Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
Sponsored by UGFreak.to - 15 years of quality Para PharmaGear!.
ugfreak
audiophyle
just hit 410 on decline leg press
Replies
7
Views
1K
SOUPERMAN
S
gettinlarger
Painful workout, complete with box squats and romanian deads.
Replies
4
Views
611
Lord_Suston
Lord_Suston
hellboy
ATF Squats - comments please
Replies
2
Views
453
asiansinc
A
E
Our Gyms
Replies
25
Views
1K
EnglishBeef
E
E
What do you think.Advice please
Replies
8
Views
492
Scotsman
Scotsman
fistfullofsteel
How much can an ant bench?
Replies
10
Views
1K
oubeta
oubeta
cheesecake
Difficulty waking after getting enough sleep
Replies
20
Views
2K
EnglishBeef
E
J
how is bodybuilding for yourself?
Replies
33
Views
2K
KillerLoop
K
F
Workout regime on cutting cycle
Replies
1
Views
2K
serge
serge
D
pic
Replies
12
Views
2K
DJ_UFO
DJ_UFO
vinylgroover
Best squat PR in 10 years
Replies
9
Views
582
spatts
S
kentucky
Early signs of loose skin?
Replies
5
Views
1K
endpoint
endpoint
Scotsman
Best forearm workout...NOT that.
Replies
12
Views
1K
JollyRogers
JollyRogers
D
First time sandbag carry
Replies
6
Views
1K
louden_swain
L
kentucky
Could someone help me with veins...?
Replies
18
Views
1K
ffknight84
ffknight84
D
Beginning to hate 10 rep sets
Replies
6
Views
510
BlkWS6
BlkWS6
S
Lifting alone :*(
Replies
12
Views
1K
MeatHead57
M
witkowsd
Shoulder workouts
Replies
3
Views
508
mrzap
mrzap
J
ron coleman - form question
Replies
14
Views
822
Shark01
S
S
very sore muscles,would shold i do?
Replies
5
Views
780
Judo Tom
J
BodybuildingUniverse
Need help finding a PIC
Replies
0
Views
535
BodybuildingUniverse
BodybuildingUniverse
ffknight84
shoulder day 7/2
Replies
0
Views
412
ffknight84
ffknight84
O
strongman workout plan
Replies
9
Views
2K
hellboy
hellboy
B
arms advice
Replies
0
Views
432
bds20002002
B
J
good ol' muscle dysmorphia
Replies
21
Views
2K
Typhoid
T
ffknight84
question about chain suspended GMs
Replies
3
Views
599
ffknight84
ffknight84
R
Does anyone know of any exercises to stretch tight hips
Replies
24
Views
2K
Becoming
Becoming
R
C3 and slobberknocker: Low Volume Training
Replies
10
Views
659
Fast Twitch Fiber
Fast Twitch Fiber
P
Motivation Help...
Replies
10
Views
1K
bigguns15
bigguns15
b fold the truth
Hanging leg raises...
Replies
25
Views
2K
cheesecake
cheesecake
B
"Assisted" Vs. Natural Training
Replies
50
Views
3K
pwr_machine
P
O
progress pics
Replies
10
Views
1K
notoriousQQ
N
cheesecake
7/1 Week2 Day2 ME Lower
Replies
0
Views
453
cheesecake
cheesecake
J
the difference between bodybuilders and powerlifters
2
Replies
109
Views
6K
sk*
S
audiophyle
are your wrist completely straight when you bench?
Replies
18
Views
2K
Backlash
Backlash
JKurz1
Arms
Replies
0
Views
678
JKurz1
JKurz1
B
1 working set
Replies
0
Views
671
boldtongue
B
C
new to forum.. and here is my pic
Replies
8
Views
2K
kentucky
kentucky
B
WHY...(the I just left the gym and I am huge walk)
Replies
20
Views
1K
EnglishBeef
E
K
My TrainingLog
Replies
1
Views
648
kflex10
K
Ish
Squat PR today
Replies
6
Views
767
spatts
S
M
1RM... how to??
Replies
3
Views
448
IronLion
I
W
Squats and wrist pains =(
Replies
6
Views
785
spatts
S
S
IronLion...?
Replies
4
Views
540
SofaGeorge
S
M
weeny grip
Replies
12
Views
749
revexrevex
R
S
First attempt at pics...
Replies
26
Views
1K
Thaibox
Thaibox
R
Sofa George how much do you leg press
Replies
8
Views
625
bwood
bwood
molnii
lagging chest...
Replies
10
Views
919
molnii
molnii
O
B-fold and other strongman a question
Replies
7
Views
775
kingc_79
kingc_79
I
ME Bench day (testing a new theory)
Replies
10
Views
730
t3c
T
S
Why bench with dumbells?
