Approved Log My ongoing blast and cruise log

[Raptor Rep]

EF LOG update: Wednesday - arms

what’s happening my elite fit fam - hope all my bros are killing the week so far

Another 4am killer Arm and Calf session in the bank today, decent work and we took a slight progression on all loads again this week fo arms, they are a bit weak point for me so glad we are bringing them up slowly!

Body weight slowly climbing again - about 16kg since my mini cut ended. With the gradual calorie increase my composition is holding fairly tight considering the escalations of weight and calories from the start to now - we’re deep into this push phase, new coach and I’m loving it.

Hard to believe we’re about 8 months since shoulder surgery - never thought I’d bounce back this fast or being in a position to make major progress - very thankful indeed!

Massive Massive thank you to the gentleman:
@Raptor Labs @Raptor Rep as always, none of this would be possible if not for their help

This is meal 3 of 7 (I eat 3 of this same meal)
chicken, rice, pineapple, micros.
View attachment 160934

the 8 months has flown by brother, hope its traveling well

 

[Raptor Labs]

Body weight slowly climbing again - about 16kg since my mini cut ended.

You got the best Coach brother. He is next level! And props to you for putting the work in to make it happen

the 8 months has flown by brother, hope its traveling well

It truly has hey brother. Crazy fast!

 

[Yuri1]

You got the best Coach brother. He is next level! And props to you for putting the work in to make it happen


It truly has hey brother. Crazy fast!

Thank you for all your help brother - brining the community together on top of everything else

 

[Yuri1]

EF log update: Thursday- rest day

Elite Fit Fam, happy Thursday and I hope all my brothers here are having productive weeks so far, and killing there diets and sessions!

Thursday is my second rest day in my weekly block, both rest days are currently placed before my leg days as this is a major focus for me and coach right now.

Steps still remain at 10k on rest day. My calories are slightly reduced by 600, mainly from carbohydrates.

Rest day adherence same as training days with zero divination to the game plan, but I do my best to unwind a tad and also get up for next days killer session.

All of this is possible thanks to the amazing team at @Raptor Labs @Raptor Rep - the boys do not miss when it comes to service or products!

this is meal 3 of 7 today - same as my training day meals with a reduce amount of rice

+ chicken, rice, kale, broccoli, pineapple, chilli

 

[Raptor Rep]

EF log update: Thursday- rest day

Elite Fit Fam, happy Thursday and I hope all my brothers here are having productive weeks so far, and killing there diets and sessions!

Thursday is my second rest day in my weekly block, both rest days are currently placed before my leg days as this is a major focus for me and coach right now.

Steps still remain at 10k on rest day. My calories are slightly reduced by 600, mainly from carbohydrates.

Rest day adherence same as training days with zero divination to the game plan, but I do my best to unwind a tad and also get up for next days killer session.

All of this is possible thanks to the amazing team at @Raptor Labs @Raptor Rep - the boys do not miss when it comes to service or products!

this is meal 3 of 7 today - same as my training day meals with a reduce amount of rice

+ chicken, rice, kale, broccoli, pineapple, chilli
View attachment 160988

leg pics when? I only remember seeing calves and they're huuuge

 

[Rogue888]

leg pics when? I only remember seeing calves and they're huuuge

They are actually his quads bro not calves , easy mistake to make with Yuri
Fkn tree trunks

 

[Yuri1]

leg pics when? I only remember seeing calves and they're huuuge

Hahahah I’ll up some new pics then was trying to wait until I was big hahhahah

 

[the_alcatraz]

EF log update: Thursday- rest day

Elite Fit Fam, happy Thursday and I hope all my brothers here are having productive weeks so far, and killing there diets and sessions!

Thursday is my second rest day in my weekly block, both rest days are currently placed before my leg days as this is a major focus for me and coach right now.

Steps still remain at 10k on rest day. My calories are slightly reduced by 600, mainly from carbohydrates.

Rest day adherence same as training days with zero divination to the game plan, but I do my best to unwind a tad and also get up for next days killer session.

All of this is possible thanks to the amazing team at @Raptor Labs @Raptor Rep - the boys do not miss when it comes to service or products!

this is meal 3 of 7 today - same as my training day meals with a reduce amount of rice

+ chicken, rice, kale, broccoli, pineapple, chilli
View attachment 160988

powaaa top on the food

 

[Raptor Rep]

Hahahah I’ll up some new pics then was trying to wait until I was big hahhahah

Your already biiig brother enough of this

 

[Yuri1]

EF log update: Sunday - rest day

Happy Sunday Elite Fit brothers!

So it seems my update has fallen on a rest day again, this is my second rest day program for the week.

Typically I had never taken them in the past - but since upgrading and getting a coach and actually training to complete failure and trying to take huge progressions now I truly feel like I need them and am typically needed the day when it rolls around

A quick look into my current split:
1: Legs + back
2: Push
3: Arms
4: Rest
5: Legs
6: Pull

This is obviously a moving target and what we are focusing on for current push phase - and the sets and volume are adjusted as we move along weekly

Blood works have been booked in for next week to see how we are tracking and if we will need to wind down the push phase into a mini health phase before going again

Lots of meal prep, getting my 10k steps and relaxing on the agenda for today

Massive love to the legends @Raptor Labs @Raptor Rep as always - before joining the team I was a huge advocate and more so a customer of the gentleman, I can’t recommend them enough!

Breakfast this morning: chicken, rice, pineapple, micros, chilli