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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
J
damn
Replies
20
Views
996
louden_swain
L
K
18 yr old Workout help
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15
Views
788
Liftbig
L
N
Pull-up/ Chin-up bar pressure attachment system?
Replies
6
Views
4K
nEwSkIn
N
kingc_79
great day on events!
Replies
0
Views
382
kingc_79
kingc_79
B
Cutting Cycle Workouts
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2
Views
9K
bruman3
B
R
Goddamnit!!
Replies
3
Views
478
KillahBee
KillahBee
J
a big miss, then a small PR
Replies
7
Views
616
from zero
F
D
HOW BIG are YOUR ARMS?
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72
Views
8K
DOGGCRAPP
D
T
benchpress program
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20
Views
1K
MeatHead57
M
M
WABDL and DL suits
Replies
1
Views
648
DBCooper
D
T
Bench America Results
Replies
21
Views
1K
spatts
S
audiophyle
need some sources for good cheap gym equipment
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3
Views
728
from zero
F
8
151 lb 17 year old trying to get to 170 lbs.
Replies
17
Views
2K
from zero
F
coolcolj
6th July Lower body workout +clips
Replies
7
Views
654
PolishHammer1977
P
P
Lord Suston
Replies
0
Views
90
PolishHammer1977
P
b fold the truth
Spatts...hip question..
Replies
10
Views
742
Exodus
Exodus
Z
6 hours of Worlds Strongest Man on ESPN2 now till about 6am
Replies
14
Views
989
slobberknocker
S
N
Yoga as Cardio/Active recovery?
Replies
7
Views
2K
casualbb
casualbb
J
The AM Cardio dabate con'd...
Replies
5
Views
974
PlatnumKowboy
P
ffknight84
balancing in a deep squat ??
Replies
8
Views
2K
PlatnumKowboy
P
J
i'm going to the buffet!
Replies
17
Views
920
Zander1983
Zander1983
Scotsman
Eat, Grow, Rest
Replies
16
Views
1K
Zander1983
Zander1983
G
Set a new State record
Replies
10
Views
1K
b fold the truth
b fold the truth
Cuthbert
A Warning....
Replies
5
Views
492
b fold the truth
b fold the truth
L
Saturday Night Sweat. . . .
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20
Views
933
PolishHammer1977
P
b fold the truth
Need a volunteer...
Replies
7
Views
643
jeremys
J
A
What kind of shoes do you squat/deadlift in?
Replies
54
Views
5K
louden_swain
L
M
Some recent pics
Replies
13
Views
2K
MFMan
M
Lord_Suston
ME Bench/bis
Replies
5
Views
518
sinjinsmythe33
S
P
Training for Bodybuilding
Replies
51
Views
2K
louden_swain
L
B
Side Lateral Raises....................
Replies
2
Views
1K
endpoint
endpoint
R
pics at 35 and still trying
Replies
19
Views
2K
kingc_79
kingc_79
ffknight84
Going for a milestone tomorow
Replies
3
Views
504
ffknight84
ffknight84
ffknight84
hit the bigtime PR 2day
Replies
14
Views
915
ffknight84
ffknight84
b fold the truth
kingc's stones...
Replies
21
Views
1K
kingc_79
kingc_79
E
Gregg Valentino
Replies
20
Views
2K
megad
M
b fold the truth
Another Fun Sunday, 6-29-03
Replies
67
Views
3K
kingc_79
kingc_79
L
Swains Back From a 9 Day Layoff!!!
Replies
21
Views
1K
Lord_Suston
Lord_Suston
D
Critique/advice needed
Replies
10
Views
793
Deleted member 33117
D
R
dieting blues....
Replies
30
Views
2K
needsize
needsize
T
a little workout help here....
Replies
4
Views
403
b fold the truth
b fold the truth
T
my first box squat day
Replies
3
Views
379
pwr_machine
P
M
Set
Replies
4
Views
441
MeatHead57
M
A
ever fall off the wagon?
Replies
4
Views
722
Mactep
M
B
3 Week Steroid Cycle & Training
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6
Views
2K
Devastation
Devastation
Zander1983
Zander's Training Journal
2
Replies
176
Views
7K
The Red Dragon
The Red Dragon
A
Solid board you got here guys.
Replies
9
Views
520
gonelifting
gonelifting
R
Beginner Gains
Replies
0
Views
621
RobertFontaine
R
B
should I stiil try DC
Replies
5
Views
565
IJ26
I
R
Bending back forward to keep shins vertical
Replies
5
Views
997
pwr_machine
P
Exodus
Deadlifts - when should I do them?
Replies
8
Views
646
ffknight84
ffknight84
S
7-3-03 ME Jerkoff Day
Replies
12
Views
969
ffknight84
ffknight84
N
Ever see any old friends?
