tudor bompa

[tyson cole]

has anyone read "Serious Strength" training by Tudor Bompa? If so, who has periodised and experimented with the MD phase(muscle definition)? Haven't read any mention of him or his training protocols on this board yet. Would be interested to hear of people's results etc if any...

 

[Deleted member 33117]

I've read the book. I haven't used any of the training methods in there. The diet is very similar to what I do year round for the most part.

 

[coolcolj]

I've seen that book at the shops, it looked very basic to me