Where do you get PUMPED the most?

[SSAlexSS]

Hello all!

I am just curious, what muscle group gives you the greatest pump?


For example my shoulders REALLY get pumped... My chest on other hand never gets seriously pumped...

so what about you?

 

[Dutch windmill]

Chest and forearms definately!

 

[Robboe]

biceps.

 

[Icon]

Chest and back.

 

[Exodus]

my lower back or legs would have to be the answer to that one

well.... besides the one muscle you didnt list up there......... but i guess that one really doesnt apply here........

 

[Robboe]

Filth...

 

[KillerLoop]

Gotta be Tris and Quads!!

 

[Glootz]

Quads...........Upper arms

 

[little_1_5]

biceps

 

[calvesodeath]

Calves

 

[AMP 33]

My biceps get pumped so easily

 

[Welsh power house]

calves

 

[Belial]

My upper pecs. But only after inclines.

 

[mac sloan]

Me too Belial.

 

[Sniperwolf]

Tris

 

[mikelong23]

chest and bi's too close to call

 

[aaron10121]

my right pinky toe.. jk...CHESTTTTTTTTTTTTTTTTT AND QUADS HENCE THE GOOD OL SQUATS!!!

 

[RippitUp]

forearms. they feel like they are about to frickin blow!

 

[Holz61]

I gotta agree, i get a nice pump in most things, but i think a forearm pump is the craziest!!!

 

[theoak01]

quads by far,they are the biggest muscle group when they get pumped you know it,recently ive had great bi pumps due to site injections

 

[njmuscle]

Lats - on back day and after working chest.

 

[The mann]

arms and legs

 

[Choppercty]

Chest and traps gets me pumped!

 

[enrage]

after working my back, my forearms are fried and pumped up beyond belief.

 

[J_VanPelt]

for me its not just one body part it is everything exept chest i get a good pump out of it all.

 

[GLASSVOICE]

I will definitively have to say my biceps!

After I finish my arms routine, they feel like they can not hold one more drop of blood and the veins look like they are going to explode! Feels good though
GV

 

[fhoward54321]

Chest and biceps get the best pump for me. What exercises give you the best quad pump?

 

[enrage]

squats and front squats push the most amount of blood into my quads. If your doing them the right way your quads should be bursting at the seams.

 

[Phenotype X]

Chest and back for sure... Its sad that my biceps and triceps can't do the same.

 

[HulkRow]

bis/shoulders....lately tris as well

 

[Stuey01]

Definately biceps and forearms for me, although i got a wicked pump in my quads on my leg workout this week, it was awesome, they looked hyoooge for a little guy anyway
Shouldn't think i'll get any good pumps for a while cos i'm experimenting with a low carb diet for cutting..

Stu.

 

[Haz]

I don' t know why, but my quads get pumped up like crazy. After a few sets of squats or leg presses (hell even leg extensions) they feel like they are going to burst, and I walk all funny. I guess its genetic cause my quads are probably my best bodypart, and I don't have to work them half as hard as the rest of my muscles to get them to grow.

 

[gmanlax7]

on shoulders days i look much bigger than usual by the end of workout

 

[RipDsel]

Chest and biceps

 

[Warblade]

My wang. It gets pumped in the morning. I don't have to do anything, I just wake up and boom... pumped. Hard to pee though.

 

[Blkout]

Tri's, quads, and delts. I can do one set of any excercise for those parts and they swell up.

 

[lemur]

Quads and forearms. Usually my forearms get so pumped I can hardly move my fingers.

 

[brianmincher]

I have to agree with warblade. The difference in size between my unpumped weiner and when it is really pumped up is dramatic.

B.

 

[e6er]

Aren't pumps a bad thing considering the a onset of lactic acid buildup?

 

[bignate73]

right now, I know I get screwed at the pump!

 

[Ilovetolift]

there is only one answer and that is FOREARMS!