EF LOG update: Wednesday - arms
what’s happening my elite fit fam - hope all my bros are killing the week so far
Another 4am killer Arm and Calf session in the bank today, decent work and we took a slight progression on all loads again this week fo arms, they are a bit weak point for me so glad we are bringing them up slowly!
Body weight slowly climbing again - about 16kg since my mini cut ended. With the gradual calorie increase my composition is holding fairly tight considering the escalations of weight and calories from the start to now - we’re deep into this push phase, new coach and I’m loving it.
Hard to believe we’re about 8 months since shoulder surgery - never thought I’d bounce back this fast or being in a position to make major progress - very thankful indeed!
Massive Massive thank you to the gentleman:
@Raptor Labs @Raptor Rep as always, none of this would be possible if not for their help
This is meal 3 of 7 (I eat 3 of this same meal)
chicken, rice, pineapple, micros.
View attachment 160934
Please Scroll Down to See Forums Below 
