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matter2003
Banned
Took two needed days off yesterday and today. Down 4.5 lbs since Wednesday to 192...should continue to make good progress especially Monday or Tuesday next week following my cheat day tomorrow...
SARMS1 sponsored GW Log(as part of Triple Stack)
- Thread starter matter2003
- Start date
Those are great results bro... Yes, with the hard work and consistent diet, you will make huge progress
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Shrine1
The Resistance
Great work bro! Keep it up.. gotta love sarms1
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matter2003
Banned
Had an amazing cheat day yesterday filled with ice cream, donuts and taco bell, lol...now back to work and the business of dropping body fat.
Fast began last night around 7:45pm or so, broke the fast around 8:10pm tonight with a protein shake and a small piece of chicken before heading to the gym. Had already done some Tabata Intervals this morning in a fasted state.
Tonight I felt pretty damn awesome at the gym. Cranked out 4 Circuits of Dips(BW---very deep), Hammer Curls(50 lb DB), Rope Pushdowns(72.5 lbs), and Bench Step Ups(12 each leg) with 30-45 seconds of rest between circuits. Then I absolutely manhandled some deadlifts--not weight wise but volume wise. I did 4 sets of 8 at 275 lbs with 15 seconds of rest between sets(maybe 20 seconds on 3rd and 4th sets), cranking out 32 reps in under 2 and a half minutes. I was literally gasping for air after that, but I felt pretty damn good. I also had most of the gym looking sideways at me, lol...
I don't know of anything that is more taxing that cranking out DL's with short rest periods, and I got though it with flying colors, even though the weight wasn't that much. Previously used to do 335 lbs 5 sets of 12 reps with a minute rest between sets, but that was also after I had been DL'ing for about a year straight. And its one thing to do that after a minute rest, but quite another to do it after only 15 seconds, especially with a bad shoulder and only having been back DL'ing for about 7 weeks now or so...
Came home, had some squash and kale and another small piece of chicken along with my supplements. Looking forward to a morning HIIT day tomorrow morning and to see how much the scale goes down.
Fast began last night around 7:45pm or so, broke the fast around 8:10pm tonight with a protein shake and a small piece of chicken before heading to the gym. Had already done some Tabata Intervals this morning in a fasted state.
Tonight I felt pretty damn awesome at the gym. Cranked out 4 Circuits of Dips(BW---very deep), Hammer Curls(50 lb DB), Rope Pushdowns(72.5 lbs), and Bench Step Ups(12 each leg) with 30-45 seconds of rest between circuits. Then I absolutely manhandled some deadlifts--not weight wise but volume wise. I did 4 sets of 8 at 275 lbs with 15 seconds of rest between sets(maybe 20 seconds on 3rd and 4th sets), cranking out 32 reps in under 2 and a half minutes. I was literally gasping for air after that, but I felt pretty damn good. I also had most of the gym looking sideways at me, lol...
I don't know of anything that is more taxing that cranking out DL's with short rest periods, and I got though it with flying colors, even though the weight wasn't that much. Previously used to do 335 lbs 5 sets of 12 reps with a minute rest between sets, but that was also after I had been DL'ing for about a year straight. And its one thing to do that after a minute rest, but quite another to do it after only 15 seconds, especially with a bad shoulder and only having been back DL'ing for about 7 weeks now or so...
Came home, had some squash and kale and another small piece of chicken along with my supplements. Looking forward to a morning HIIT day tomorrow morning and to see how much the scale goes down.
Cheats days are important, make sure you use some glucose disposal agents during your refeed.
You are going hard bro.great work,keep it up
matter2003
Banned
Lol, its the only way I know how to man...its why I'm so excited to hit this cycle coming up...the only way I know how to do it is to work 3 times harder than most people have to and end up with half the results...now when I apply the same work ethic while on gear, it should be pretty amazing what happens...
I am so stoked...
I am so stoked...
You'll do well, just keep hitting it. I know sometimes things are up and down but things get better.
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