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BACK TO LIFE: Back to bulking

DrBones

DrBones

New member
I have not been around here too much lately, as I've been kind of up in the air with which way to take my training and the fact I've been working 3 jobs...

For the last couple of months I had been doing Animal Masses DFHT. I loved the results... I was cutting at the same time without doing any cardio and lost 20 something lbs... got nice and lean... Now that I'm relatively lean I don't see any point in it anymore.. Plateaus suck and you can't blow by them eating minimal ammounts of food...

So my plan is to bulk... I've already gained between 6-10 lbs back in a couple of weeks... My lowest BW was 176.. I'm now fluctuating between 182-186. My plan is to bulk up to 190 and eat like I should weigh 190 for a few months until I feel I'm solid enough to bulk up another 5 lbs... Hopefully this will be more productive than packing on 20-30 lbs, then trying to lose 15 of it 8 months down the road... I want this to be an ongoing bulking regime without cutting...

If anybody has any tips, I'd love to hear it. I know Louden has some tricks up his sleave I'd love to hear...
Heres a pic of me around 183....
183.jpg
 
lookin good man. bulking is definately much funner then cutting cuz u set so many prs in the gym. i wish i had some tips to give ya but im still learning and dont wanna risk giving bad advice. im sure youll make great progress though, you seem to be a very dedicated guy.
 
i have been simi bulking since feb. and i have still managed to stay in the single digit b/f!! i dont go over board like most people do eating un healthy i stay healthy!

heres what my day looks like

breakfast-4 eggs 1 whole 3 white, 4 peices whole wheat bread, 3-4 tbsp pb, 2 tbsp jelly thats 860 cals fat-33 protein-50 carbs-80

lunch- 2tbsp pb, 2tbsp jelly.2 peices wheat bread, 6 slices deli turkey, 2 peices bread , 2 tbsp mayo cals 850 fat- 30 protein-40 carbs-78

mid day- protien shake- 2 bannanas, 2 scoops powder,8 grahm crackers, 2 granola bars, cals-920 fat-19 protein-56 carbs-121

dinner- what ever mom cooks

before bed- 3 tbsp pb, whole box chocolate ff sugar free pudding,2 scoops protein powder, 2 grahm crakers 880 cals fat-30, protein- 61, carbs-62

so thats it try it if you like it!! cals 4430 fat-112 pro. 247 carbs-341 thats w/ out dinner!
 
for some reason nobody posted "go to the buffet" on this thread

so i will

go to the buffet
 
MeatHead57 said:
i have been simi bulking since feb. and i have still managed to stay in the single digit b/f!! i dont go over board like most people do eating un healthy i stay healthy!

heres what my day looks like

breakfast-4 eggs 1 whole 3 white, 4 peices whole wheat bread, 3-4 tbsp pb, 2 tbsp jelly thats 860 cals fat-33 protein-50 carbs-80

lunch- 2tbsp pb, 2tbsp jelly.2 peices wheat bread, 6 slices deli turkey, 2 peices bread , 2 tbsp mayo cals 850 fat- 30 protein-40 carbs-78

mid day- protien shake- 2 bannanas, 2 scoops powder,8 grahm crackers, 2 granola bars, cals-920 fat-19 protein-56 carbs-121

dinner- what ever mom cooks

before bed- 3 tbsp pb, whole box chocolate ff sugar free pudding,2 scoops protein powder, 2 grahm crakers 880 cals fat-30, protein- 61, carbs-62

so thats it try it if you like it!! cals 4430 fat-112 pro. 247 carbs-341 thats w/ out dinner!
Click to expand...

how much do you weigh? and how much weight have you gained. i like your diet. simple and easy, cept i like chicken breasts too much...i'd have to sub thos in...instead of turkey slices.
 
Wanna see the wheels..
OK....
Just for the record.. my right knee is totally fucked and I've been limited to light weight leg extensions as my IT BAND and hamstrings are both way too tight causing tracking problems on my knee... I'm been stretching daily for about 2 months.. and still nothing...
Im hoping by september I can have my knees ready to go back to hardcore squatting
wheels1.jpg


wheels2.jpg
 
kingc_79 said:


how much do you weigh? and how much weight have you gained. i like your diet. simple and easy, cept i like chicken breasts too much...i'd have to sub thos in...instead of turkey slices.
Click to expand...


i weigh 150 i ahve gained 40 lbs since january!! i have 7 % bf ye i eat chicken,steak,1 lb oh serloin burger or something for dinner so i eat turkey for lunch it has more protein in it any ways!! but thats up to you!! try it out for a little while!!
 
MeatHead57 said:



i weigh 150 i ahve gained 40 lbs since january!! i have 7 % bf ye i eat chicken,steak,1 lb oh serloin burger or something for dinner so i eat turkey for lunch it has more protein in it any ways!! but thats up to you!! try it out for a little while!!
Click to expand...

after saturday's contest, i'll probably start something real similar to that but w/few more calories due to the slight difference in bw but i like it and i need to put on bout 20-25lb bw now and jan. Cant wait to start putting on some more weight;)
 
ye im thinking about upping mine to!!! taking in about 5000 a day and im taking iy up 2 6000 or more because i go to the pool all day long!! But hey man good luck w/ your contest and with bulking hope u meet you goal!!
 
Nice quads. Are you doing the DFHT for bulking also? Also what kind of diet do you plan on using for your clean bulking cycle?
Click to expand...

Thanks bro!

I started out doing the DFHT at the beginning.. but to be honest.. I'm kind of bored with it... It is VERY time consuming... I might try it again in a few months... but for now.. I kind of need a break from it... I really like the concept of periodized workouts though and am going to be coming up with something for myself in the next couple of days... Since I have a knee problem it will probably be 3 upper body days a week, and 1 very short/limited lower body extreme stretching and small amounts of weight...

I plan on lifing each upper body part 2x a week..
SO like this is a rough sketch.. I'm thinkin this up as I go.. so bare with me

Mon - Chest dominant +upper back + bis
Wed - Shoulders dominant + Abs + Minor lower back,
Fri - Back Dominant, Chest minor, bis, tris, rotators
Sat - Ham stretches, IT band stretches, Minor VMO work, abs


I don't intend on going to failure on anything, other than a 10 rep negative set on biceps every monday... This will be VERY hard on the CNS.... hoping my bis and my cns will be recovered by friday for a little more minor work... But I really need to work on my biceps... my arms fluctuate between about 15 1/2 to 16 1/4.... They are definitely lagging behind some other parts... Also, my chest is REALLY lagging as well... Strength wise my chest is very relative.. but size wise it blows..

I really hate neglecting my legs... but in order for me to EVER be able to work them again, and live a life without rediculous pain in my knee.. i think its in my best interest to try to rehab them..

I also plan on periodizing this... We'll see how it goes.. if the routine doesnt give me good returns I'll toss it out and try dog crapp... but i'm pretty confident in my ability to design a routine... :P

Umm.. in terms of diet... to be honest... I'm kind of going louden swain style... I'm just packing the food down.. I'm trying to avoid sugarry stuff, also avoiding excessive carbs unless there is a good whack of protein coming in.. but overall my biggest goal right now is just intake more food than i need... good foods... lots of burgers, lots of chicken, lots of wraps.. I dont drink pop or anything like that...
But we'll see.. I'm sure I'll post some new pictures in a few months when I'm nice and plump.. I've already gained a good whack of weight and my abs are almost completely hidden.. lol
I'm sitting around 185 dehydrated on an empty stomach.. so i should be around 190 with some water and breakfast in me...

Will keep you guys posted
Thanks
Ryan
 
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