Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[abolone]

you gotta make the lady cook bro lol

haha...

 

[abolone]

Week 11 day 2 @UGL OZ @UGL OZ Support Rep @AJ

Bench Press 3x4 150kg PB ( chasing 180kg bench this year )
Bench Press 3x6 120 ( wasnt programmed for 150 thought ill see how things went, went well.)
Dips 3x6-8 +5kg
Pec Fly 2x12 17.5kg
Chest Supported Row 4x8 cruised today just done 2 x20s a side
DB Lat Pullover 2x12 30kg
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar

cruisey day next week is a deload, training is tracking well, body weight is up happy with how things are tracking!

Last but not least, SHOUTOUT TO @AJ for the touch down much appreciated mate..

 

[Yuri1]

Week 11 day 2 @UGL OZ @UGL OZ Support Rep @AJ

Bench Press 3x4 150kg PB ( chasing 180kg bench this year )
Bench Press 3x6 120 ( wasnt programmed for 150 thought ill see how things went, went well.)
Dips 3x6-8 +5kg
Pec Fly 2x12 17.5kg
Chest Supported Row 4x8 cruised today just done 2 x20s a side
DB Lat Pullover 2x12 30kg
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar

cruisey day next week is a deload, training is tracking well, body weight is up happy with how things are tracking!

Last but not least, SHOUTOUT TO @AJ for the touch down much appreciated mate..
View attachment 154911

 

[the_alcatraz]

Week 11 day 2 @UGL OZ @UGL OZ Support Rep @AJ

Bench Press 3x4 150kg PB ( chasing 180kg bench this year )
Bench Press 3x6 120 ( wasnt programmed for 150 thought ill see how things went, went well.)
Dips 3x6-8 +5kg
Pec Fly 2x12 17.5kg
Chest Supported Row 4x8 cruised today just done 2 x20s a side
DB Lat Pullover 2x12 30kg
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar

cruisey day next week is a deload, training is tracking well, body weight is up happy with how things are tracking!

Last but not least, SHOUTOUT TO @AJ for the touch down much appreciated mate..
View attachment 154911

them gear pics look hella good bro @abolone and your arms pumped hard?
@UGL OZ big TD here

 

[SteveMobsterG]

Week 11 day 2 @UGL OZ @UGL OZ Support Rep @AJ

Bench Press 3x4 150kg PB ( chasing 180kg bench this year )
Bench Press 3x6 120 ( wasnt programmed for 150 thought ill see how things went, went well.)
Dips 3x6-8 +5kg
Pec Fly 2x12 17.5kg
Chest Supported Row 4x8 cruised today just done 2 x20s a side
DB Lat Pullover 2x12 30kg
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar

cruisey day next week is a deload, training is tracking well, body weight is up happy with how things are tracking!

Last but not least, SHOUTOUT TO @AJ for the touch down much appreciated mate..
View attachment 154911

180 isn't far away

 

[Yuri1]

Get it brahhhh

 

[abolone]

180 isn't far away

prep last year for comp was 11 weeks and
I'm already moving bigger numbers... 13 weeks left till comp.

 

[abolone]

them gear pics look hella good bro @abolone and your arms pumped hard?
@UGL OZ big TD here

Yeah the pumps pretty sick man, i use to hate arms now i kinda like it..ODD

Get it brahhhh

thanks heaps man been working pretty hard this time round, diet, sleep, hydration, intensity in training just ticking every single variable

 

[Yuri1]

Yeah the pumps pretty sick man, i use to hate arms now i kinda like it..ODD

thanks heaps man been working pretty hard this time round, diet, sleep, hydration, intensity in training just ticking every single variable

Bro I can see the work already, your getting it!

 

[abolone]

Bro I can see the work already, your getting it!

Blinkers on, tunnel vision, training first...family second lmao fml!