11/17 ME Lower 500lb Deadlift-PR

[ffknight84]

Finally got it, and raw too! Note: there is a 2.5 on each side, bad lighting...

Sumo Deadlifts
135x3, 225x3, 315x3, 365x1, 405x1, 455x1, 500x1

Zecher Box Squats
135x5, 185x5, 225x5, 245x5

Hip Pull-throughs
50x8, 120x6, 150x6, 180x6 ( pr )

Dimmel Deads
135x12x3 sets

Spread Eagle Situps
35x8x3 sets

Im so fucking pumped about getting 500, decided just to try and go for it. Hopefully ill have a video up later, if anyone can host it for me???Sumo Deadlifts

 

[Tweakle]

if its a small wmv send it my way, I'll host it for you

awesome job bro! Legs are looking jacked too

 

[ffknight84]

thx bro

 

[coolcolj]

Nice!

I bettrr get a move on

 

[Tweakle]

Heres the vid

You've got the same problem with sumos as me, the lockout is a real battle. Funny because most people say getting it off the floor is the hard part but it doesnt look thats your weak point

great vid.

 

[coolcolj]

Your pretty bent over for sumo. Just from casual obeservation

 

[Cuthbert]

nice work man.

 

[Mike_Rojas]

Great job, bro.

 

[jackangel]

i'm so proud of you.

 

[Lord_Suston]

damn, I was cheering the whole way, then I realized you were gonna get it, what an anticlimax

 

[t3c]

very cool man


500 is a HUGE milestone i would imagine

 

[leatherface]

SOLID i gotta get moving too lol

 

[JOKER47]

Nice job, man. Way to gut it out when it got tough.

 

[ffknight84]

thx everyone !

 

[thebrute]

fuck knight..first beast now you!! awesome work brutha!! your defintely going to take some heads off next year!! lookin huge brutha too!!
tb

 

[WalkingBeast]

Awesome work Knight!!!! Feels fuckin nice doesnt it? Keep it up!!! Couldnt watch the vids Great work man!!!

 

[thebrute]

thanx for the karma brutha!! now its on to 600!! tb

 

[Brett44444444]

wow, you are really making awsome progress. Good fucking job man.