Weght Training Routines

[John P. Stabile]

Looking for advice for weight training routines for guys 55 years old and above. Have been working out five days a week for the last six months. Trying to achieve two things, 1) size, and 2) definition. Let me know what you've had the most success with.

 

[buffal2001]

OK bro.....first thing is not to over do it.......get into it slowly!!!!!It s probably beneficial training lightly with some basics first! ne one else!??