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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
K
BJJ guys
Replies
33
Views
3K
Kane Fan
K
theguy351
Hiit
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10
Views
993
future
future
J
Lats won't grow
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16
Views
5K
macrophage69alpha
M
G
vid from glenn pendlay
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20
Views
3K
al420
al420
leatherface
routine for cycle 1
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4
Views
606
leatherface
leatherface
future
Most Efficient Exercises (EMG Testing)
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22
Views
3K
future
future
Rabid_Goose
How do I post pictures?
Replies
0
Views
476
Rabid_Goose
Rabid_Goose
future
The Importance of Sleep for Muscle Growth
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1
Views
3K
Petay Pan
P
D
Incline vs flat chest work, does it matter?
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15
Views
2K
Deleted member 33117
D
T
Hooker lifting strap broke
Replies
6
Views
2K
Deleted member 33117
D
D
If one were to train hard enough do you think obtaining their former steroid lbm is possible natural?
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14
Views
1K
Deleted member 33117
D
enigma4dub
Thoughts on this template for winter training, anyone?
Replies
11
Views
793
BiggT
BiggT
enigma4dub
My df 5x5 (modified)
Replies
52
Views
3K
enigma4dub
enigma4dub
rykertest
Cadence CD's or Tapes For Cardio?
Replies
13
Views
1K
javaguru
javaguru
theguy351
advice
Replies
8
Views
615
theguy351
theguy351
P
Need 5 Day Bodybuilding Plan
Replies
3
Views
1K
Rabid_Goose
Rabid_Goose
Ceros
flat ass
Replies
14
Views
2K
Ceros
Ceros
B
  • Locked
  • Poll Poll
Flat Bench Press
2
Replies
109
Views
16K
ej23
E
L
No more weight training for me...
Replies
40
Views
2K
Longhorn85
L
3
WR Clean and Jerk
Replies
1
Views
889
asdfzxcv
asdfzxcv
theguy351
the bear
Replies
6
Views
631
stfuhr
S
E
The journey of an ectomorph
Replies
48
Views
5K
eager2learn
E
M
Hey Sgt, remember when i said i wanted my name on the Gym Records Board?
Replies
16
Views
1K
mm107
M
M
My Competition Video. Totals = 1395lbs
Replies
21
Views
1K
mm107
M
Ceros
Do these work?
Replies
12
Views
908
Ceros
Ceros
Gymgurl
Training for a Dual ....next weekend
Replies
9
Views
642
Gymgurl
Gymgurl
chicagobuffedbod
What do you think of Hypertrophy Specific Training (HST)
Replies
6
Views
2K
chicagobuffedbod
chicagobuffedbod
jacshelb
500 lbs bench by 100 lbs girl! OT
Replies
26
Views
4K
Tweakle
Tweakle
jd_uk
How many push ups + pull ups can you do?
Replies
68
Views
7K
PICK3
PICK3
N
pics of me....first time posting pics
Replies
30
Views
5K
nycdiesel
N
I
New to the site and training
Replies
2
Views
433
SgtSlaughter
S
al420
Glenn Pendlay's website?
Replies
6
Views
829
glennpendlay
G
FFQuads
Pain in biceps when benching
Replies
12
Views
4K
FFQuads
FFQuads
D
Deadlifts or squats first?
Replies
14
Views
2K
al420
al420
plifter
2 weeks after rotator cuff surgery. I have 100% range of motion
Replies
1
Views
866
al420
al420
K
Taking whole month off?
Replies
7
Views
2K
al420
al420
S
  • Locked
  • Poll Poll
Shadow Bring the T & A Back - Pole
Replies
52
Views
3K
The Shadow
T
M
cant sleep after intense workouts
Replies
33
Views
11K
Lao Tzu
Lao Tzu
S
lose stomack first, or bulk first ?
Replies
41
Views
2K
anotherbutters
anotherbutters
FFQuads
Best way to move max reps with bench???
Replies
12
Views
815
FFQuads
FFQuads
N
Testicles Tickle with Tricep Exercises
Replies
15
Views
2K
al420
al420
CrazyRussian
Looking for routine with 5+ workouts a week
Replies
16
Views
1K
JKurz1
JKurz1
T
How strong is Big show
Replies
13
Views
12K
TheRide
TheRide
N
why do wrestlers die?
Replies
9
Views
1K
chilisauce1
C
youngguns
Before Now Its After!!!
Replies
35
Views
2K
Maverick
Maverick
theguy351
my routine ....
Replies
15
Views
848
FFQuads
FFQuads
NJL52
Looking for some good cutting info
Replies
3
Views
728
Protobuilder
P
C
knee pain after failing on a squat set
Replies
9
Views
1K
coolcolj
coolcolj
N
Calculation to work how much your actually lifting on cable machines?
Replies
4
Views
2K
Deleted member 33117
D
C
biggt protege - CN's Press/Pull Log
2
Replies
170
Views
13K
ChinkNasty
C
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