Approved Log My ongoing blast and cruise log

[stevesmi]

EF log update: Monday - legs

happy start of the week fam, hope y’all getting off to a killer start

4am legs session in the bank with his morning, feeling good and growth is trending up each week

Big love to the bros: @Raptor Labs @Raptor Rep as always - the boys are the kings of the Aussie game

the workout it’s self, this is legs a - I have two leg sessions for the week

Abductors

45.0 + 2.5	10
45.0 + 2.5	9

45.0	10 (just)

Unilateral laying curl

25.0	9
cleaner then last

Band unilateral quad extension

19.0 +1.25	12
26	11

Lat pulldown - single arm d handle

27.5 +1.25	10
27.5 + 1.25	9 (clean)

Seated ham curl

61.0	10
54 +1.25	14

RDL - barbell

32 DB	10
X

Leg press

100	11
X

Quad and extension

68.0	10
61.0	12

View attachment 160596

@Yuri1 Thanks for taking the time to put together a good leg training session . it's certainly working well for you your calves are explosive., I haven't seen calves that thick in a while

 

[Yuri1]

calves like real cows bro

Thank you my brother - slowly build

 

[Yuri1]

@Yuri1 Thanks for taking the time to put together a good leg training session . it's certainly working well for you your calves are explosive., I haven't seen calves that thick in a while

Thanks you absolute legend!

 

[2Thick]

EF log update: Monday - legs

happy start of the week fam, hope y’all getting off to a killer start

4am legs session in the bank with his morning, feeling good and growth is trending up each week

Big love to the bros: @Raptor Labs @Raptor Rep as always - the boys are the kings of the Aussie game

the workout it’s self, this is legs a - I have two leg sessions for the week

Abductors

45.0 + 2.5	10
45.0 + 2.5	9

45.0	10 (just)

Unilateral laying curl

25.0	9
cleaner then last

Band unilateral quad extension

19.0 +1.25	12
26	11

Lat pulldown - single arm d handle

27.5 +1.25	10
27.5 + 1.25	9 (clean)

Seated ham curl

61.0	10
54 +1.25	14

RDL - barbell

32 DB	10
X

Leg press

100	11
X

Quad and extension

68.0	10
61.0	12

View attachment 160596

the calves are super thick. do you attribute that more to genetics? like does it run in your family? @Yuri1

 

[ceo]

EF log update: Monday - legs

happy start of the week fam, hope y’all getting off to a killer start

4am legs session in the bank with his morning, feeling good and growth is trending up each week

Big love to the bros: @Raptor Labs @Raptor Rep as always - the boys are the kings of the Aussie game

the workout it’s self, this is legs a - I have two leg sessions for the week

Abductors

45.0 + 2.5	10
45.0 + 2.5	9

45.0	10 (just)

Unilateral laying curl

25.0	9
cleaner then last

Band unilateral quad extension

19.0 +1.25	12
26	11

Lat pulldown - single arm d handle

27.5 +1.25	10
27.5 + 1.25	9 (clean)

Seated ham curl

61.0	10
54 +1.25	14

RDL - barbell

32 DB	10
X

Leg press

100	11
X

Quad and extension

68.0	10
61.0	12

View attachment 160596

bros now you showing off! @Yuri1 the tatted up calves are easily the thickest i seen. your training high volume works for you

 

[the_alcatraz]

Thank you my brother - slowly build

i think big build bro
every time thicker

 

[Ulter]

EF log update: Monday - legs

happy start of the week fam, hope y’all getting off to a killer start

4am legs session in the bank with his morning, feeling good and growth is trending up each week

Big love to the bros: @Raptor Labs @Raptor Rep as always - the boys are the kings of the Aussie game

the workout it’s self, this is legs a - I have two leg sessions for the week

Abductors

45.0 + 2.5	10
45.0 + 2.5	9

45.0	10 (just)

Unilateral laying curl

25.0	9
cleaner then last

Band unilateral quad extension

19.0 +1.25	12
26	11

Lat pulldown - single arm d handle

27.5 +1.25	10
27.5 + 1.25	9 (clean)

Seated ham curl

61.0	10
54 +1.25	14

RDL - barbell

32 DB	10
X

Leg press

100	11
X

Quad and extension

68.0	10
61.0	12

View attachment 160596

@Yuri1 this is a good overall leg training session. I like how you hit the abductors and you also hit your curls. A lot of people neglect their hamstrings and they wonder why they have such a huge imbalance

 

[ROIDDERS]

EF log update: Monday - legs

happy start of the week fam, hope y’all getting off to a killer start

4am legs session in the bank with his morning, feeling good and growth is trending up each week

Big love to the bros: @Raptor Labs @Raptor Rep as always - the boys are the kings of the Aussie game

the workout it’s self, this is legs a - I have two leg sessions for the week

Abductors

45.0 + 2.5	10
45.0 + 2.5	9

45.0	10 (just)

Unilateral laying curl

25.0	9
cleaner then last

Band unilateral quad extension

19.0 +1.25	12
26	11

Lat pulldown - single arm d handle

27.5 +1.25	10
27.5 + 1.25	9 (clean)

Seated ham curl

61.0	10
54 +1.25	14

RDL - barbell

32 DB	10
X

Leg press

100	11
X

Quad and extension

68.0	10
61.0	12

View attachment 160596

Even when not flexing your calf it looks outstanding. that's a good indicator that you have some legitimate growth to your muscle. Obviously this training is paying off for you and I like how you mix it up between high volume and high intensity. @Yuri

 

[Raptor Rep]

EF log update: Monday - legs

happy start of the week fam, hope y’all getting off to a killer start

4am legs session in the bank with his morning, feeling good and growth is trending up each week

Big love to the bros: @Raptor Labs @Raptor Rep as always - the boys are the kings of the Aussie game

the workout it’s self, this is legs a - I have two leg sessions for the week

Abductors

45.0 + 2.5	10
45.0 + 2.5	9

45.0	10 (just)

Unilateral laying curl

25.0	9
cleaner then last

Band unilateral quad extension

19.0 +1.25	12
26	11

Lat pulldown - single arm d handle

27.5 +1.25	10
27.5 + 1.25	9 (clean)

Seated ham curl

61.0	10
54 +1.25	14

RDL - barbell

32 DB	10
X

Leg press

100	11
X

Quad and extension

68.0	10
61.0	12

View attachment 160596

this is wild brother wtf hahaha