Approved Log My ongoing blast and cruise log

[the_alcatraz]

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your standard unreal looking food bro clean AF

 

[Yuri1]

EF log update: arms - calf’s.

big love Elite Fit Fam, hope everyone’s weeks have been killer and productive so far

4am standard session - love the early morning! Had a monster arm session, really driving them with a arms only day right now onto of the rest of the weekly volume - hoping to being them up as they have been a weak point for quite some time

Finished the arm session with my only calf session for the week - only 4 working sets for the week right now.

big shoutout to the boys @Raptor Labs @Raptor Rep as always - the boys are running a machine and couldn’t be more grateful!

snaky cream of rice mid meal, this is meal 5 of 7 for the day. Cream of rice, whey, blueberries, cinnamon, salt.

 

[abolone]

yeah brother!!! the food continues and the gains never end my homie!