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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
gonelifting
I`m officially the weakest board member on Elite
Replies
38
Views
2K
Swolenpecs
S
T
PH77's Progress Pics
Replies
60
Views
3K
bigguns15
bigguns15
C
lower chest
Replies
12
Views
1K
Lift Chief
Lift Chief
B
Deadlifting after squats.
Replies
6
Views
3K
British Bulldog
B
N
shoulder pains...
Replies
17
Views
1K
edgecrusher
E
Zander1983
New from the UK
Replies
21
Views
1K
EnglishBeef
E
M
adding weight to fast
Replies
6
Views
770
FatRat
FatRat
G
Training Volume
Replies
23
Views
2K
casualbb
casualbb
M
stupid question
Replies
3
Views
456
SeanHolmz
SeanHolmz
coolcolj
Progress pics...
Replies
9
Views
791
coolcolj
coolcolj
D
whats the best way to boost testosterone levels
Replies
15
Views
7K
slobberknocker
S
b fold the truth
Training is like...
Replies
19
Views
774
WarriorPL
W
S
todays workout
Replies
5
Views
490
Lord_Suston
Lord_Suston
P
Zoloft and Weight training......?
Replies
1
Views
1K
Thaibox
Thaibox
B
Deadlifting after squats.
Replies
8
Views
520
SofaGeorge
S
S
This board is fucking dead today, wake the fuck up and give me some fuking motivation
Replies
22
Views
1K
revexrevex
R
A
squats and deads == new wardrobe!
Replies
7
Views
793
AGP
A
cheesecake
Please critique my GM and Zercher's
Replies
22
Views
2K
Exodus
Exodus
b fold the truth
What could I do???
Replies
13
Views
783
Cochise (M-Wave)
C
S
Do you consider anterior/lateral delts to be one unit?
Replies
2
Views
640
bignate73
bignate73
N
New box squat PR today
Replies
7
Views
554
Lord_Suston
Lord_Suston
O
tire
Replies
11
Views
885
OreoPL
O
kingc_79
critique DE bench day!
Replies
18
Views
723
Exodus
Exodus
D
Buying a home gym - what kind of bar?
Replies
11
Views
806
Debaser
D
B
How much do you do for Standing//Seated Calve raises for 25 reps?
Replies
6
Views
887
louden_swain
L
Themachine01
2Thick's CARDIO thread....... a little more into it....
Replies
5
Views
624
muscleup
muscleup
Exodus
DE Speed day with some Event work
Replies
13
Views
762
Counterstrike
C
M
Aerobics vs. high cardio
Replies
0
Views
416
Mxer17
M
E
Chest workouts holding back my triceps?
Replies
4
Views
1K
epark84
E
N
How many sets per bodypart?
Replies
21
Views
1K
casualbb
casualbb
N
question on squat form
Replies
18
Views
2K
PatsFan34
PatsFan34
b fold the truth
Elite member of the week survey questions???
Replies
13
Views
970
Scotsman
Scotsman
M
need help with rear delts
Replies
5
Views
996
hellboy
hellboy
kingc_79
anyone need atlas stones?
Replies
6
Views
780
kingc_79
kingc_79
nikkita
3D delts ??
Replies
9
Views
3K
FatRat
FatRat
R
Louden! Was your bent-over row a PR?
Replies
8
Views
994
BodybuildingUniverse
BodybuildingUniverse
M
Please Critique my new Routine
Replies
13
Views
1K
pittbull7
P
Cuthbert
Shoulder girdle flexibility
Replies
4
Views
1K
edgecrusher
E
T
DE upper body Tuesday 6/24 and tire flip
Replies
15
Views
2K
Exodus
Exodus
S
Need help making a size/strength routine
Replies
8
Views
653
pwr_machine
P
S
WSB Bench ME question ...
Replies
7
Views
478
spatts
S
D
Revamped strength/size routine
Replies
13
Views
873
slobberknocker
S
R
new bench pr...
Replies
10
Views
666
Devastation
Devastation
gettinlarger
GoodMornings are neat.
Replies
6
Views
552
Exodus
Exodus
b fold the truth
EF member of the.....
Replies
44
Views
2K
kingc_79
kingc_79
Lord_Suston
Some pr's and a little puke
Replies
13
Views
778
PolishHammer1977
P
2
Hello.
Replies
8
Views
464
JOKER47
J
S
So I just had a horrible workout ...
Replies
14
Views
1K
c3bodybuilding
c3bodybuilding
L
Swain is Taking A Week OFF!!!
Replies
29
Views
1K
slobberknocker
S
B
Forearms!
