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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
A
Muay Thai & BJJ on Long Island
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3
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1K
Anthrax Invasion
A
S
Does the deadlift increase one's waist size?
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8
Views
6K
markshark
M
JarheadChiro
Best MMA Camp?
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7
Views
2K
1392477
1392477
G
Pic of Goodfellow, please critique
2
Replies
143
Views
17K
gymratforlife
G
Synpax
A note on the importance of training
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4
Views
739
jnuts
jnuts
tinytank
##>>Benifits from more C.V training <<##
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12
Views
1K
Synpax
Synpax
T
supersetting h e l p
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9
Views
605
djeclipse
djeclipse
KillahBee
So I bought a Specialized Allez Sport
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16
Views
5K
jnuts
jnuts
EnderJE
Canada has placed itself alongside China as the cruelest and most self-serving nation.
2
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104
Views
6K
redguru
redguru
I
Calves- In Theory
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25
Views
2K
harbinator
harbinator
I
*Ilovetolift's* 5x5 Progression
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41
Views
5K
djeclipse
djeclipse
M
chest 2x a week to boost bench?
Replies
0
Views
598
mish12345
M
Smurfy
  • Poll Poll
Does Santa Deadlift?
Replies
26
Views
1K
Frisky
Frisky
Kabeetz
A couple 5x5 questions.
Replies
8
Views
639
Kabeetz
Kabeetz
B
Running twice a week
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3
Views
1K
JayC9
JayC9
SoreArms
recommend recumbent for home exercise use
Replies
3
Views
908
JayC9
JayC9
J
Knee crunch with ATF squats
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1
Views
946
rpb161
R
F
My Routine
Replies
4
Views
652
al420
al420
Tweakle
Keeping your hips down in the sumo deadlift
Replies
2
Views
1K
bignate73
bignate73
M
Bodybuilding and doing the 5x5
Replies
31
Views
2K
maldorf
M
A
Training For Warriors by Martin Rooney
Replies
0
Views
574
Anthrax Invasion
A
deco
How about biking while on the computer?
Replies
11
Views
1K
deco
deco
J
Ectomorphs and Cardio
Replies
0
Views
1K
Jon873
J
WannaBeBig72
My 5x5 SF Journal
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42
Views
3K
WannaBeBig72
WannaBeBig72
T
5x5 and kicking strength
Replies
3
Views
626
GSP
G
T
5x5 question...
Replies
10
Views
892
Protobuilder
P
I
Hyperextensions?
Replies
11
Views
2K
danbo
danbo
T
Are these exercises right for a split workout?
Replies
6
Views
1K
duke of angels
duke of angels
cranny
Your take on my cardio routine...
Replies
6
Views
722
Lifterforlife
L
A
Best exercise for stones
Replies
3
Views
991
b fold the truth
b fold the truth
K
pullup problems question
Replies
36
Views
3K
Yips
Y
courtneybcca
picture for the boys.... thanks
2 3
Replies
227
Views
37K
random
random
T
Opinions on this 5 day SPLIT program
Replies
1
Views
687
SoKlueles
S
Chambewy20
Pretty good puller
Replies
4
Views
1K
Chambewy20
Chambewy20
M
weights vs cardio
Replies
3
Views
741
silver_shadow
silver_shadow
Bonkme2
You guys will appreciate these
Replies
1
Views
869
b fold the truth
b fold the truth
M
cardio and weights?
Replies
1
Views
875
silver_shadow
silver_shadow
H
More Toronto MMA
Replies
0
Views
536
heavy_duty
H
O
shoulder cracks
Replies
3
Views
1K
bignate73
bignate73
Lestat
*PICS* From the Lestat and Pervis Ellison (aka Kakdiesel) meetup
Replies
60
Views
4K
Lestat
Lestat
J
How much is enough ?
Replies
2
Views
456
liegelord
L
Yarg!
evaluate this routine please, party people
Replies
0
Views
479
Yarg!
Yarg!
1392477
UFC 59 - fight card
Replies
7
Views
2K
alcatraz1662
alcatraz1662
coffey
Funny Bodybuilder video
Replies
26
Views
2K
thezan
thezan
M
take note smokers(thanks guys)
Replies
13
Views
848
pong21
P
asdfzxcv
asdfzxcv's HST journal
Replies
99
Views
9K
asdfzxcv
asdfzxcv
P
Clean vid for Guiness
Replies
6
Views
739
altimus
A
anthrax
The "real" BP/rows ratio
Replies
16
Views
5K
glennpendlay
G
superqt4u2nv
Sprinters ….
Replies
11
Views
2K
silver_shadow
silver_shadow
T
Mixing up exercises/sets/reps on split workout
Replies
2
Views
1K
The New Guy
T
Guinness5.0
A Month of Masochism: 20-rep breathing squats
Replies
58
Views
9K
NorgePrecision
NorgePrecision
G
Deadlift and bent-over row technique....
