins and minerals. @Hog.

 

[Ulter]

Pre and Post Workout Meals.
@Raptor Labs @Raptor Rep Supplying all the goods when it comes to AAS and Peptides

Little switch up for today’s nutrition around the workout window. Same cals and macros just a little switch in food choices to keep things interesting.

Pre-Workout
702 cals , 47p , 110c , 6f

100g Rice Bubbles cereal
55g Whey Isolate
100g Berries
Cinnamon
2g Pink Salt , 1g Heart Salt

Post-Workout
819 cals , 40p , 147c , 7f

100g Rice Flour
120g Banana
100g Berries
50g Dates
10g Nut Butter
180g Chicken Breast
Veg
2g Heart Salt , 1g Pink Salt

you put together some good treats @Hog. I guess those would be good options for Halloween. I'm just not a fan of cereal. I think that's for kids.

 

[ROIDDERS]

Pre and Post Workout Meals.
@Raptor Labs @Raptor Rep Supplying all the goods when it comes to AAS and Peptides

Little switch up for today’s nutrition around the workout window. Same cals and macros just a little switch in food choices to keep things interesting.

Pre-Workout
702 cals , 47p , 110c , 6f

100g Rice Bubbles cereal
55g Whey Isolate
100g Berries
Cinnamon
2g Pink Salt , 1g Heart Salt

Post-Workout
819 cals , 40p , 147c , 7f

100g Rice Flour
120g Banana
100g Berries
50g Dates
10g Nut Butter
180g Chicken Breast
Veg
2g Heart Salt , 1g Pink Salt

@Hog. This is some nice sweet food right here. Nice little things you put together. I like the dates and the berries together with the nut butter. That actually sounds pretty good.

 

[ceo]

Pre and Post Workout Meals.
@Raptor Labs @Raptor Rep Supplying all the goods when it comes to AAS and Peptides

Little switch up for today’s nutrition around the workout window. Same cals and macros just a little switch in food choices to keep things interesting.

Pre-Workout
702 cals , 47p , 110c , 6f

100g Rice Bubbles cereal
55g Whey Isolate
100g Berries
Cinnamon
2g Pink Salt , 1g Heart Salt

Post-Workout
819 cals , 40p , 147c , 7f

100g Rice Flour
120g Banana
100g Berries
50g Dates
10g Nut Butter
180g Chicken Breast
Veg
2g Heart Salt , 1g Pink Salt

Bro is this a nice combo of different carbs? I'm sure it fuels you. Good for the day. I like how you switching things up. Keeps it from being boring. @Hog.

 

[Hog.]

Bro is this a nice combo of different carbs? I'm sure it fuels you. Good for the day. I like how you switching things up. Keeps it from being boring. @Hog.

Still clean foods just different sources to keep in interesting

@Hog. This is some nice sweet food right here. Nice little things you put together. I like the dates and the berries together with the nut butter. That actually sounds pretty good.

Give it a go brother it’s a banging combo

The food looks really good on this. I like the berries. Those have a lot of antioxidants. People don't realize that they're also full of vitamins and minerals. @Hog.

For sure man plus a good source of fibre. Can’t be neglecting those micronutrients.

Your training?

Coming up.

 

[Hog.]

Arms

Sponsored by the best @Raptor Labs and @Raptor Rep

Absolutely skin splitting pump was acquired on this arm day. Managed to progress all movements once again by either load or reps whilst maintaining standardised form across all sessions.

Extremely pleased with the growth thus far in the arm departments especially given the low health phase AAS and short time period - just gets me even more keen to see what we can accomplish when we escalate dosages

Slight little change to this session with the addition of some rear delt volume which was re-allocated from my chest and delts session into this one.

Working Sets

Reverse Pec Dec Rear Delt
40 x 12
35 x 17
Single Arm Cable Curl
70 x 11
60 x 14

Single Arm Tricep Extension
60 x 15
60 x 13

Overhead Tricep Extension (actually getting close to stacking this machine for multiple reps so it may need to be changing in the future)
45 x 15

Single Arm Preacher
25 x 10
20 x 15

 

[the_alcatraz]

Arms

Sponsored by the best @Raptor Labs and @Raptor Rep

Absolutely skin splitting pump was acquired on this arm day. Managed to progress all movements once again by either load or reps whilst maintaining standardised form across all sessions.

Extremely pleased with the growth thus far in the arm departments especially given the low health phase AAS and short time period - just gets me even more keen to see what we can accomplish when we escalate dosages

Slight little change to this session with the addition of some rear delt volume which was re-allocated from my chest and delts session into this one.

Working Sets

Reverse Pec Dec Rear Delt
40 x 12
35 x 17
Single Arm Cable Curl
70 x 11
60 x 14

Single Arm Tricep Extension
60 x 15
60 x 13

Overhead Tricep Extension (actually getting close to stacking this machine for multiple reps so it may need to be changing in the future)
45 x 15

Single Arm Preacher
25 x 10
20 x 15

front double bro
the big arm dept you huge AF