The final truth: Deadlift or ROW?

[revexrevex]

You fucking weaklings vote for deadlift

 

[PoyeBoy]

...

 

[t3c]

deadlifting consistantly sucks

GMS AND ROWS 4 LIFE!!!!

 

[Deleted member 33117]

Can't I do both? I don't feel like I've really trained by back properly with some kind of deadlift and row

 

[c3bodybuilding]

I feel they go hand in hand. You can't have one with out the other. So I vote for both.

 

[Devastation]

you focking bitch. change this poll neow

 

[revexrevex]

foook yeeeee

 

[rjl296]

i row twice a week, but the deadlift is more important to me

 

[Devastation]

where do i vote for rack deadlifts. which i'm doing right now between posting

 

[revexrevex]

that would be devastation is gayy

 

[Devastation]

you dirty little bitch

 

[revexrevex]

OWNED

wait



wait


wait

wait












wait for it




OWNED x 2

 

[Becoming]

CLEANS, then deadlifts, how many times do I have to tell you...

so I voted for t3c is a traitor.....

can I change my vote to devastation is gayy

I want to watch him crush your feeble little bones...

 

[The_Eviscerator]

Can't I do both? I don't feel like I've really trained by back properly with some kind of deadlift and row

That's what I am saying... me and BBF think alike.

 

[Deleted member 33117]

That's what I am saying... me and BBF think alike.

I think so. We are also in the minority that say "tren is injectable viagra... I can fuck for hours on tren only cycles... finadick is in your head... you guys are crazy."

 

[WODIN]

Do both.

Alternate 1 week deads, 1 week rows & GMs. Both work stabilizers in varying fashions and the goal is to keep your muscles working hard without full adaptation to any paticular exercise. This is the only way to achieve maximal growth through interval routines. You have to mix it up.

 

[Testosterone boy]

Totally different muscle groups.

Rows are great but deads hit three times as many major muscle groups .....roughly speaking.

 

[Nihilist]

stifflegged deads bors!

 

[WODIN]

Agree Tboy but there is a great deal of benefit out of varied routines.

SLDLS are mainly for the hamstrings and have a secondary impact on the lower back.

 

[ToTall]

both or your Geigh

 

[Nihilist]

stifflegs work my back better than regular deads.

 

[revexrevex]

this is good WOdin is revealing some of his secrets

 

[WODIN]

stifflegs work my back better than regular deads.

You feel the main pull in your hamstrings on the upward movement?

 

[magman1]

I think so. We are also in the minority that say "tren is injectable viagra... I can fuck for hours on tren only cycles... finadick is in your head... you guys are crazy."

il let ya know soon...hopefully il join ur group

 

[Nihilist]

it hits my hams too, but i cant get a pump or nothing out of regular deads. i started doing stiffs and i can really feel it.

 

[Citruscide]

I voted ROW

C-ditty

 

[revexrevex]

you mother

 

[Stryc-9]

deads have really helped my traps blow-up...i vote deads

 

[theoak01]

I voted for deads but wanted wide grip chins and deads, you must have both in my opinion, rows are good also but chins are better

 

[gmanlax7]

shrug them motherfuckers till they bleed

 

[WarriorPL]

rows baby

 

[Citruscide]

you mother

You damn straight.

C-ditty

 

[ZKaudio]

http://www.zackkennan.com/royvstiger.jpg

 

[I.B. Orpheus.]

I do own this one.

 

[sk*]

Both!

If I had to pick one to do for the rest of life, I wouldn't pick cause that would be stupid.

-sk