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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
VooDoo Lady
My new goal
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16
Views
3K
coldblue1955
coldblue1955
T
Hi sorry I have a question about a OVT program?
Replies
3
Views
1K
The New Guy
T
the-short-one
Deep Sea Fishing - Need Advice from you-who-dunnit
Replies
27
Views
1K
EnderJE
EnderJE
Guvna
What is your 10-rep bench max?
Replies
21
Views
3K
duke of angels
duke of angels
M
training HST while on ASS cycle
Replies
10
Views
1K
cwc73
cwc73
medi3val
Hip Abduction - Do you do it?
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7
Views
2K
samsonov
S
Yarg!
rofl.. i got challenged to a fight by a karate black belt
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87
Views
19K
Stillhere7
S
2
Westside Journal 2.5
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5
Views
615
2.5 Years
2
C
? For People Who Understand Training Different Parts of The Chest
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12
Views
2K
Tweakle
Tweakle
K
MuayThai bag
Replies
7
Views
602
Kane Fan
K
kingkrs
Why you should be strong.
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45
Views
3K
Quadsweeps Sister
Quadsweeps Sister
asianlover
The Rock back on the roster?
Replies
3
Views
949
Roc86
Roc86
C
GH for tendons/ligaments.....
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6
Views
2K
JLA
JLA
P
Tito vs Forrest
Replies
21
Views
2K
ass_face
ass_face
riverrock
A traiing program to take me to the next level?
Replies
4
Views
781
fortunatesun
F
Illuminati
Metal Pro Deadlifter
Replies
8
Views
950
Devastation
Devastation
asdfzxcv
What seperates us from them
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9
Views
722
xblitz44x
xblitz44x
T
Can You Press Your Own Bodyweight? by Matt Furey
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4
Views
10K
sousgal80
S
G
Weight loss routine/blog for Rookie Firefighter
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9
Views
1K
GEEK2FREAK
G
S
Here's the 50 set rotuine
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15
Views
1K
vin01
V
DZLS
what do you do if you miss a set in the 5x5...?
Replies
9
Views
1K
djeclipse
djeclipse
asianlover
Best Wrestlers of 2005
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6
Views
1K
asianlover
asianlover
Sanel27
Ronnie video from Olympia '05
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10
Views
1K
Castro_bigdog
Castro_bigdog
Guinness5.0
Squat vid: 325x20
Replies
39
Views
2K
Beachbum1546
Beachbum1546
asdfzxcv
More olympic training videos
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12
Views
1K
kingkrs
kingkrs
A
A Kid
Replies
3
Views
575
Ati
A
dakine
Increasing bench
Replies
2
Views
738
kingkrs
kingkrs
D
Looking for a $1000 treadmill.. any suggestions?
Replies
3
Views
413
GEEK2FREAK
G
ErikZ
5x5 DF: Do you use Progressive Poundages or Fixed Poundages?
Replies
8
Views
969
ErikZ
ErikZ
Illuminati
Deadlift Videos
Replies
27
Views
2K
djeclipse
djeclipse
Illuminati
Bench Press w/ Bands (pics)
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8
Views
6K
Illuminati
Illuminati
L
Reserach I have dug up on cardio/fasted state
Replies
14
Views
2K
SgtSlaughter
S
X
lifting+ juicin+ restricted cals...
Replies
3
Views
757
swolenole
swolenole
W
ATF squats 3x a week killing my knee
Replies
8
Views
760
whitedragon
W
F
OPinions on Arnold's Calf-Annihilation Workout...
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15
Views
3K
silver_shadow
silver_shadow
T
Any good advices on this workout?
Replies
2
Views
507
silver_shadow
silver_shadow
ErikZ
5x5: What Deloading do YOU chose?
Replies
2
Views
1K
altimus
A
S
Flexibility
Replies
5
Views
947
suckamc44
S
E
pics of me...i'm a newbie and need help :P
Replies
49
Views
6K
DZLS
DZLS
DZLS
how much do you dead...?
Replies
34
Views
2K
DZLS
DZLS
al420
High Intensity - 5x5's - Now theres X-Reps...... WHat is really real?
Replies
1
Views
945
JumpBallWinner
J
al420
5x5's, HIT, now X-Reps ..... someone please help me
Replies
0
Views
668
al420
al420
Parabellum
4/1/2006 my meet results
Replies
7
Views
1K
stilleto
S
LT3
Bulker Is done (before and after pics)
Replies
37
Views
10K
LT3
LT3
T
Results from Growth Hormone?
Replies
1
Views
1K
thelion2005
thelion2005
F
  • Locked
Found a great link for fitness programs
Replies
0
Views
902
fitnessdiet
F
shape
Foot Positioning on Squats/Leg Presses?
Replies
5
Views
985
b fold the truth
b fold the truth
W
Need a workout change
Replies
0
Views
782
want2bhot
W
K
Ibuprofen before training...good or bad?
