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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
Graphite
My first Clen Cycle
2
Replies
125
Views
15K
Graphite
Graphite
B
Calves - Help!
Replies
3
Views
571
caner44
C
anabolicfreak
Do Rule Changes Take Away From MMA??
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12
Views
1K
mr.october
M
K
My Pics
Replies
16
Views
2K
bw1
bw1
letsrun4it
Is this a sore muscle or what ?
Replies
3
Views
904
letsrun4it
letsrun4it
S
INJURY: Immediate response needed...
Replies
10
Views
2K
cccp
cccp
nelmsjer
Who has had formal Olympic lifting coaching?
Replies
45
Views
4K
Protobuilder
P
D
Mendy hits 1008 in L.A.
Replies
15
Views
2K
bigmaan
B
C
How do you "cut"???
Replies
25
Views
3K
silver_shadow
silver_shadow
hardrock
Do you incline more than you flat?
Replies
21
Views
2K
yoop33
Y
Y
How hard do you push yourself?
Replies
19
Views
2K
mm107
M
Lee
Stop with the pointless polls
Replies
2
Views
630
djeclipse
djeclipse
silver_shadow
Do we really need the poll option on this forum?
Replies
7
Views
504
djeclipse
djeclipse
roy2
Delts - Incline vs Military
Replies
1
Views
635
vin01
V
D
4-6 wk. winny cycle
Replies
4
Views
1K
Def Lep
D
J
Help please
Replies
0
Views
378
Juiced
J
T
Newbie help...
Replies
3
Views
500
blut wump
blut wump
Castro_bigdog
Castro_Bigdog Newer Pic at the Gym
Replies
18
Views
2K
Castro_bigdog
Castro_bigdog
S
  • Locked
  • Poll Poll
Where do you get PUMPED the most?
Replies
40
Views
5K
Ilovetolift
I
M
My girlfriend
Replies
15
Views
5K
coldblue1955
coldblue1955
M
frequency of training
Replies
5
Views
719
Lee
Lee
T
hypers and hurting knees?!
Replies
2
Views
503
tay1506
T
L
GNC Question.
Replies
20
Views
2K
gjohnson5
gjohnson5
thefren
  • Locked
  • Poll Poll
Gloves or Callouses?
Replies
51
Views
3K
Recruit
Recruit
L
pulled a muscle in my neck?
Replies
2
Views
4K
IronJunkey
IronJunkey
N
BPO championships
Replies
5
Views
884
Quadsweeps Sister
Quadsweeps Sister
I
cardio training in the morning!
Replies
6
Views
1K
bigtasty25
bigtasty25
A
Anyone else train EARLY morning?(please help)
Replies
10
Views
1K
jdevlin1985
J
8
how good is one pound of muscle?
Replies
2
Views
5K
TheOak84
T
V
Bench and Military hand width...
Replies
5
Views
896
cubuff27
cubuff27
M
For experts!
Replies
13
Views
859
mttesch
M
mekannik
So can we drop this whole 'Kill that shit' sticky now?
Replies
8
Views
634
mm107
M
super_rice
Perhaps someone can shed some light on my dilemma
Replies
1
Views
662
glennpendlay
G
I
Introspective's SF 5X5 Training Journal
2
Replies
102
Views
8K
Leather99
L
M
cardio to get max trimmed
Replies
10
Views
865
silver_shadow
silver_shadow
T
Lung Capacity
Replies
18
Views
5K
silver_shadow
silver_shadow
Bald Gorilla
How do I rate?
Replies
4
Views
639
Bald Gorilla
Bald Gorilla
J
Will you stop
Replies
2
Views
455
bignate73
bignate73
M
  • Locked
  • Poll Poll
Best Chest Builder
Replies
41
Views
7K
Extra_Strong
Extra_Strong
NYBodyguard
What workout to create that upper arm cut
Replies
9
Views
2K
NYBodyguard
NYBodyguard
M
wot degree for inclines?
Replies
12
Views
816
dolf215
D
Excidium28
  • Locked
  • Poll Poll
work out hung over?
Replies
41
Views
9K
gjohnson5
gjohnson5
tfuray
help with posting pics
Replies
10
Views
849
upone
U
Lee
Strongman Training...
Replies
6
Views
2K
b fold the truth
b fold the truth
IronJunkey
abdominal burn
Replies
0
Views
657
IronJunkey
IronJunkey
3
Cardio before bed?
Replies
12
Views
4K
*Bunny*
B
3
Bit of a different 5x5. Opinions?
Replies
8
Views
689
eat big
eat big
7
Auditions - Toronto & MMA CAMP
Replies
9
Views
1K
theoak01
theoak01
E
Can anyone help....
Replies
7
Views
625
wlmcrae
W
letsrun4it
what is wrong with me?
