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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
B
Anyone get decent results from a weighted vest?
Replies
0
Views
845
beefybull
B
R
Anyone ever done sumo deadlifts off of 3 inches from the ground
Replies
10
Views
801
spatts
S
9
How much is to much
Replies
13
Views
862
95gt
9
O
Atlas stones
Replies
22
Views
1K
JOKER47
J
S
Pain in shoulders in last month+
Replies
20
Views
2K
spatts
S
S
Ed Coan's Peaking Cycle
Replies
6
Views
4K
Tagio
T
kingc_79
Who else is gonna enter bluegrass state strongman championship?
Replies
87
Views
8K
PolishHammer1977
P
R
My left trap is ALOT bigger than my right....
Replies
2
Views
1K
IronLion
I
S
Bench 6-17-03
Replies
7
Views
586
revexrevex
R
kentucky
short time lifter, FIRST time squatter, need help...
Replies
9
Views
1K
Liftbig
L
Lord_Suston
arggg shitty workout
Replies
15
Views
851
sinjinsmythe33
S
ffknight84
6/30/03 Chest Day + PR
Replies
6
Views
450
tad69
T
R
6/30/03 ..a PR..and the puking begins
Replies
6
Views
474
Parabellum
Parabellum
L
I was Owned by the Buffet Because of My Layoff!!
Replies
10
Views
660
Mike_Rojas
Mike_Rojas
J
dual-factor hypertophy training (results?)
Replies
1
Views
614
rjl296
rjl296
H
Safety and free weights for a begginer
Replies
7
Views
782
Backlash
Backlash
The Red Dragon
Beginner Gains
Replies
5
Views
2K
ffknight84
ffknight84
S
My Squat & A Lightbulb Moment
Replies
39
Views
2K
pwr_machine
P
N
Newbie Got some questions
Replies
2
Views
659
Nicolas
N
ZGzaZ
help with 5x5
Replies
2
Views
380
ffknight84
ffknight84
bigguns15
My workout with Cheese
Replies
16
Views
865
spatts
S
hellboy
Shoulder Pain & Sleeping
Replies
5
Views
1K
PatsFan34
PatsFan34
Backlash
Sunday will be a bench PR
Replies
6
Views
440
Backlash
Backlash
M
Frantz's gear
Replies
4
Views
838
Liftbig
L
S
OH presses
Replies
2
Views
371
Dustin85
D
hellboy
One arm DB laterals
Replies
3
Views
415
hellboy
hellboy
K
glucagon
Replies
5
Views
574
Naeem
N
N
Hip Flexibility and Strength
Replies
4
Views
784
IronLion
I
T
Tec and hammer ME lower + events + buffet (in memory of louden_swain)
Replies
34
Views
1K
PatsFan34
PatsFan34
L
Is there a point...
Replies
6
Views
676
jerkbox
J
P
First Bench contest this wkend??????
Replies
21
Views
3K
Keith Parrish
K
M
My close grip bench
Replies
16
Views
1K
PolishHammer1977
P
hhajdo
GNC Show Of Strength 2002
Replies
8
Views
3K
Ironhorse_m87
I
S
Spatts, how the pl equipment
Replies
4
Views
790
k1401
K
D
I.P.A. World's August 8-9-10th.
Replies
3
Views
414
Hannibal
Hannibal
JollyRogers
BIG 15 year old BB'er from Yahoo chat (lQQk)
Replies
22
Views
3K
bicepts101
bicepts101
W
What do you guys deadlift???
Replies
45
Views
4K
Tagio
T
bignate73
my pseudo ME upper day
Replies
8
Views
697
Nonerz
Nonerz
R
Is it just me?
Replies
14
Views
703
spatts
S
ArmaniMark
Muscle Spasms
Replies
14
Views
5K
pwr_machine
P
Fast Twitch Fiber
Just read the "old school" workout, it doesn't seem like much..
Replies
9
Views
593
guldukat
G
Lumberg
When doing glute/ham raises from the floor, does anyone else feel like their hammies
Replies
2
Views
567
bigguns15
bigguns15
Devastation
Using boards solo. Forget the duct tape
Replies
11
Views
2K
bignate73
bignate73
H
Newbie needs advice
Replies
11
Views
799
Backlash
Backlash
M
New Split...Suggestions??
Replies
5
Views
473
PolishHammer1977
P
B
Successful training routines
Replies
7
Views
579
bigguns15
bigguns15
A
Proper way to use knee wraps??
Replies
3
Views
4K
bigguns15
bigguns15
Hannibal
Powerlifting: A team sport?
Replies
9
Views
799
PolishHammer1977
P
JollyRogers
Good Mornings & Front Squats !