Replies
12
Views
1K
Prime Rib
P
T
British Powerlifters?
Replies
1
Views
707
BigWh1tey
BigWh1tey
T
home gyms...do you have one??
Replies
29
Views
2K
ffknight84
ffknight84
I
DC training update
Replies
0
Views
484
IJ26
I
ffknight84
Leg Day 7/1
Replies
0
Views
440
ffknight84
ffknight84
gettinlarger
Had a pretty good workout tonight, so I'd thought I'd share. :)
Replies
9
Views
639
SuperShredder
S
A
basketball and it's impact on training
Replies
6
Views
726
AGP
A
R
Attention All Bulkers!!!
Replies
49
Views
2K
louden_swain
L
E
Todays workout
Replies
6
Views
489
edgecrusher
E
PatsFan34
7-1-03 Another staggering 20 lbs PR on the lag press...!
Replies
6
Views
510
WarriorPL
W
audiophyle
pinned myself under the bar
Replies
24
Views
2K
bds20002002
B
hellboy
I gained 20 lbs!
Replies
10
Views
995
Scotsman
Scotsman
B
Need some help
Replies
1
Views
365
psychedout
P
S
Tried a new level of intensity... is this a smart way to train
Replies
2
Views
494
psychedout
P
S
Interesting new thoughts on changing routines (frequency)
Replies
5
Views
438
psychedout
P
L
  • Poll Poll
Poll: Best Tricep Workout?
Replies
26
Views
3K
psychedout
P
E
Pumping Iron & Bertil
Replies
13
Views
1K
molnii
molnii
H
Beginner Routine - need some help
Replies
6
Views
655
Backlash
Backlash
S
Increasing Bench Max
Replies
4
Views
849
pwr_machine
P
cheesecake
06/30 Week 2 Day 1 DE upper
Replies
0
Views
491
cheesecake
cheesecake
S
pic of abs.. as the bottom two start to appear.
Replies
39
Views
8K
Krazykat
K
Lee
Goin Back To Busting ASS
Replies
15
Views
880
SuperShredder
S
D
Hey B-fold!
Replies
27
Views
1K
DBCooper
D
S
Yeah boy! Bench PR!
Replies
16
Views
2K
Scotsman
Scotsman
R
Speed day for all 3 lifts
Replies
0
Views
339
revexrevex
R
J
Rehband elbow supports
Replies
20
Views
4K
slinky
slinky
Scotsman
Svend Karlsen
Replies
11
Views
1K
Scotsman
Scotsman
bignate73
so i need to get my maxes for WSB and...
Replies
2
Views
686
Nonerz
Nonerz
-SD-
one side weaker than the other side while doing dumbell presses?
Replies
7
Views
1K
nuh_mizer
nuh_mizer
Lift Chief
Question on HIT training.
Replies
3
Views
1K
Jordaz
J
V
Home Gym
Replies
11
Views
727
Fast Twitch Fiber
Fast Twitch Fiber
JKurz1
Back Attack
Replies
11
Views
780
molnii
molnii
kentucky
I suck on pull-ups
Replies
9
Views
2K
XbdawggX
X
rjl296
Good Substitute for upright rows ???
Replies
7
Views
2K
Maccer101
M
N
Working on a weakness
Replies
1
Views
425
EnglishBeef
E
T
my workout?
Replies
5
Views
474
tinymm
T
leatherface
PR and a question ;)
Replies
18
Views
722
coolcolj
coolcolj
The Red Dragon
If you could only...
Replies
7
Views
522
JOKER47
J
T
a fun sunday with bfold
Replies
5
Views
475
b fold the truth
b fold the truth
B
Anyone get decent results from a weighted vest?
Replies
0
Views
843
beefybull
B
R
Anyone ever done sumo deadlifts off of 3 inches from the ground
Replies
10
Views
797
spatts
S
9
How much is to much
Replies
13
Views
862
95gt
9
O
Atlas stones
Replies
22
Views
1K
JOKER47
J
S
Pain in shoulders in last month+
Replies
20
Views
2K
spatts
S
S
Ed Coan's Peaking Cycle
Replies
6
Views
4K
Tagio
T
kingc_79
Who else is gonna enter bluegrass state strongman championship?
Replies
87
Views
8K
PolishHammer1977
P
R
My left trap is ALOT bigger than my right....
Replies
2
Views
1K
IronLion
I
S
Bench 6-17-03
Replies
7
Views
577
revexrevex
R
kentucky
short time lifter, FIRST time squatter, need help...
Replies
9
Views
1K
Liftbig
L
Lord_Suston
arggg shitty workout
Replies
15
Views
847
sinjinsmythe33
S
You must log in or register to post here.
Top Bottom