*Ilovetolift's* 5x5 Progression

[Ilovetolift]

WEDNESDAY:

Squat- 105,125,145,145
Incline- 75,95,115,140
Deadlift- 95,125,155,190

It says to do 4 sets of sit ups but my abs are really sore, so i just streched them. Overall it was a good day.

 

[djeclipse]

Don't cheap out on the core work like abs and hypers... you'll need those muscles strong as the weights increase.