Stifflegdead vid, plz crit my form is 'lacking'

[Tweakle]

Workout was soso today, no real progress in the squats but my trick left shoulder is back online after almost a month. I did the 95lber's for 2 sets of 6 in the seated db press then a backdown with 45s. Felt good.

Finished with stifflegs 455 x 5. I'm a little worried about hurting myself on these because my form isn't anything like as good as I thought it was.

http://www.btinternet.com/~rickaaay/stifflegdead.wmv

front squats ditto, I dont think my form is too sharp on these either. I worked up to a double with 315 and it felt really awkward.


http://www.btinternet.com/~rickaaay/fsquat.wmv

form pointers much appreciated, I dont want to hurt myself on either lift.

 

[casualbb]

Okay, with SLDL's it's the most common issue: not enough bending at the hips, too much back rounding. That's just a problem of hamstring flexibility. Look at page 1 of Mike_Rojas' training journal for some good stretches.

 

[Tweakle]

Cool, that should be simple enough to fix. If stretching my hammies will prevent my back rounding then all is good because my back aches like a motherfucker after that workout

/me goes off to find a doorframe to stretch on.