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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
dawg4life
Anyone Watchin TNA????
Replies
8
Views
793
TheOak84
T
Roc86
Goldberg coming to TNA???
Replies
4
Views
998
TheOak84
T
B
Cardio martial arts and weights
Replies
0
Views
522
bigronny
B
tgriff
  • Poll Poll
How big are the guns??
Replies
19
Views
1K
theprofessor
theprofessor
D
what is this martial art?
Replies
9
Views
1K
Ruca
R
coldblue1955
Do you workout with elastic bands from time to time?
Replies
27
Views
1K
Jim Ouini
Jim Ouini
letsrun4it
Which is my more impressive lift?
Replies
23
Views
3K
thrower75
thrower75
S
Platue for Bench
Replies
9
Views
629
Illuminati
Illuminati
G
Is it BAD for you to lift 2 days in a row?
Replies
16
Views
10K
Illuminati
Illuminati
C
I Shouldn't Listen To Ministry Doing Squats I might Have Hurt My Back
Replies
19
Views
858
silverbackn
silverbackn
FFQuads
Stretching?
Replies
9
Views
825
Anthrax Invasion
A
coldgin
straight sets or pyramid?
Replies
9
Views
4K
coldgin
coldgin
guitrole1
Do you need wrist straps to maximize back size?
Replies
11
Views
2K
blut wump
blut wump
Zuperman
Please give me input on my Cardio
Replies
13
Views
1K
OMEGA
O
B
16 Weeks To Fitness I Want My Abs Back
Replies
8
Views
933
djeclipse
djeclipse
O
dyin for train
Replies
3
Views
570
supra5469
supra5469
M
Wicked Q&A Interview w/ 3 MMA Coaches
Replies
6
Views
942
dawg4life
dawg4life
kethnaab
The idea behind Dual Factor training - made (hopefully) easy
Replies
12
Views
5K
kethnaab
kethnaab
blacksabbath1987
matt hughes or royce gracie ufc/ 60
2
Replies
120
Views
9K
tin2
tin2
Shades McCool
How bad is this, if all that bad?
Replies
6
Views
506
Anthrax Invasion
A
G
I want ABS!!!!!!
Replies
3
Views
541
Anthrax Invasion
A
J
Abs
Replies
3
Views
593
Anthrax Invasion
A
Roc86
Hughes vs Gracie vid
Replies
7
Views
954
Anthony Starks
Anthony Starks
O
Question about linear
Replies
2
Views
649
oso0690
O
A
Anyone have/use a compound bow?
Replies
11
Views
3K
redman2020
redman2020
C
How to thank my PT...?
Replies
3
Views
3K
cugirl
C
RBtrucking4
Need a lifting routine.
Replies
7
Views
1K
RBtrucking4
RBtrucking4
C
Do You Inform People When You see Them Lifting Wrong?
Replies
26
Views
3K
streetrat
S
al420
Rate my lifting program please -
Replies
15
Views
1K
Sassy69
Sassy69
Lestat
The progress of Lestat
Replies
45
Views
4K
gjohnson5
gjohnson5
Guinness5.0
  • Poll Poll
Who wants people to QUIT BUMPING OLD POLLS?
Replies
35
Views
4K
djeclipse
djeclipse
wolfman87
what should i do to get rid of my stubborn nipple fat?
Replies
7
Views
8K
Tweakle
Tweakle
H
First Cycle
Replies
2
Views
748
temetrepo
T
P
My cutting cycle chjeck it out give me ur opinions!!
Replies
2
Views
937
temetrepo
T
T
My experiment
Replies
10
Views
2K
temetrepo
T
F
new member- some pics for ya!!
Replies
11
Views
2K
bw1
bw1
R
34 years old and new to all this....
Replies
17
Views
2K
heatherrae
H
silver_shadow
BTN pressing helping oly clean technique?!
Replies
5
Views
475
silver_shadow
silver_shadow
big_boy_1
Who has tried dance lessons as cardio?
Replies
16
Views
1K
kbrkbr
K
M
Running in the cold
Replies
6
Views
1K
RottenWillow
RottenWillow
MaGilicuti
how important is stretching to your regimen?
Replies
10
Views
1K
MaGilicuti
MaGilicuti
alex2678
Video: 1985 Cory Everson Olympia
Replies
1
Views
1K
docchiro08
D
dullboy
Gracie vs. Hughes full video
Replies
46
Views
4K
-SD-
-SD-
I
Done 5x5
Replies
12
Views
862
Ilovetolift
I
Chambewy20
Amazing Deadlifter
Replies
13
Views
2K
kethnaab
kethnaab
W
Need Expert Advice!!!
Replies
22
Views
3K
work_hard777
W
D
How much cardio?
Replies
16
Views
949
Juiced
J
E
if you could only use ONE cardio machine?
Replies
19
Views
1K
Dial_tone
Dial_tone
Island Son
is 5x5 enough for squats?
Replies
11
Views
2K
Anthrax Invasion
A
Singleton
The Official 24 Hour Fitness Thread
Replies
8
Views
688
Wulfgar
Wulfgar
MaGilicuti
how often do you change up your workouts?
