Lmfao cookies who said cookies ? Yum haha. Thanks peeps you all rock.
lol
Did u say peeps!? Like the candy
Yup suga love rack pulls. They make you feel so dam bad ass dont they?
LG you being a bad influence on my gurl in here bro. Best be watchin your step. May have come find you and hit you with my cast bro....
, yeah I keep thinking this week these squats are going to catch me out but nope I nailed them again!
Lmfao cookies who said cookies ? Yum haha. Thanks peeps you all rock.
LG you being a bad influence on my gurl in here bro. Best be watchin your step. May have come find you and hit you with my cast bro....
Lol. It is a competition zed lol, and d keeps killin it so I need to try and find an advantage somehow
We can have a cripple fight, you with your cast and me with my buggered up leg from squeezing too hard yesterday during hamstrings (check my log for pics hahaha).
Glad I made ya laugh!
PS this doesn't count as thread jacking, everyone who's anyone hangs out in Donna's log!
Defeat is the stepping stone to victory.
No of corse not this thread is like the youth club for grown adults lmfao
No of corse not this thread is like the youth club for grown adults lmfao
If you notice all the people from the most active logs are here.... Lol
I gotta say guys we should all keep an eye on RyanArnett, he's a been quietly working away killing it in the gym and he's already lost over 110lbs since he started training. He's got heart and determination even though his elbow is hurt he's keeping calm and carrying on... killing it!
--------------------------------------------------------------------------
Defeat is the stepping stone to victory.
Thanks so much chief
And that really is cool suga!
What's your thoughts with ohp ? Should I add to 62.5 now I managed the 5x5. Foshodat boobsy! Stick to the 5x5 unless you stall out.
And yeah them rack pulls are the boyo's I loved that feeling. Will I be ok to do these stead of DL ? Yes!
I hate them lol and now you added some hams n glutes wrk to Saturdays
Thats why I gave em to you suga. You were having so much trouble on the DL I was afraid you might hurt yourself and we cant afford the down time from a back issue. So with the HEAVY rack pulls and the added leg work and continuing squats IMO your g2g.
Also one more thing I forgot to not take dbol today should I stop tomorw I'm kinda dreading it wish could stay on til I start the var.
I need to know are you on any other oral meds?
Many thanks buddy
Great news Donna... can't wait to see your pics.. Since starting the 5x5 my clothes are getting tighter, I'm sure it's mostly muscle but I know some fat is creeping on too..
What you tryin ta say there D??? I'm an angel me! Honest! I can probably find a photo to prove it too!
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
What you tryin ta say there D??? I'm an angel me! Honest! I can probably find a photo to prove it too!
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Hey buddy great to see you back. Hope your feeling better.
All in all a dam nice workout suga. These are that ones that build you up mentally. You did just fine!WORKOUT A 7th MARCH
So proud of today's WO...
Squat 2x7 @35k
5x5 85kg 186lbs
B press 2x5 30k WU
@ 77.5 kg 170lbs 5x5
4 3 4 1
Ok boobsy when this happens you should come back and do all you can to get your total reps in even if you have to do singles. And then next session you would keep the same weight and see if you can get 5x5 out of it.
But that was a dam good effort and dont think for a minute that it wasnt!
Really pissed with this today in my head I had these done before I started then nearly dropped the bar on me set 2 after that kinda put me off ;( I can't understand why as last session I done 10x3 same weight
I would like for you google Dave Tate and really watch his bench press program. That right there is gonna add weight to your bench and help you to keep from getting injured. And of course I need a vid of you doing these plz.
Seated lat raise row 5x5 @ 85kg186lbs
Upright rows 35kg 77lbs wide narrow wide 4x8 I think you can bump this up boobsy. I really think you have it in you.
All together pretty gutted bout today but there's always next time !!
Yeah Zed suddenly I think I'm coming down with a hint of lazyitus lmfao
Yeah this is a first and will be a last lol. I go away for couple days next wk to York I've got the Tupperware at the ready to cook up my meals prior. Lol my gf thinks I'm crazy but one cheat meal yeah but three days is a no go !!
Yeah Zed suddenly I think I'm coming down with a hint of lazyitus lmfao
Yeah this is a first and will be a last lol. I go away for couple days next wk to York I've got the Tupperware at the ready to cook up my meals prior. Lol my gf thinks I'm crazy but one cheat meal yeah but three days is a no go !!
Ok I feel bad today as I stuck to my diet to the letter apart from cheat meals but tonight I was out shopping and ate a big mac now I feel guilty but hey I ran past dinner time and when you Gota eat you Gota eat lol
So I'm ashamed to put my calorie intake up lol but here it is
WORKOUT B. 9th MARCH
Wu ...Jog on spot & stretch - leg press empty 20 reps ...
Squat w u 2x7 @30 k
5x5 @85kg 186lbs
OHP
3x5 empty bar WU.
4 3 3 1 3 @ 62.5 136lbs
Rack pulls from just below knee hight @ 127kgs 282lbs 4 then 1
Zed I'm afraid I will have to catch a video next time my gym was so busy and I didn't dare get one lol sorry
10kg/22lbs 3x15 reps bicep curls..
This page contains mature content. By continuing, you confirm you are over 18 and agree to our TOS and User Agreement.
Please Scroll Down to See Forums Below 
