N New Jack New member Sep 26, 2001 #1 Can someone please give me a sample 2 day a week HIT routine to do. If you could, please include working my neck on the neck machine one day. Thank you.
Can someone please give me a sample 2 day a week HIT routine to do. If you could, please include working my neck on the neck machine one day. Thank you.
M MadCow1 Guest Sep 26, 2001 #3 Not a HIT fan - sorry. HIT is what I do when I play around in the gym and don't have myself on any type of real program (i.e. training by % of 1Rep Max). Bump for you though.
Not a HIT fan - sorry. HIT is what I do when I play around in the gym and don't have myself on any type of real program (i.e. training by % of 1Rep Max). Bump for you though.
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