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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
mdd
Question for runners
Replies
5
Views
891
msam76
msam76
jpt
stan mcquay
Replies
4
Views
3K
coldblue1955
coldblue1955
M
UFC 60-fight card
Replies
10
Views
3K
MadManiac13
MadManiac13
hawaii50
Who owns a Handgun here?
Replies
40
Views
6K
gluteblaster
G
P
Tips to Remember (b/c we've heard 'em before but they need repeating)
Replies
3
Views
880
anotherbutters
anotherbutters
bigpat
ComeBack-GYM
Replies
4
Views
717
anotherbutters
anotherbutters
T
Should I be using a Lifting belt?
Replies
46
Views
5K
Extra_Strong
Extra_Strong
asdfzxcv
HIIT sprinting whilst running 5x5
Replies
14
Views
4K
coolcolj
coolcolj
O
What execise do you do that you dislike the most?
Replies
30
Views
3K
view
V
M
nasser elsonbaty in cairo egypt
Replies
1
Views
1K
al420
al420
Chambewy20
Bench PR
Replies
27
Views
3K
Illuminati
Illuminati
philipusmcr
A few questions...
Replies
6
Views
760
BiggT
BiggT
danbo
BF % Estimate
Replies
38
Views
5K
danbo
danbo
P
AWESOME slow motion SNATCH video!
Replies
3
Views
1K
silver_shadow
silver_shadow
P
How soon can you return to training, after a Hernia?
Replies
13
Views
9K
maldorf
M
H
R.I.P. Floyd Patterson
Replies
1
Views
672
Kane Fan
K
R
Abdominal cramping
Replies
4
Views
813
rick_hfh
R
S
fvcking idiot TUF3
Replies
1
Views
566
oxymed
oxymed
WR66215
Hst?
Replies
1
Views
438
bishtypes
B
F
Building up wrists?
Replies
9
Views
8K
Anthrax Invasion
A
C
Proper shoes for squatting
Replies
8
Views
1K
Illuminati
Illuminati
K
Hilarious thread
Replies
0
Views
748
KayKo
K
B
So this is the DEAL!...
Replies
5
Views
472
Assertive Guy
A
P
How do you decide when it's time to Cut?
Replies
9
Views
1K
Anthrax Invasion
A
M
help me out
Replies
4
Views
515
mccarns22
M
4
Lowering Body Fat and gaining Mass
Replies
15
Views
1K
4x15mph
4
2
your max bench, dead lift, squat
Replies
3
Views
2K
mm107
M
MrMuscle
Any fellow DC'ers in here?
Replies
2
Views
539
bignate73
bignate73
roy2
How do you guys deload?
Replies
15
Views
1K
Protobuilder
P
nelmsjer
Squat cleans and my weakest link: my pinky finger.
Replies
6
Views
902
Protobuilder
P
Illuminati
Squat PR (vid)
Replies
23
Views
2K
Illuminati
Illuminati
I
kelvic powerlifting
Replies
2
Views
657
Introspective
I
C
fat butt, needs advice.
Replies
2
Views
721
rick_hfh
R
G
Purpose of Cardio
Replies
21
Views
3K
gstacker
gstacker
McFakerton
What helps you get the best strength gains?
Replies
13
Views
812
rick_hfh
R
M
5x5
Replies
1
Views
402
Protobuilder
P
AirWolf
Overtraining Concerns
Replies
9
Views
654
anotherbutters
anotherbutters
P
Box squating
Replies
29
Views
4K
Illuminati
Illuminati
McFakerton
Wide grip dips vs. narrow
Replies
5
Views
6K
vin01
V
eat big
Severe case of over-training.
Replies
22
Views
1K
Tweakle
Tweakle
I
What is a good cycle for MMA
Replies
13
Views
2K
Bozwell
B
D
So You Cant Fight, Watch This And Learn
Replies
25
Views
4K
Achilles_Bane
Achilles_Bane
Yarg!
Please evaluate this routine
Replies
9
Views
695
Yarg!
Yarg!
perp69
Incorporating speed training in the 5X5
Replies
0
Views
563
perp69
perp69
D
how long must one be clean ?
Replies
9
Views
2K
The_Monster
The_Monster
NYBodyguard
2 New pics
Replies
30
Views
4K
TRAINHD
TRAINHD
A
military physical training
Replies
24
Views
3K
Longhorn85
L
glennds
New PIcs
Replies
2
Views
940
glennds
glennds
I
Military Press
Replies
10
Views
2K
Cynical Simian
Cynical Simian
Bigreds
Arnold Schwarzenegger workout
Replies
59
Views
7K
Castro_bigdog
Castro_bigdog
AAP
who has been the best Ultimate Fighter coach
Replies
12
Views
876
Maverick
Maverick
AAP
wrestling moves you don't see much
Replies
7
Views
585
saint808
saint808
P
Core Training On Off Days
Replies
1
Views
850
carlsuen
C
msam76
is this normal?