Replies
16
Views
1K
wlmcrae
W
thewanderer690
Earl Boynkins
Replies
18
Views
2K
Anthrax Invasion
A
2
405 and 315 - FINALLY!!!
Replies
8
Views
739
Tweakle
Tweakle
D
Fast Twitch
Replies
7
Views
927
Def Lep
D
V
Front Squats Choke Me
Replies
10
Views
6K
vin01
V
al420
Box Squat Examples
Replies
3
Views
740
curgeo
C
K
switched from ATF to box squats...now knee pain, wtf??
Replies
5
Views
778
curgeo
C
buffer1
night all,too much gayness going on here....
Replies
1
Views
750
Cynical Simian
Cynical Simian
tfuray
help fatty plz
Replies
6
Views
805
tfuray
tfuray
D
Fast Twitch
Replies
0
Views
897
Def Lep
D
RBtrucking4
cant seem to get any stronger on the bench!
Replies
13
Views
2K
BadboyAl
B
wanabejacked
weighted vest
Replies
3
Views
1K
Assertive Guy
A
Recruit
how far down is best?
Replies
36
Views
2K
b fold the truth
b fold the truth
ocellaris
4.16.06 Pictures
Replies
9
Views
1K
DZLS
DZLS
H
Everybody's MMA
Replies
14
Views
2K
Kane Fan
K
Guinness5.0
I think I may have found the dumbest training post ever - take a look and lemme know if a dumber one exists
Replies
14
Views
1K
curgeo
C
E
question regarding 5x5 light/heavy secondary lifts
Replies
4
Views
979
elitft_bouncer
E
D
What exercises pull shoulders back?
Replies
17
Views
17K
bicepts101
bicepts101
C
love handles
Replies
11
Views
2K
swaptrex
S
MonStar1023
  • Locked
  • Poll Poll
* Best Mass-Builder for BICEPS *
Replies
85
Views
15K
swaptrex
S
K
Open dir of wrestling hotties (...and Chyna)
Replies
2
Views
1K
TheOak84
T
roy2
Just split my boxers while squatting!
Replies
14
Views
2K
delete
delete
thelion2005
Excellent training materials by John Hansen
Replies
1
Views
684
stilleto
S
JarheadChiro
PNF Stretching Proprioceptive Neuromuscular Facilitation
Replies
5
Views
3K
wakefib
wakefib
S
Side Delt "caps"
Replies
3
Views
913
s8nlilhlpr
S
S
Need help breaking plateau in my bench
Replies
1
Views
1K
madteabagger
madteabagger
J
Need Program to add size to chest
Replies
5
Views
898
Protobuilder
P
M
squats...again
Replies
16
Views
721
tay1506
T
B
Alternatives to squats
Replies
12
Views
2K
Shark Hunter
S
Behemoth
For you over 250 lbs...
Replies
72
Views
6K
Island Son
Island Son
chicknlegs
Dips and added weight
Replies
7
Views
863
TheOak84
T
Illuminati
Deadlift W/Bands (pic & Vid.)
Replies
14
Views
2K
TheOak84
T
Behemoth
Weighted Dips
Replies
24
Views
3K
Guinness5.0
Guinness5.0
M
howmuch cardio??
Replies
0
Views
714
mish12345
M
slat1
4-07-06
Replies
30
Views
2K
slat1
slat1
xblitz44x
Jim's Nice Little Journal
2
Replies
102
Views
5K
BiggT
BiggT
U
Request: Help With Work Out Routine/ Need a Tutorial...
Replies
17
Views
1K
tay1506
T
S
Front Squats - holding position
Replies
13
Views
2K
SgtSlaughter
S
starskulker
Morning training on an empty stomach.
Replies
50
Views
9K
njmuscleguy
njmuscleguy
P
Leg development from diff't squat methods?
Replies
5
Views
576
Guinness5.0
Guinness5.0
kylestyle
DB Curls Everyday vs Once a week
Replies
3
Views
9K
kylestyle
kylestyle
B
D Bol Mofo!
Replies
7
Views
1K
Bozwell
B
WannaBeBig72
5x5 Soreness Question
Replies
8
Views
2K
Extra_Strong
Extra_Strong
Lumberg
Lestat does not liek fire.
Replies
5
Views
915
Lumberg
Lumberg
B
cool vid
Replies
0
Views
584
BadboyAl
B
lefler
Bad Ass Fight!
Replies
37
Views
4K
jonnydigital
jonnydigital
M
standing behind neck bb press...
Replies
0
Views
535
markshark
M
Guinness5.0
Help me join the 600 pound deadlift club!
Replies
43
Views
7K
Guinness5.0
Guinness5.0
B
Summer Wkout! Please Read! aint what you think!
Replies
4
Views
488
BennyGunnz
B
Devastation
anybody else check out the new plusa this month?
Replies
6
Views
1K
majutsu
majutsu
Synpax
I am a triathlete!
Replies
21
Views
2K
Synpax
Synpax
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