Replies
2
Views
630
fortunatesun
F
P
Phaded single factor 5x5.
2
Replies
160
Views
14K
djeclipse
djeclipse
AAP
HHH is a fat ugly bastard with inverted diced up nipples..
Replies
15
Views
7K
shu3003
S
IronJunkey
developing chest off of ribcage....
Replies
5
Views
1K
rick_hfh
R
wolfman87
do you workout with a partner or by yourself?
Replies
13
Views
2K
Protobuilder
P
mekannik
Repost: All your base are belong to Pat Robertson's 2000# leg press
Replies
2
Views
599
zaxxon1982
Z
Y
The Real Muscle Training DVD
Replies
3
Views
752
Jim Ouini
Jim Ouini
FFQuads
Just joined....pic for ya
Replies
12
Views
2K
coldblue1955
coldblue1955
TanOsaurus
WWE Diva Trish Stratus Infamous Wet T-shirt Video
Replies
1
Views
5K
dawg4life
dawg4life
mekannik
All your base are belong to Pat Robertson's 2000# leg press
Replies
7
Views
455
string_bean00
string_bean00
Shades McCool
Speed and more speed
Replies
5
Views
753
coolcolj
coolcolj
Shades McCool
Running parachute...
Replies
7
Views
1K
Shades McCool
Shades McCool
3
Question about power cleans
Replies
4
Views
572
coolcolj
coolcolj
K
interesting concept
Replies
13
Views
2K
kaukasion
K
anthrax
Sldl
Replies
10
Views
863
fortunatesun
F
Y
Genetics...why am i not gifted
Replies
9
Views
894
Illuminati
Illuminati
asdfzxcv
Return to single factor 5x5-My journal
Replies
51
Views
4K
asdfzxcv
asdfzxcv
T
Shoulder injury from bench pressing
Replies
6
Views
7K
bignate73
bignate73
Illuminati
designing your own workout....
Replies
1
Views
708
oso0690
O
O
squat stances....
Replies
5
Views
618
oso0690
O
S
Snj_gurl Quest Again!!
Replies
5
Views
477
silver_shadow
silver_shadow
MonStar1023
  • Locked
  • Poll Poll
*Best Mass-Builder For CHEST?*
Replies
31
Views
10K
Longhorn85
L
C
post em powerful cleans!!
Replies
0
Views
445
carlsuen
C
C
monstrous squat vids here!
Replies
0
Views
658
carlsuen
C
Flipmode
Newbie, 1st Cycle
Replies
20
Views
5K
factory46
F
C
Give me a trap workout that will give me results in three weeks.
Replies
20
Views
17K
carlsuen
C
T
Help estimate my body fat %
Replies
11
Views
5K
heavy_duty
H
I
Incline barbell
Replies
10
Views
1K
crazyivan
crazyivan
kethnaab
Westside for Bodybuilders meets 5x5 (WSB/5x5)
Replies
4
Views
3K
kethnaab
kethnaab
kethnaab
Westside Barbell (WSB) FAQ/Primer
Replies
1
Views
25K
kethnaab
kethnaab
M
df 5x5 help
Replies
4
Views
563
marc1
M
BrickGirl
Symetrical body calculator
Replies
5
Views
1K
Tweakle
Tweakle
1392477
PRIDE vs UFC
Replies
15
Views
2K
alphaIII
A
M
nasser elsonbaty in cairo egypt
Replies
5
Views
3K
eat big
eat big
J
Training Cert Help Please
Replies
2
Views
1K
BigCracker
BigCracker
cmdubs
Deadlift PR
Replies
17
Views
1K
Illuminati
Illuminati
M
Old School Judo
Replies
0
Views
610
MikeMartial
M
3
Mark Rippetoe's starting strength
Replies
13
Views
2K
anotherbutters
anotherbutters
superqt4u2nv
What to do...
Replies
17
Views
839
eat big
eat big
L
Trouble with finding the right training routine...
Replies
2
Views
571
Cynical Simian
Cynical Simian
FFQuads
High rep squat workout
Replies
29
Views
2K
al420
al420
D
cramps in feet
Replies
4
Views
680
Extra_Strong
Extra_Strong
T
Any input....
Replies
95
Views
11K
Cynical Simian
Cynical Simian
P
Big F'n Props to Cynical Simian!!
Replies
10
Views
1K
Cynical Simian
Cynical Simian
Ramcononer
Shrug THing?
Replies
9
Views
1K
maldorf
M
I
HOLY SHIT THAT'S HEAVY!!!..shit!
Replies
25
Views
2K
djeclipse
djeclipse
msam76
Delts
Replies
10
Views
1K
vin01
V
thelion2005
Insulin and Body Builders: Tim Belknap
Replies
0
Views
5K
thelion2005
thelion2005
S
13 year old weight training?
Replies
10
Views
11K
silver_shadow
silver_shadow
M
decline press
Replies
3
Views
782
fortunatesun
F
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