I have not tried either? explain please how this could help???
Eating 500 cal under your daily maintenace amount will help you lose weight.
If I remember correctly you multiply your weight by 15 to get a rough idea.
So in your case it will be 3975cals so take 500 away 3475 cals a day will help you lose weight.
Someone correct me if I'm wrong.
Oh and clean calories no

