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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
R
New routine - 5 x 5
Replies
5
Views
508
revexrevex
R
M
New leg day, box and static squats sure are nice
Replies
3
Views
772
Madd Hatter
M
J
What's a good lift to thicken the upper inner back area?
Replies
7
Views
2K
Parabellum
Parabellum
b fold the truth
ME upper, 10-06-03
Replies
23
Views
1K
Becoming
Becoming
S
Injury: How long to take off?? Or do I just go at it with less intensity??
Replies
2
Views
772
SJ Stang
S
AAP
I won a spear fishing trip at a raffle tonight.
Replies
6
Views
608
oubeta
oubeta
H
I NEED exercise/lifting diagrams...?
Replies
3
Views
3K
jalfano
J
Burning_Inside
No progress on Incline bench using Dual Factor training for 3 weeks.
Replies
2
Views
557
c3bodybuilding
c3bodybuilding
F
New guy needs advice
Replies
2
Views
691
thebrute
thebrute
ffknight84
10/7 Speed Bench
Replies
1
Views
541
thebrute
thebrute
thebrute
who do you fellas look up to?
Replies
26
Views
2K
thebrute
thebrute
DrBones
Was supposed to take a week off....
Replies
4
Views
374
DrBones
DrBones
T
bros...whos doin ROWS
Replies
37
Views
3K
Crazy Ivan
C
rippedtrojan
olympic lifting benefits?
Replies
31
Views
3K
Nico Cujo
N
cheesecake
bigguns15's ebay debut
Replies
23
Views
2K
flapwrlftr
F
dzuljas
Where can i find some good powerlifting articles and books, programs etc?
Replies
2
Views
907
thebrute
thebrute
casualbb
Squats for quad development? Or not?
Replies
38
Views
4K
strangebrew
strangebrew
Zander1983
Hard Work
Replies
5
Views
561
thebrute
thebrute
T
lower back tighness after squat workout
Replies
6
Views
1K
Buffy Beffy
B
M
"deadlift" pissed pissed pissed pissed
Replies
11
Views
2K
thebrute
thebrute
HANSEL
Need some advice on soreness..
Replies
7
Views
435
Exodus
Exodus
C
Rotator cuff exercise, for injury prevention or strength?
Replies
6
Views
683
bignate73
bignate73
ffknight84
10/6 ME Lower - GM PR !
Replies
8
Views
469
Exodus
Exodus
P
Hammer - Iron Upper
Replies
21
Views
382
thebrute
thebrute
gonelifting
What`s hurting my shoulder? I`m doing this...
Replies
2
Views
610
gonelifting
gonelifting
T
pull ups....
Replies
2
Views
496
molnii
molnii
I
sick of my routine, can anyone give me a better one?
Replies
7
Views
1K
IronThrower
I
silver_shadow
bench press question
Replies
3
Views
752
genarr3
G
Lord_Suston
Joker
Replies
8
Views
630
t3c
T
cheesecake
10/06 Week 2 Day 1 DE Upper + videos
Replies
10
Views
579
Exodus
Exodus
H
Informative speech on EXERCISE.help
Replies
10
Views
17K
haxedout
H
WalkingBeast
Whats the difference between a pull-over and a hang over?
Replies
6
Views
536
WalkingBeast
WalkingBeast
J
Anybody heard of "CORE" program
Replies
3
Views
592
strangebrew
strangebrew
RottenWillow
Sldl Rom
Replies
23
Views
2K
spatts
S
Exodus
10/06 - ME Upper Body
Replies
11
Views
1K
PolishHammer1977
P
C
Am I injured?? Pain in gut from squats?
Replies
10
Views
898
CobraUTAH
C
Smurfy
Arnold Classic
Replies
13
Views
1K
Smurfy
Smurfy
BigBazooka
It's now official - my biceps kick ass.
Replies
23
Views
1K
BigBazooka
BigBazooka
T
PO's, tried warming up first and hurting
Replies
1
Views
468
thebrute
thebrute
L
bench cycle
Replies
1
Views
757
thebrute
thebrute
D
Hamstring Injury
Replies
24
Views
4K
thebrute
thebrute
M
flooring???
Replies
7
Views
1K
WalkingBeast
WalkingBeast
J
10-6 bench workout, first heavy one in a month
Replies
5
Views
632
thebrute
thebrute
thebrute
progress updated
Replies
9
Views
702
thebrute
thebrute
L
Another Injury!!!
Replies
42
Views
3K
Debaser
D
Lord_Suston
Exodus
Replies
40
Views
2K
Exodus
Exodus
B
behind the back shrugs
Replies
3
Views
913
WalkingBeast
WalkingBeast
M
Carry over lifts?
Replies
4
Views
483
WalkingBeast
WalkingBeast
Lord_Suston
thanks IronLion, Hammer and CoolColJ
Replies
4
Views
478
Lord_Suston
Lord_Suston
bignate73
excessive fever, achy= week off!
