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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
D
Just Biceps
Replies
21
Views
5K
popcorn_playa
P
djeclipse
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Dj Eclipse's 5x5 Journal
Replies
1
Views
4K
digger
digger
B
clen
Replies
3
Views
751
cokesniff
C
B i C e P HeAD
Boxer Fracture
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7
Views
7K
Guinness5.0
Guinness5.0
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1 year journal
Replies
2
Views
782
coeus
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orionstar
Working the Abs
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13
Views
1K
gettinripped
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G
  • Locked
  • Poll Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
20
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1K
George Spellwin's Best of Elite Poll
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G
  • Locked
  • Poll Poll
Vote for the Best New Member Pictures of the Month!
Replies
11
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2K
George Spellwin's Best of Elite Poll
G
DZLS
i WISH i could open my own gym...
Replies
16
Views
2K
riverrock
riverrock
P
Critique my Squat -- Vid inside!! Oh boy! Click here!
Replies
26
Views
3K
DZLS
DZLS
I
5x5 not working
Replies
8
Views
808
DZLS
DZLS
DZLS
update shots...
Replies
37
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3K
DZLS
DZLS
I
Froot Loops and Bench press.
Replies
10
Views
2K
Cynical Simian
Cynical Simian
B
Skinny boy needs basic advice
Replies
6
Views
1K
wlmcrae
W
M
My HST Journey
Replies
7
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3K
mojaz87
M
medi3val
Thank You Elite Fitness
Replies
8
Views
629
Whiskey
Whiskey
phatinem
Cardio Help
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12
Views
1K
phatinem
phatinem
I
Caffeine while cutting
Replies
59
Views
4K
Iliketolift
I
superqt4u2nv
Looking for some ideas...
Replies
13
Views
1K
bignate73
bignate73
xblitz44x
Excruciating Back Pain
Replies
7
Views
4K
xblitz44x
xblitz44x
wls8687
Look at this pic of Palumbo..
Replies
41
Views
8K
Iliketolift
I
blacksabbath1987
feeling great moved up in bench
Replies
5
Views
494
X Man
X
HaZaRDouZ
experienced lifters inquire
Replies
3
Views
597
lnlogauge
L
P
do you ever think about cardio while you are eating..
Replies
5
Views
634
seizer
seizer
Basic_wonder
Journey of a Skinny Man ....
Replies
40
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3K
dce2956
dce2956
Chambewy20
Titan Equipment
Replies
3
Views
981
brbb
brbb
M
My GF Just made me a Custom TeeShirt
Replies
8
Views
753
bignate73
bignate73
Miss Kittie
finishing certification test need help advise
Replies
1
Views
929
caligirl
caligirl
P
Rotator Cuff Issues
Replies
11
Views
850
papa georgio
P
BigCracker
Jesus Boy Trainer: Roid/Cocaine Dealer
Replies
31
Views
2K
surferstar
surferstar
DZLS
is 225 pounds 225 pounds...?
Replies
59
Views
3K
Introspective
I
V
Poor upper body strength
Replies
36
Views
4K
bignate73
bignate73
nelmsjer
Question for BiggT and current/past users
Replies
18
Views
1K
nelmsjer
nelmsjer
J
Mark Rippetoe starting strength
Replies
4
Views
7K
JRX
J
C
bench PR yay
Replies
10
Views
791
nelmsjer
nelmsjer
I
Bulking Up !
Replies
6
Views
842
tiggerizme
tiggerizme
B
Alternate Push/Pull or all Push, all Pull?
Replies
1
Views
4K
Guinness5.0
Guinness5.0
Parabellum
Tiny Meeker 942 bench press - drug free
Replies
4
Views
1K
kethnaab
kethnaab
R
My goals have changed.....
Replies
0
Views
579
rgjujitsu
R
K
Can't Finish Shoulder w/o
Replies
3
Views
486
Illuminati
Illuminati
jammastajai
Advice
Replies
1
Views
484
HaZaRDouZ
HaZaRDouZ
K
routine advice moving to 3x times a week....
Replies
4
Views
485
blut wump
blut wump
DZLS
2 weeks since i posted pics...
Replies
28
Views
2K
Sassy69
Sassy69
eat big
Old news but it needs to be repeated.
Replies
17
Views
2K
eat big
eat big
L
Tut
Replies
2
Views
496
bignate73
bignate73
MsBeverlyHills
2 Box Squat Questions-
Replies
21
Views
2K
Chambewy20
Chambewy20
bbkingpin
Check out pics
Replies
35
Views
6K
bbkingpin
bbkingpin
F
Guys could you please look at my 4 day split?
Replies
26
Views
2K
dce2956
dce2956
X
Nunchucks and throwing knives
Replies
13
Views
2K
PyRoTeK
P
L
Shoulderpressing in Westsidetraining?
Replies
8
Views
1K
Lesaman69
L
H
orals for girls?