Replies
31
Views
3K
ffknight84
ffknight84
T
Question about calystenics training
Replies
3
Views
692
Tagio
T
O
Oly lifting training videos
Replies
18
Views
1K
OfWolfandMan
O
G
Need help with new machine
Replies
4
Views
647
The Red Dragon
The Red Dragon
BodybuildingUniverse
WHY does this photo PISS ME OFF?
Replies
22
Views
2K
Zander1983
Zander1983
jbruno
Workout Schedule
Replies
10
Views
1K
jbruno
jbruno
M
Cardio Question
Replies
3
Views
624
poantrex
P
Scotsman
Gimme a Hell yeah!
Replies
10
Views
768
PolishHammer1977
P
L
Did I hear Correctly?. . .Spatts is bulking??
Replies
41
Views
2K
Scotsman
Scotsman
G
  • Poll Poll
Lifting Routine Poll
Replies
22
Views
2K
slobberknocker
S
kentucky
newbie question about powerlifters?
Replies
25
Views
2K
Lumberg
Lumberg
ffknight84
weed whacking suz for training
Replies
0
Views
505
ffknight84
ffknight84
P
Tricep mass... From a BB's point of view
Replies
14
Views
1K
gonelifting
gonelifting
F
Added 2 inches to vert
Replies
1
Views
781
megad
M
NWinters
eggs
Replies
17
Views
1K
spatts
S
tuc biscuit
sad story
Replies
15
Views
1K
tuc biscuit
tuc biscuit
S
What are external shoulder rotations?
Replies
8
Views
551
PolishHammer1977
P
J
DardenFest prep: ME lower - PR's and vid
Replies
19
Views
771
Exodus
Exodus
C
Starting deadlifts as part of my regular routine, where to start with weight?
Replies
9
Views
670
CobraUTAH
C
M
Injury?
Replies
5
Views
489
megad
M
T
  • Poll Poll
for all you wrestling fans. . .
Replies
22
Views
3K
Liquidizer03
L
V
5X5 Questions
Replies
3
Views
490
Vicious cycle
V
Exodus
DE Bench Day and Events
Replies
4
Views
420
Exodus
Exodus
kingc_79
DE Squat day
Replies
5
Views
383
kingc_79
kingc_79
gettinlarger
Going out to sprint in a few minutes, quick question ...
Replies
6
Views
636
FatRat
FatRat
D
i need help
Replies
10
Views
1K
DanB
D
endpoint
And the physio says......
Replies
16
Views
1K
b fold the truth
b fold the truth
I
Hey......
Replies
22
Views
1K
b fold the truth
b fold the truth
kingc_79
where is nationals for teens?
Replies
4
Views
446
b fold the truth
b fold the truth
BlkWS6
Anyone else dieting here?
Replies
11
Views
861
RusPA81
RusPA81
S
I am King of the leg press... another 20 lbs PR!
Replies
10
Views
1K
Zander1983
Zander1983
RusPA81
Is it bad to do abs the day before deads and squats?
Replies
3
Views
2K
RusPA81
RusPA81
ZGzaZ
farmers
Replies
32
Views
1K
JOKER47
J
S
6-24-03 Bench
Replies
14
Views
642
slobberknocker
S
C
cheaper leg presses any good?
Replies
4
Views
485
audiophyle
audiophyle
Lord_Suston
BAck work
Replies
8
Views
516
Lord_Suston
Lord_Suston
molnii
why must cardio be at least 30 min?
Replies
22
Views
1K
jeremys
J
SeanHolmz
Help with Incline Dumbells
Replies
3
Views
441
SofaGeorge
S
E
My Apologies
Replies
3
Views
660
SofaGeorge
S
N
Working shoulders, traps delts...
Replies
2
Views
1K
louden_swain
L
T
side laterals & bent over laterals
Replies
5
Views
790
IronLion
I
W
Oh man
Replies
11
Views
964
erickthegreat11
E
E
Revised workout
Replies
0
Views
495
erickthegreat11
E
C
Is a Squat day Deadlift day and 3 HIIT sessions a week to much leg work?
Replies
3
Views
1K
spatts
S
audiophyle
has anyone tried powerblock dumbbells?
Replies
3
Views
1K
SofaGeorge
S
coolcolj
Todays workout - Olys and Upper - On my way to fixing my armbend!
Replies
10
Views
788
coolcolj
coolcolj
M
Crush Gripper
Replies
8
Views
625
Thaibox
Thaibox
P
Shoulders, king of all bodyparts. Treat them as such!!
Replies
20
Views
2K
sk*
S
R
Casavant, what does your routine look like
Replies
2
Views
451
Burning_Inside
Burning_Inside
v shape
Site Injects and training?
Replies
3
Views
443
NJextreme
N
M
I can't stand my chest
Replies
16
Views
2K
jubei
jubei
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