Replies
3
Views
768
bignate73
bignate73
C
Deadlift Reached A New High.
Replies
9
Views
960
Wulfgar
Wulfgar
jpt
HIIT treadmill or eliptical??
Replies
19
Views
4K
lacoste
lacoste
C
whats a "good" poundage DB to do seated shoulder press with?
Replies
27
Views
9K
lifersfc
L
BlondeBombshell27
Pictures of me!
Replies
13
Views
3K
heatherrae
H
B
Fascial stretching
Replies
12
Views
4K
bignate73
bignate73
I
What would you choose ?
Replies
2
Views
660
Introspective
I
H
tell me this guy don't get u pumped
Replies
22
Views
5K
diesel24
D
A
hello there pls help from any pro here....
Replies
16
Views
1K
Tweakle
Tweakle
coldblue1955
Are you shredded now?
Replies
4
Views
732
jpt
jpt
P
Assault Rifles?
Replies
87
Views
7K
Trojan Horse
Trojan Horse
T
scariest anaimal u have come upon during outdoors?
Replies
55
Views
8K
Trojan Horse
Trojan Horse
eat big
Provide me a routine for 100,000 karma.
Replies
41
Views
2K
blut wump
blut wump
B
X Reps?
Replies
1
Views
722
silver_shadow
silver_shadow
I
The Kick Bas Rutten's Ass Routine
Replies
2
Views
2K
Introspective
I
Recruit
Straight bar curls
Replies
30
Views
2K
Behemoth
Behemoth
L
Eight Pac
Replies
5
Views
781
bignate73
bignate73
J
No Wieght Exersizes
Replies
5
Views
764
fortunatesun
F
al420
puking in the gym
Replies
22
Views
3K
MsBeverlyHills
MsBeverlyHills
J
Summer Weight Gain
Replies
4
Views
744
jdevlin1985
J
Lee
Gettin There!
Replies
2
Views
536
Lee
Lee
B
Arm Pain
Replies
4
Views
557
jdevlin1985
J
O
contacting madcow2
Replies
1
Views
774
jdevlin1985
J
R
Veins on forehead after workout
Replies
3
Views
4K
jdevlin1985
J
PICK3
Brock Lesnar's training vid
Replies
25
Views
2K
gjohnson5
gjohnson5
L
Incredible Hero: Trainer of Kentucky Derby's Barbaro
Replies
0
Views
533
Longhorn85
L
M
do u like hunting, shooting, uniform?
Replies
31
Views
2K
Behemoth
Behemoth
eat big
Critique My BP Routine.
Replies
3
Views
571
fortunatesun
F
N
Designing a Home Gym
Replies
17
Views
1K
nycgirl
N
thelion2005
I will watch the WWE PPV tonight.
Replies
2
Views
873
gjohnson5
gjohnson5
asdfzxcv
prioritizing the push press in 5x5
Replies
2
Views
507
asdfzxcv
asdfzxcv
M
Flying Scissor Heel Hook
Replies
1
Views
1K
fortunatesun
F
M
Guys, who likes hunting, shooting? [email protected]
Replies
0
Views
588
musclee
M
L
Muscular Strength vs Muscular Endurance
Replies
12
Views
12K
Longhorn85
L
L
pre cycle pics
Replies
5
Views
1K
jdevlin1985
J
pursuit
Here's me
Replies
2
Views
919
heatherrae
H
I
Gilbert Yvel vs Semmy Schilt
Replies
0
Views
847
Introspective
I
O
***** New Routine ***** Please Critique!
Replies
11
Views
901
Itsadeepburn
I
O
HST Success Stories
Replies
0
Views
774
oush
O
Q
Which Bench should I get???
Replies
15
Views
955
tay1506
T
Illuminati
Deadlift article
Replies
0
Views
1K
Illuminati
Illuminati
letsrun4it
Benching with chains
Replies
2
Views
829
Illuminati
Illuminati
M
Please Criticise my Sqaut/Deadlift/Bench
Replies
12
Views
2K
elitft_bouncer
E
M
workout on gear
Replies
20
Views
1K
letsrun4it
letsrun4it
R
  • Poll Poll
Do you put back all your plates?
Replies
86
Views
11K
letsrun4it
letsrun4it
M
Old School Benching ADD 50 to 75 LBS!!!!
Replies
6
Views
4K
BadboyAl
B
O
Looking for online personal trainer - UK
Replies
0
Views
763
oush
O
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