Replies
14
Views
11K
kiosk
K
I
Routine
Replies
3
Views
431
Inhibitor13
I
camjam
Fat in the middle.
Replies
6
Views
1K
lostinfitness
lostinfitness
K
2 much cardio?
Replies
3
Views
888
lostinfitness
lostinfitness
N
the ultimate HIIT x regular cardio post
Replies
1
Views
1K
lostinfitness
lostinfitness
L
Burning more fat
Replies
5
Views
2K
lostinfitness
lostinfitness
Q
Need help in Texas.Dallas area
Replies
0
Views
748
Quadkeys
Q
silver_shadow
my cardio workout
Replies
6
Views
760
silver_shadow
silver_shadow
itlnstln
Cardio
Replies
38
Views
2K
boops
B
2
Westside Training
Replies
23
Views
3K
Illuminati
Illuminati
super_rice
Video: 17 year old Ilya Illin Clean and Jerks 216kg@85kg
Replies
24
Views
4K
theprofessor
theprofessor
TomoUK
bicep inbalance
Replies
9
Views
1K
Sanel27
Sanel27
krishna
Progress w/pic.
2
Replies
111
Views
10K
heatherrae
H
I
After Hibernation
Replies
12
Views
986
Ilovetolift
I
S
I Need A New Split
Replies
1
Views
568
anotherbutters
anotherbutters
DZLS
Looking for critque on my lifts... VIDS...
Replies
20
Views
1K
duke of angels
duke of angels
jammastajai
To bulk or cut?
Replies
4
Views
466
letsrun4it
letsrun4it
riverrock
Hurt my back squatting
Replies
6
Views
855
riverrock
riverrock
I
Good or Bad?
Replies
22
Views
2K
s8nlilhlpr
S
S
Can this help me get a split?
Replies
5
Views
719
PyRoTeK
P
O
Gpp ?
Replies
6
Views
769
bignate73
bignate73
T
Shoes??
Replies
4
Views
495
bignate73
bignate73
MASTERDUTCH
How many calories per day?
Replies
17
Views
2K
Anthrax Invasion
A
Q
Waterbury - Competitive Bodybuilders
Replies
5
Views
944
DZLS
DZLS
R
krav maga or jujitsu
Replies
7
Views
2K
Djimbe
Djimbe
I
  • Locked
New Workout HELP!(PLEASE!)
Replies
57
Views
4K
gleneagles3
G
J
Training for D1 Footbal 1 year to prepare
Replies
27
Views
1K
steelmass
steelmass
X
Are we really behind?
Replies
2
Views
797
Hooliano
H
D
Just Biceps
Replies
21
Views
4K
popcorn_playa
P
djeclipse
  • Locked
Dj Eclipse's 5x5 Journal
Replies
1
Views
3K
digger
digger
B
clen
Replies
3
Views
730
cokesniff
C
B i C e P HeAD
Boxer Fracture
Replies
7
Views
7K
Guinness5.0
Guinness5.0
C
1 year journal
Replies
2
Views
754
coeus
C
orionstar
Working the Abs
Replies
13
Views
1K
gettinripped
G
G
  • Locked
  • Poll Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
20
Views
1K
George Spellwin's Best of Elite Poll
G
G
  • Locked
  • Poll Poll
Vote for the Best New Member Pictures of the Month!
Replies
11
Views
1K
George Spellwin's Best of Elite Poll
G
DZLS
i WISH i could open my own gym...
Replies
16
Views
2K
riverrock
riverrock
P
Critique my Squat -- Vid inside!! Oh boy! Click here!
Replies
26
Views
3K
DZLS
DZLS
I
5x5 not working
Replies
8
Views
750
DZLS
DZLS
DZLS
update shots...
Replies
37
Views
2K
DZLS
DZLS
I
Froot Loops and Bench press.
Replies
10
Views
2K
Cynical Simian
Cynical Simian
B
Skinny boy needs basic advice
Replies
6
Views
1K
wlmcrae
W
M
My HST Journey
Replies
7
Views
3K
mojaz87
M
medi3val
Thank You Elite Fitness
Replies
8
Views
590
Whiskey
Whiskey
phatinem
Cardio Help
Replies
12
Views
958
phatinem
phatinem
I
Caffeine while cutting
Replies
59
Views
4K
Iliketolift
I
superqt4u2nv
Looking for some ideas...
Replies
13
Views
1K
bignate73
bignate73
xblitz44x
Excruciating Back Pain
Replies
7
Views
4K
xblitz44x
xblitz44x
wls8687
Look at this pic of Palumbo..
Replies
41
Views
8K
Iliketolift
I
blacksabbath1987
feeling great moved up in bench
Replies
5
Views
463
X Man
X
HaZaRDouZ
experienced lifters inquire
Replies
3
Views
576
lnlogauge
L
P
do you ever think about cardio while you are eating..
Replies
5
Views
605
seizer
seizer
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