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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
B
16 Weeks To Fitness I Want My Abs Back
Replies
8
Views
895
djeclipse
djeclipse
O
dyin for train
Replies
3
Views
550
supra5469
supra5469
M
Wicked Q&A Interview w/ 3 MMA Coaches
Replies
6
Views
898
dawg4life
dawg4life
kethnaab
The idea behind Dual Factor training - made (hopefully) easy
Replies
12
Views
5K
kethnaab
kethnaab
blacksabbath1987
matt hughes or royce gracie ufc/ 60
2
Replies
120
Views
9K
tin2
tin2
Shades McCool
How bad is this, if all that bad?
Replies
6
Views
480
Anthrax Invasion
A
G
I want ABS!!!!!!
Replies
3
Views
522
Anthrax Invasion
A
J
Abs
Replies
3
Views
581
Anthrax Invasion
A
Roc86
Hughes vs Gracie vid
Replies
7
Views
925
Anthony Starks
Anthony Starks
O
Question about linear
Replies
2
Views
631
oso0690
O
A
Anyone have/use a compound bow?
Replies
11
Views
3K
redman2020
redman2020
C
How to thank my PT...?
Replies
3
Views
3K
cugirl
C
RBtrucking4
Need a lifting routine.
Replies
7
Views
1K
RBtrucking4
RBtrucking4
C
Do You Inform People When You see Them Lifting Wrong?
Replies
26
Views
3K
streetrat
S
al420
Rate my lifting program please -
Replies
15
Views
1K
Sassy69
Sassy69
Lestat
The progress of Lestat
Replies
45
Views
4K
gjohnson5
gjohnson5
Guinness5.0
  • Poll Poll
Who wants people to QUIT BUMPING OLD POLLS?
Replies
35
Views
4K
djeclipse
djeclipse
wolfman87
what should i do to get rid of my stubborn nipple fat?
Replies
7
Views
8K
Tweakle
Tweakle
H
First Cycle
Replies
2
Views
730
temetrepo
T
P
My cutting cycle chjeck it out give me ur opinions!!
Replies
2
Views
924
temetrepo
T
T
My experiment
Replies
10
Views
2K
temetrepo
T
F
new member- some pics for ya!!
Replies
11
Views
2K
bw1
bw1
R
34 years old and new to all this....
Replies
17
Views
2K
heatherrae
H
silver_shadow
BTN pressing helping oly clean technique?!
Replies
5
Views
446
silver_shadow
silver_shadow
big_boy_1
Who has tried dance lessons as cardio?
Replies
16
Views
1K
kbrkbr
K
M
Running in the cold
Replies
6
Views
1K
RottenWillow
RottenWillow
MaGilicuti
how important is stretching to your regimen?
Replies
10
Views
1K
MaGilicuti
MaGilicuti
alex2678
Video: 1985 Cory Everson Olympia
Replies
1
Views
1K
docchiro08
D
dullboy
Gracie vs. Hughes full video
Replies
46
Views
4K
-SD-
-SD-
I
Done 5x5
Replies
12
Views
810
Ilovetolift
I
Chambewy20
Amazing Deadlifter
Replies
13
Views
2K
kethnaab
kethnaab
W
Need Expert Advice!!!
Replies
22
Views
2K
work_hard777
W
D
How much cardio?
Replies
16
Views
891
Juiced
J
E
if you could only use ONE cardio machine?
Replies
19
Views
1K
Dial_tone
Dial_tone
Island Son
is 5x5 enough for squats?
Replies
11
Views
2K
Anthrax Invasion
A
Singleton
The Official 24 Hour Fitness Thread
Replies
8
Views
662
Wulfgar
Wulfgar
MaGilicuti
how often do you change up your workouts?
Replies
2
Views
615
fortunatesun
F
P
Phaded single factor 5x5.
2
Replies
160
Views
13K
djeclipse
djeclipse
AAP
HHH is a fat ugly bastard with inverted diced up nipples..
Replies
15
Views
7K
shu3003
S
IronJunkey
developing chest off of ribcage....
Replies
5
Views
1K
rick_hfh
R
wolfman87
do you workout with a partner or by yourself?
Replies
13
Views
1K
Protobuilder
P
mekannik
Repost: All your base are belong to Pat Robertson's 2000# leg press
Replies
2
Views
582
zaxxon1982
Z
Y
The Real Muscle Training DVD
Replies
3
Views
732
Jim Ouini
Jim Ouini
FFQuads
Just joined....pic for ya
Replies
12
Views
2K
coldblue1955
coldblue1955
TanOsaurus
WWE Diva Trish Stratus Infamous Wet T-shirt Video
Replies
1
Views
5K
dawg4life
dawg4life
mekannik
All your base are belong to Pat Robertson's 2000# leg press
Replies
7
Views
432
string_bean00
string_bean00
Shades McCool
Speed and more speed
Replies
5
Views
721
coolcolj
coolcolj
Shades McCool
Running parachute...