Replies
13
Views
1K
Creepusmaximus
Creepusmaximus
ZGzaZ
Which to choose?
Replies
15
Views
904
ZGzaZ
ZGzaZ
S
DB Curl form
Replies
8
Views
472
The Red Dragon
The Red Dragon
R
  • Locked
2Thick, did you delete my deadlift thread
Replies
3
Views
452
EF Sam
E
jackangel
Running and smoking...
Replies
7
Views
779
The Red Dragon
The Red Dragon
A
16 y/o weight lifting newb with question.
Replies
10
Views
880
ffknight84
ffknight84
S
Is this bad?
Replies
4
Views
520
casualbb
casualbb
S
Need some training help...advice
Replies
3
Views
693
ffknight84
ffknight84
S
Which tricep exercises are best for which heads?
Replies
22
Views
4K
MrRTTB
MrRTTB
ffknight84
back day 7/3 with a PR
Replies
7
Views
426
ffknight84
ffknight84
b fold the truth
Squats...:)
Replies
20
Views
948
b fold the truth
b fold the truth
ffknight84
bi tri day on the 4th
Replies
0
Views
396
ffknight84
ffknight84
coolcolj
Lower body workout 2 + clips
Replies
9
Views
1K
ffknight84
ffknight84
Mike_Rojas
Improve 40 yard dash time
Replies
10
Views
5K
IJ26
I
T
box squat question
Replies
11
Views
734
kingc_79
kingc_79
bigguns15
Dropped the weight on my toes
Replies
24
Views
5K
MeatHead57
M
M
Best Squat
Replies
6
Views
471
bigguns15
bigguns15
JollyRogers
Do you think the smith is good for...
Replies
15
Views
864
needsleep
N
Mike_Rojas
Squat or Deadlift?
Replies
13
Views
2K
RusPA81
RusPA81
R
20 Rep Deadlifts DO NOT INCREASE 1 Rep Max
Replies
7
Views
2K
spatts
S
A
Nothing but triples for strength. Anything over 3 reps=warmup
Replies
84
Views
17K
JOKER47
J
S
Ok I got my free weights.i will start lifting again tommorrow..
Replies
3
Views
589
scout420
S
S
question on yates rows....
Replies
1
Views
680
sinjinsmythe33
S
B
cycles for pennies
Replies
4
Views
1K
collegiateLifter
C
slinky
Hell on the Hill Strongman/Woman Challenge: I won.
Replies
28
Views
2K
slinky
slinky
hardrock
Dips for chest. How deep?
Replies
20
Views
2K
gonelifting
gonelifting
PatsFan34
Getting stronger feels so fucking good!!!
Replies
19
Views
2K
rjl296
rjl296
I
Bumper Plates
Replies
22
Views
1K
collegiateLifter
C
casualbb
Ever wondered how long you grow?
Replies
16
Views
1K
spatts
S
gonelifting
pre-exhausting excercises, Do they work?
Replies
5
Views
650
louden_swain
L
J
Inzer knee supports
Replies
2
Views
512
JOKER47
J
S
Romanian Deads....
Replies
10
Views
870
spatts
S
jbruno
I'm going to feel this tomorrow
Replies
1
Views
503
PatsFan34
PatsFan34
PatsFan34
I just put on a clinic at the gym, check this out!!!
Replies
14
Views
785
PatsFan34
PatsFan34
JollyRogers
PR Deadlift !!!
Replies
8
Views
424
ffknight84
ffknight84
Mike_Rojas
Question about sweat
Replies
13
Views
901
JollyRogers
JollyRogers
C
How hard would it be to drop 5-8% bf in 5-6 weeks?
Replies
4
Views
670
SOUPERMAN
S
argent
Bench America?
Replies
22
Views
2K
Keith Parrish
K
JollyRogers
How swole is your
Replies
21
Views
1K
gonelifting
gonelifting
Scotsman
Denver area lifters
Replies
7
Views
486
JOKER47
J
Fast Twitch Fiber
Can't feel lats with barbell rows
Replies
22
Views
6K
casualbb
casualbb
M
Getting over a 'hump'
Replies
2
Views
653
casualbb
casualbb
M
Learned a couple of things today
Replies
2
Views
438
Scotsman
Scotsman
T
What's The Best Type Of Cardio For Losing Bodyfat???
Replies
34
Views
4K
The_Eviscerator
The_Eviscerator
P
Right now I do ZERO shoulder work, What day should I?
Replies
9
Views
605
BodybuildingUniverse
BodybuildingUniverse
T
Interesting Greg V. comments
Replies
4
Views
523
SAGAT
SAGAT
Scotsman
Spatts other KC area crew
Replies
6
Views
472
spatts
S
A
Breathing during lifting and the Valsalva effect
Replies
7
Views
3K
spatts
S
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