Replies
5
Views
2K
NorgePrecision
NorgePrecision
ck2006
personal trainer for bulking???
Replies
17
Views
1K
ck2006
ck2006
Will2BLean
Online Personal Trainers...
Replies
12
Views
1K
nelmsjer
nelmsjer
F
Good Warm Ups
Replies
1
Views
831
salemlot
salemlot
P
New England Record Breakers Tickets Giveaway
Replies
3
Views
589
BadboyAl
B
W
Hiking
Replies
7
Views
955
needtogetaas
N
anotherbutters
Repair and prepare - my journal on the road back to 5x5
2 3 4
Replies
353
Views
25K
anotherbutters
anotherbutters
J
Combine Lift...
Replies
5
Views
734
xblitz44x
xblitz44x
T
trying to gain
Replies
14
Views
1K
thanas
T
P
Amazing Free Resource on Oly Lifting & Training in Gen'l by Dan John!
Replies
6
Views
813
vin01
V
bw1
Quad Pic
Replies
35
Views
4K
bw1
bw1
Xlajbf
Training legs for endurance while still promoting growth
Replies
5
Views
1K
kingkrs
kingkrs
X
workout clothing
Replies
12
Views
4K
Kick-Ass Stack
Kick-Ass Stack
J
Frank Shamrock
Replies
1
Views
1K
BrettB1
BrettB1
gstacker
dips, how much weight?
Replies
13
Views
979
gstacker
gstacker
I
Stretching
Replies
10
Views
925
b fold the truth
b fold the truth
M
favorite tri exercises
Replies
31
Views
5K
jdevlin1985
J
M
clean sweep let me know what you think
Replies
9
Views
2K
Sassy69
Sassy69
mlong23
New Coleman Video
Replies
12
Views
2K
mlong23
mlong23
P
Programming Question -- 5x5, deloads, PRs
Replies
3
Views
552
BiggT
BiggT
S
Training legs takes away from upper body
Replies
14
Views
4K
duke of angels
duke of angels
A
The prowler?
Replies
0
Views
797
aircav
A
B
Weight Training Software?
Replies
8
Views
1K
s8nlilhlpr
S
Illuminati
seattle
Replies
0
Views
854
Illuminati
Illuminati
anthrax
Overhead press
Replies
0
Views
646
anthrax
anthrax
O
Another GPP ?
Replies
5
Views
488
nelmsjer
nelmsjer
S
Hot Tubs and Building muscle
Replies
15
Views
5K
nelmsjer
nelmsjer
letsrun4it
What am I feeling?
Replies
3
Views
546
letsrun4it
letsrun4it
NJjuice22
my shoulders roll forward slightly..how can i fix..
Replies
6
Views
6K
curgeo
C
Graphite
Just noticed, I my calves suck
Replies
17
Views
977
sidney61199
S
C
***wanted*** Training Bud In Columbus Oh
Replies
1
Views
414
sidney61199
S
M
How low do you go on shoulder press barbell
Replies
31
Views
7K
sidney61199
S
T
Guys what do you think of this workout?
Replies
18
Views
892
bignate73
bignate73
1392477
Ultimate Fight Night card
Replies
11
Views
1K
KD1
K
coldblue1955
Arm Breaks during wrestling match
Replies
0
Views
634
coldblue1955
coldblue1955
I
Stretch Marks
Replies
16
Views
1K
Introspective
I
A
lifting on juice:::::::)
Replies
7
Views
816
itlnstln
itlnstln
eat big
Help! -- Bench advice.
Replies
11
Views
819
gstacker
gstacker
C
6 weeks in....bench max up 50 pounds
Replies
17
Views
1K
camshaft
C
M
journalist looking to interview personal trainers
Replies
7
Views
649
Ilovetolift
I
G
went ot training today. got fucked up lol. anyway, want advice
Replies
11
Views
1K
GoldenDelicious
G
I
Helping In the Gym
Replies
20
Views
2K
madteabagger
madteabagger
F
Article: Dragon Twisting for Springy Leg Power
Replies
0
Views
506
fortunatesun
F
Tweakle
Safety squat machine, opinions?
Replies
3
Views
2K
MsBeverlyHills
MsBeverlyHills
P
Good Workout for Cutting?
Replies
5
Views
636
bignate73
bignate73
abomb
12 month progress
Replies
21
Views
3K
abomb
abomb
cyrex
Help me and my calves!
Replies
8
Views
577
sidney61199
S
mekannik
Heart rate monitors
Replies
2
Views
493
duke of angels
duke of angels
G
5x5 and missing a day?
Replies
2
Views
837
maldorf
M
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