Replies
6
Views
1K
bw1
bw1
traddum
been going almost a year
Replies
3
Views
1K
heatherrae
H
F
Overdeveloped upper back? Need help with back problem (pics inside).
Replies
19
Views
5K
Sanel27
Sanel27
ErikZ
Thank you MadCow, Blutwump and all 5x5 Friends
Replies
46
Views
3K
iceprincess
iceprincess
P
Another "critique my workout" thread . . . seriously.
Replies
6
Views
640
Guinness5.0
Guinness5.0
9
New / Looking for Help
Replies
7
Views
498
92686
9
reigninghard
Updated progress pics
Replies
22
Views
2K
BOWTECH
BOWTECH
P
G-flux, calories-in/out, energy expenditure, body recomp. etc., experiences?
Replies
1
Views
4K
asdfzxcv
asdfzxcv
G
16 Week Bodybuilding Program
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0
Views
1K
GO_HEAVY
G
N
Cassical Ju Jitsu?
Replies
6
Views
1K
rob1980
R
B
im just a kid and i signed up for a bench press competition.. what to do?!?!?!
Replies
36
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3K
heatherrae
H
letsrun4it
Deadlift with 1 hand facing each way
Replies
17
Views
1K
nelmsjer
nelmsjer
P
  • Locked
PJ's 2006 Journal
Replies
27
Views
3K
silver_shadow
silver_shadow
MaGilicuti
what is the best elliptical on the market? (home gym under 1k)
Replies
1
Views
771
Kakdiesel
Kakdiesel
Spanky11
Hilarious MA vid
Replies
6
Views
1K
theprofessor
theprofessor
F
Football workout
Replies
3
Views
3K
MsBeverlyHills
MsBeverlyHills
NorgePrecision
Back after break
Replies
2
Views
572
super_rice
super_rice
V
Hbk
Replies
11
Views
2K
MOONDOGGEY
M
CRounder99
Jan 31 - Mar 22 progress pics...
Replies
18
Views
2K
DZLS
DZLS
S
need advise
Replies
3
Views
929
1392477
1392477
anthrax
GMs
Replies
18
Views
990
Anthrax Invasion
A
J
The Bodybuilding Truth by Nelson Montana
Replies
4
Views
883
silver_shadow
silver_shadow
anthrax
Quads/hams relative strength
Replies
5
Views
678
anthrax
anthrax
marvelous54
  • Locked
*
Replies
9
Views
626
KillahBee
KillahBee
big perm
5X5....ATF Squats....Knee Pain? What now?
Replies
27
Views
3K
silver_shadow
silver_shadow
T
why not over 60min.?????
Replies
17
Views
2K
blut wump
blut wump
coldblue1955
What equipment you have set up for your home gym?
Replies
10
Views
1K
coldblue1955
coldblue1955
W
Painful pumps?
Replies
6
Views
2K
coldblue1955
coldblue1955
L
Sit-ups on a decline bench
Replies
1
Views
3K
36drew
3
marvelous54
Biceps?
Replies
31
Views
3K
thelion2005
thelion2005
O
5x5 question
Replies
3
Views
575
36drew
3
I
Cardio after bulk
Replies
0
Views
659
Iliketolift
I
TomoUK
SF 5x5 help
Replies
5
Views
544
TomoUK
TomoUK
B
How does this routine look?
Replies
7
Views
567
Anthrax Invasion
A
biteme
Post a pic of yourself here. Preferably a new one.
2 3
Replies
238
Views
13K
jdevlin1985
J
P
Am i overtraining
Replies
5
Views
715
peteefs
P
anthrax
Correcting an imbalance
Replies
9
Views
756
blut wump
blut wump
I
The Chronicles of Iliketolift's (5x5)- A new Beginning
Replies
9
Views
616
nelmsjer
nelmsjer
J
Building Muscle
Replies
2
Views
928
WR66215
WR66215
D
help!! Need a work out please
Replies
4
Views
1K
samsonov
S
S
is being relaxed a bad thing?
Replies
3
Views
918
samsonov
S
C
Do My Obliques Need Improvement?
Replies
4
Views
2K
BiggT
BiggT
R
Adding to 5x5 single factor
Replies
2
Views
527
Protobuilder
P
Jim Ouini
Conjugate Periodization?
Replies
13
Views
5K
Jim Ouini
Jim Ouini
P
Awesome thread on cleans . . . force, speed, strength, etc.
Replies
13
Views
904
Introspective
I
casualbb
gym shoot the sh*t thread
2
Replies
113
Views
16K
s8nlilhlpr
S
R
Looking for answers/advice - Slight build, more on tone
Replies
4
Views
1K
nelmsjer
nelmsjer
S
what do you think of this routine
Replies
2
Views
631
Devastation
Devastation
NYBodyguard
Tons and tons of pics
Replies
2
Views
3K
thezan
thezan
EnderJE
EJE's 2006 Journal
Replies
29
Views
1K
EnderJE
EnderJE
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