Old school HIT

[Arnold'sApprentice]

Sorry if this has been posted b4 but does anyone have any sampe routines of it? im having no luck with net searches

 

[Arnold'sApprentice]

someone must know?

 

[MrMuscle]

im interested as well

 

[c3bodybuilding]

Your best bet is to buy Heavy Duty one, or do a search for Arthur Jones on google, you will find what you are looking for. Basically the original hit was full body 3 times a week, 1-2 sets per body part, or sometimes a preexhuast.

 

[Arnold'sApprentice]

Well thanks for at least answering bro