Replies
7
Views
1K
Shades McCool
Shades McCool
3
Question about power cleans
Replies
4
Views
545
coolcolj
coolcolj
K
interesting concept
Replies
13
Views
2K
kaukasion
K
anthrax
Sldl
Replies
10
Views
833
fortunatesun
F
Y
Genetics...why am i not gifted
Replies
9
Views
856
Illuminati
Illuminati
asdfzxcv
Return to single factor 5x5-My journal
Replies
51
Views
4K
asdfzxcv
asdfzxcv
T
Shoulder injury from bench pressing
Replies
6
Views
7K
bignate73
bignate73
Illuminati
designing your own workout....
Replies
1
Views
684
oso0690
O
O
squat stances....
Replies
5
Views
586
oso0690
O
S
Snj_gurl Quest Again!!
Replies
5
Views
464
silver_shadow
silver_shadow
MonStar1023
  • Locked
  • Poll Poll
*Best Mass-Builder For CHEST?*
Replies
31
Views
10K
Longhorn85
L
C
post em powerful cleans!!
Replies
0
Views
430
carlsuen
C
C
monstrous squat vids here!
Replies
0
Views
649
carlsuen
C
Flipmode
Newbie, 1st Cycle
Replies
20
Views
5K
factory46
F
C
Give me a trap workout that will give me results in three weeks.
Replies
20
Views
17K
carlsuen
C
T
Help estimate my body fat %
Replies
11
Views
5K
heavy_duty
H
I
Incline barbell
Replies
10
Views
1K
crazyivan
crazyivan
kethnaab
Westside for Bodybuilders meets 5x5 (WSB/5x5)
Replies
4
Views
3K
kethnaab
kethnaab
kethnaab
Westside Barbell (WSB) FAQ/Primer
Replies
1
Views
25K
kethnaab
kethnaab
M
df 5x5 help
Replies
4
Views
554
marc1
M
BrickGirl
Symetrical body calculator
Replies
5
Views
997
Tweakle
Tweakle
1392477
PRIDE vs UFC
Replies
15
Views
2K
alphaIII
A
M
nasser elsonbaty in cairo egypt
Replies
5
Views
3K
eat big
eat big
J
Training Cert Help Please
Replies
2
Views
963
BigCracker
BigCracker
cmdubs
Deadlift PR
Replies
17
Views
975
Illuminati
Illuminati
M
Old School Judo
Replies
0
Views
597
MikeMartial
M
3
Mark Rippetoe's starting strength
Replies
13
Views
2K
anotherbutters
anotherbutters
superqt4u2nv
What to do...
Replies
17
Views
765
eat big
eat big
L
Trouble with finding the right training routine...
Replies
2
Views
551
Cynical Simian
Cynical Simian
FFQuads
High rep squat workout
Replies
29
Views
2K
al420
al420
D
cramps in feet
Replies
4
Views
653
Extra_Strong
Extra_Strong
T
Any input....
Replies
95
Views
11K
Cynical Simian
Cynical Simian
P
Big F'n Props to Cynical Simian!!
Replies
10
Views
1K
Cynical Simian
Cynical Simian
Ramcononer
Shrug THing?
Replies
9
Views
1K
maldorf
M
I
HOLY SHIT THAT'S HEAVY!!!..shit!
Replies
25
Views
2K
djeclipse
djeclipse
msam76
Delts
Replies
10
Views
1K
vin01
V
thelion2005
Insulin and Body Builders: Tim Belknap
Replies
0
Views
5K
thelion2005
thelion2005
S
13 year old weight training?
Replies
10
Views
11K
silver_shadow
silver_shadow
M
decline press
Replies
3
Views
766
fortunatesun
F
I
Bicep help
Replies
10
Views
2K
thrower75
thrower75
BiggT
And some people think THEY'RE 'hardgainers'
Replies
15
Views
2K
Crappiie
C
T
Fitness Twins
Replies
8
Views
2K
Wulfgar
Wulfgar
Yarg!
Is BJJ the most complicated MA?
Replies
14
Views
3K
heavyweightchamp
H
J
Are spotters useful or useless?
Replies
12
Views
2K
Jayhawk21
J
dullboy
dullboy wants to know if anyone else is psyched for the hughes v. gracie fight this coming saturday?
Replies
45
Views
3K
stilleto
S
S
Advice for girl/ possible training partner in SJ Ballys?
Replies
9
Views
764
xblitz44x
xblitz44x
TomoUK
time to use
Replies
3
Views
501
anotherbutters
anotherbutters
S
Quad Size With Bad Knees????
Replies
18
Views
3K
gjohnson5
gjohnson5
C
squat vs. assisted type squat
Replies
6
Views
2K
al420
al420
R
Targeting Abs
Replies
10
Views
2K
al420
al420
O
ATG squats
Replies
5
Views
2K
fortunatesun
F
B
Great vid to get you pumped up
Replies
4
Views
1K
majutsu
majutsu
W
Neglected medial delt!
Replies
18
Views
2K
Wayneo
W
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