Replies
6
Views
714
Serea
S
M
the battle for 20
Replies
6
Views
624
muscledog95
M
tuc biscuit
Raimonds Bergmanis
Replies
10
Views
1K
tuc biscuit
tuc biscuit
cheesecake
06/28 DE Lower
Replies
3
Views
460
cheesecake
cheesecake
T
working out question
Replies
6
Views
448
tinymm
T
R
sofa george, so did you train with iron lion
Replies
10
Views
815
SofaGeorge
S
K
sliding fillament theory
Replies
19
Views
2K
PatsFan34
PatsFan34
M
Would like some comment on my program , thx
Replies
16
Views
812
louden_swain
L
coolcolj
Oly + squat workout + vids
Replies
4
Views
659
leatherface
leatherface
bigguns15
Training Page
Replies
21
Views
1K
pwr_machine
P
C
Anyone around New Orleans?
Replies
16
Views
1K
b fold the truth
b fold the truth
M
weak link in squat is...........
Replies
11
Views
2K
Curious George
C
M
Please Critique my Routine...
Replies
4
Views
580
RADAR
RADAR
P
We Are All Primal,masochists. Embrace The Power!!!!!
Replies
26
Views
1K
Sebass67
S
overhead
Deadlift feel question
Replies
8
Views
510
overhead
overhead
J
(6-26) shirted bench day
Replies
8
Views
526
jeremys
J
S
Taking Advil before training...
Replies
26
Views
2K
spatts
S
gonelifting
did rack deadlifts... did`nt really like em
Replies
15
Views
961
endpoint
endpoint
cheesecake
Pictures and videos from Adaus10's contest
Replies
24
Views
2K
trinity73
T
papucho
Waddya think of this?
Replies
5
Views
516
papucho
papucho
L
I hate to Admit this, but I am dying. . .
Replies
12
Views
2K
argent
argent
S
6-27-03, 1st workout in a month
Replies
3
Views
458
SuperShredder
S
MULE1
meet tshirts
Replies
8
Views
907
Hannibal
Hannibal
B
In need of some chatters :)
Replies
1
Views
472
tuc biscuit
tuc biscuit
M
amount of leg drive on push presses?
Replies
32
Views
2K
b fold the truth
b fold the truth
S
My incline and flat bench are the same, does that mean my triceps are the weak part?
Replies
11
Views
2K
sk*
S
D
some pics
Replies
9
Views
1K
Deca19
D
D
speed assistance on bench
Replies
0
Views
501
Dalton
D
PatsFan34
New PR on Deads!!!
Replies
23
Views
2K
PatsFan34
PatsFan34
T
Active rest between sets??
Replies
9
Views
2K
bds20002002
B
M
SL DL for reps??
Replies
5
Views
551
Mr.Kachok
M
S
what are good excersises for calf muscles
Replies
1
Views
730
louden_swain
L
A
Skwat PR!
Replies
9
Views
496
Lord_Suston
Lord_Suston
S
bench shirt
Replies
6
Views
804
seraphElite
S
A
Cutting/Cardio/ Etc...
Replies
3
Views
769
ace6921
A
R
What's a good brand Muay Thai Heavy Bag
Replies
6
Views
836
Babyfaced Assassin
Babyfaced Assassin
P
Help, I cant walk!!!!!!!
Replies
11
Views
953
wildonsquats
W
kentucky
getting frustrated with my midsection...
Replies
5
Views
670
jeremys
J
L
How do *YOU* drag your sled??? Long
Replies
3
Views
636
spatts
S
ffknight84
new work sux training program ( kinda long )
Replies
2
Views
574
ffknight84
ffknight84
gettinlarger
Spatts ...
Replies
11
Views
712
Devastation
Devastation
S
Help with calves!
Replies
14
Views
756
SeanHolmz
SeanHolmz
ZGzaZ
what would happen if...
Replies
8
Views
526
coolcolj
coolcolj
S
Question about old school workout
Replies
1
Views
599
endpoint
endpoint
RusPA81
I am now doing a 3x8, needsize style.
Replies
8
Views
589
ffknight84
ffknight84
T
anyone growing this summer?
Replies
30
Views
3K
PatsFan34
PatsFan34
D
Hey Spatts!!
Replies
13
Views
780
spatts
S
S
100 squats!
Replies
3
Views
721
SuperbeastC&J
S
cheesecake
06/26/03 ME Upper Day 1
Replies
7
Views
537
cheesecake
cheesecake
b fold the truth
On the road back, 6-25-03
Replies
26
Views
1K
Lord_Suston
Lord_Suston
S
Shoulders and chest together?
Replies
8
Views
1K
Lord_Suston
Lord_Suston
Lord_Suston
96F' for leg day
Replies
13
Views
823
revexrevex
R
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