Replies
8
Views
923
MsBeverlyHills
MsBeverlyHills
powerforward
big beyond belief?
Replies
9
Views
2K
edgecrusher
E
F
Difference between hang and power cleans?
Replies
10
Views
2K
from zero
F
T
t3c, revex,sk*, ED : hammer day
Replies
19
Views
2K
Becoming
Becoming
b fold the truth
Another Fun Sunday, 10-05-03
Replies
28
Views
1K
brian747478`
B
G
4-2-4 BENCH Question
Replies
4
Views
478
Lord_Suston
Lord_Suston
T
if you aint rowin
Replies
30
Views
2K
Becoming
Becoming
T
Critique my program
Replies
2
Views
698
Throw It Down
T
jackangel
I spend a long time in the gym
Replies
14
Views
1K
RottenWillow
RottenWillow
P
New Jersey Training Day
Replies
4
Views
439
Powerlifter-148
P
dzuljas
Bulking pics, first time posting...
Replies
10
Views
2K
Boston_George
B
K
Punching Bag Options
Replies
9
Views
1K
PolishHammer1977
P
bigguns15
Need Advice
Replies
6
Views
913
pwr_machine
P
Cuthbert
my pictures from nationals
Replies
18
Views
1K
jasonaa97
J
cheesecake
10/04 Week 1 Day 4 DE Lower
Replies
12
Views
805
cheesecake
cheesecake
kingc_79
1st meet results
Replies
11
Views
1K
kingc_79
kingc_79
bigstve12
squats and the mirror
Replies
13
Views
1K
IronLion
I
I
T.j.
Replies
74
Views
9K
IronLion
I
cheesecake
10/02 Week 1 Day 3 ME Upper
Replies
10
Views
1K
cheesecake
cheesecake
Tarheel
Full or partial ROM for you!
Replies
3
Views
774
d3track
D
X
To Much Cardio?
Replies
2
Views
552
Smurfy
Smurfy
F
Trying to create my own training regimen. Just for me. But, I may need some help ...
Replies
17
Views
2K
from zero
F
Zander1983
Good stickies over at the PL board
Replies
4
Views
592
Toozee
Toozee
ffknight84
just finished lax weight testing !
Replies
1
Views
609
NWinters
NWinters
Tiervexx
Shane Hamman cleaning 232 kg
Replies
67
Views
7K
crew9
crew9
Mike_Rojas
I saw this book in the bookstore about static contractions...
Replies
13
Views
2K
Tarheel
Tarheel
IHateCrunches
Anyone know a good way to speed this up?
Replies
1
Views
433
Mike_Rojas
Mike_Rojas
Lift Chief
So i was doing curls at the squat rack today and....
Replies
40
Views
3K
from zero
F
kingc_79
meet results
Replies
24
Views
1K
kingc_79
kingc_79
Mike_Rojas
My workout 10/05
Replies
7
Views
456
Lord_Suston
Lord_Suston
S
!!! hey S E D A L I A boys !!!
Replies
20
Views
3K
Generic MALE
G
Lord_Suston
10/5 chest/bis
Replies
0
Views
496
Lord_Suston
Lord_Suston
C
How badly am I overtraining? or am I?
Replies
8
Views
759
jackangel
jackangel
The Red Dragon
Squat Troubles
Replies
2
Views
494
bigstve12
bigstve12
S
Hey Spatts>>>>
Replies
21
Views
2K
Tiervexx
Tiervexx
b fold the truth
Jason, brian747478', Lynn Nationals Update...
Replies
11
Views
834
Cuthbert
Cuthbert
T
NY crew: Sundays workout
Replies
18
Views
2K
b fold the truth
b fold the truth
big_bad_buff
Why are there announcers on wrestling?
Replies
8
Views
722
big_bad_buff
big_bad_buff
W
working out while sick?
Replies
15
Views
970
b fold the truth
b fold the truth
WalkingBeast
I will have my REVENGE!!!!!
Replies
41
Views
2K
WalkingBeast
WalkingBeast
Yarg!
Can you guys post up ur tricep and delt routines plz?
Replies
5
Views
766
Yarg!
Yarg!
Exodus
ME Lower body + events
Replies
7
Views
487
Exodus
Exodus
Exodus
10-03/ DE Upper
Replies
21
Views
1K
Lord_Suston
Lord_Suston
T
ME upper day PR vids
Replies
15
Views
949
sk*
S
W
20 reps on Bench?
Replies
8
Views
3K
michaelm
M
M
i know this is a retarded ?
Replies
2
Views
609
memnoch
M
Synpax
Giving blood - a problem?
Replies
5
Views
752
mrzap
mrzap
ffknight84
just went platinum !!!
Replies
8
Views
521
needsize
needsize
C
dizziness on legs day
Replies
7
Views
1K
Synpax
Synpax
rjl296
Help me pick my ME movements.
Replies
2
Views
531
rjl296
rjl296
Synpax
Magnetic Resonance Imaging and strength training
Replies
1
Views
624
DBCooper
D
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