Training Breakfast - Prep for Incline/OHP day

[PolishHammer1977]

6 eggs
6 slices of muenster cheese
6 slices of whole wheat bread
32 ounces of vitamin D milk
12 ounce coffee
----------------------------------------------------------
Today's workout will include;

Standing OHP - 5X5
Incline Barbell + mini bands - 2X10
Seated Lockouts + mini bands - 2X10
Barbell Curls - 1X10 ( for t3c )

 

[Lord_Suston]

get some face-pulls and I think that will pretty much destroy you for a good day or two

 

[PolishHammer1977]

get some face-pulls and I think that will pretty much destroy you for a good day or two

I will do them with a purple band today (light bands) for 1-2 sets of 20-25 reps.

------------------------------------------------------------------

When are you coming down again?

 

[Lord_Suston]

nice, better hit up some good weight.

 

[PolishHammer1977]

nice, better hit up some good weight.

I am periodizing at the moment so it's not ging to be anything crazy.

I will hit the boulder shoulders hard tough!!!!!

 

[slobberknocker]

Have a good workout, PH.

 

[JOKER47]

Double Whopper w/cheese for me this morning.
DE Lower in about 30-40 mins.


Joker

 

[Exodus]

dirty slavick noodle power's gonna do some damage today!!!

bring the pain brutha!!!

X

 

[Debaser]

Oatmeal always gives me a lot of energy.

 

[MsBeverlyHills]

whos cooking all that stuff for you???? LOL!

 

[PolishHammer1977]

whos cooking all that stuff for you???? LOL!

Me. I am my own chef and I am pretty good if I might add.

I have amazing coffee & espresso as well.

 

[PolishHammer1977]

Changed it up a bit

SK* and I had a solid day man. I alwasy honestly hate upper body days and welcome lower body days!!!!

He looks VERY good on the incline barbell, much more stable than previous weeks. Power cleans still need work but they are improving as well. He needs core work to improve his OHP.

Here was my day;

Incline Barbell
205 + mini bands – 5X5
Seated db press (log grip)
55 lb db's – 3 sets of 12
Power cleans – 135 – 5 sets of 3 (speed)

 

[slobberknocker]

Nice looking workout PH.

 

[PolishHammer1977]

Nice looking workout PH.

Thanx man. Kept is realsimple,changed up grips with every set and changed tempos as well.

I am eating a bigtime tuna salad now man. Muahahahahah

 

[brian747478`]

good job bro, keep it up, compete in boston, i think i may

 

[PolishHammer1977]

good job bro, keep it up, compete in boston, i think i may

Thanx Mac. I hope to see you compete there man!!!!

 

[NWinters]

fuck some shit up Holmes!!!!

 

[PolishHammer1977]

fuck some shit up Holmes!!!!

Always man.....................

The Hate Tank Rides

 

[t3c]

nice job fellas!

hammer you should compete

 

[PolishHammer1977]

nice job fellas!

hammer you should compete

The offer means A LOT coming from you man. I'll think about it.

 

[t3c]

The offer means A LOT coming from you man. I'll think about it.

You should think about it. You are right at the cutoff. You have progressed SO MUCH since the first time i trained with you and i think you would be a force there