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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
W
Neglected medial delt!
Replies
18
Views
2K
Wayneo
W
B
Got to get off my chest
Replies
39
Views
4K
gettinripped
G
O
Continue?
Replies
4
Views
530
anotherbutters
anotherbutters
I
Help with HST
Replies
22
Views
2K
Introspective
I
M
results from the 5x5
Replies
10
Views
1K
36drew
3
U
What are your typical mma cycles? What do YOU guys run?
Replies
2
Views
2K
Deltroit
Deltroit
Z
Cardio boost
Replies
2
Views
689
Chambewy20
Chambewy20
dawookie
Thinking about trying the Ironman 70.3 in May
Replies
18
Views
2K
Dial_tone
Dial_tone
random
MeGa FirSt CyCle 16weeks NeWBie
Replies
7
Views
1K
g35mann
G
jpt
training while sick?
Replies
10
Views
1K
jpt
jpt
Illuminati
My Rant.....
Replies
14
Views
928
bignate73
bignate73
The Iotola
Can you build a solid chest w/o barbell?
Replies
14
Views
1K
SgtSlaughter
S
J
Russian Squat Journal
Replies
21
Views
3K
John19
J
anabolicfreak
Why are there no Chinese fighters in MMA?
Replies
54
Views
7K
Saintinistic
Saintinistic
M
For Djimbe...
Replies
18
Views
2K
Djimbe
Djimbe
K
Leg Subs
Replies
17
Views
1K
Kane Fan
K
alex2678
Forearm Pain
Replies
7
Views
2K
maldorf
M
S
shoulder/bicep/chest pain
Replies
16
Views
3K
Sassy69
Sassy69
maxpain
Are you ready ???
Replies
0
Views
802
maxpain
maxpain
casualbb
  • Poll Poll
If money were not an object, where would you train?
Replies
55
Views
5K
HammerT
H
biteme
I'm getting tired of people asking me how much I bench press.
Replies
24
Views
2K
wootoom
wootoom
Chambewy20
Strongmen of all different types...
Replies
18
Views
2K
Protobuilder
P
bigtasty25
legs keep cramping..need help...
Replies
8
Views
1K
IronJunkey
IronJunkey
O
Kidney stones
Replies
2
Views
1K
Extra_Strong
Extra_Strong
K
Help me set some reasonable goals....
Replies
5
Views
541
FFQuads
FFQuads
Ozz2001
The 0zzman pic
Replies
39
Views
5K
Ozz2001
Ozz2001
A
This guy can turn into gumbi...sort've
Replies
6
Views
528
alex2678
alex2678
MonStar1023
  • Poll Poll
* Favorite CARDIO? *
Replies
51
Views
7K
Mr. Nickels
M
scout69
I Feel like such an ass working out legs in the gym
Replies
10
Views
1K
blacksabbath1987
blacksabbath1987
plifter
Has anyone had fluid injections in their knees?
Replies
1
Views
563
Extra_Strong
Extra_Strong
H
tren hex or ace?
Replies
1
Views
620
bignate73
bignate73
T
Resumed lifting in last 6months, Why Does My Shoulder BURN on bench days?
Replies
8
Views
2K
Quadsweep
Quadsweep
S
BEST all-around fighting style?
Replies
44
Views
11K
Ninja12
N
P
Why do you workout??
Replies
5
Views
863
hanibal
H
ireekofawesomeness
Has anyone ever torn an ACL?
Replies
14
Views
1K
gjohnson5
gjohnson5
O
Overcome's Training Journal
Replies
17
Views
1K
overcome73
O
al420
What about Ortiz vs. Shamrock - I just can't wait to hear..........
Replies
17
Views
1K
UFC22
U
slat1
Cutler at 315....
Replies
43
Views
6K
slat1
slat1
Chambewy20
A couple of Vid's from NERB
Replies
4
Views
1K
The_Monster
The_Monster
K
Hello Thats Me
Replies
19
Views
2K
KAMILOWY
K
cwc73
Funny weight lifting videos. Sorry if it is a repost.
Replies
2
Views
584
cwc73
cwc73
T
Where to Buy Gym Equipment??
Replies
5
Views
564
Jim Ouini
Jim Ouini
U
A bit nervous but here are a few pics and a little cycle history.
Replies
39
Views
5K
TheRide
TheRide
C
post up your deadlift vids..
Replies
28
Views
3K
Mrs.Extra_strong
Mrs.Extra_strong
W
Evaluating The Routine of a Relative Newcomer
Replies
10
Views
1K
rick_hfh
R
wootoom
whos the guys arm wrestling Stickfigure here
Replies
26
Views
2K
StickFigure
StickFigure
AirWolf
HIIT Routines
Replies
0
Views
3K
AirWolf
AirWolf
H
Greatest Heavweight of all time??!
Replies
26
Views
2K
heavyweightchamp
H
A
Swordsplay/Sparring - Kendo Sticks?
Replies
9
Views
2K
Anthrax Invasion
A
T
First Cycle: Test E 250x2 10 week Cycle
Replies
3
Views
1K
imraan47
I
scout69
Ok guys I need some advice with a workout split
Replies
3
Views
656
al420
al420
A
Bruce Lee - Overly hyped?
Replies
60
Views
9K
MikeMartial
M
S
Knee pain
Replies
2
Views
689
SgtSlaughter
S
U
bulking and cardio... good idea ??
Replies
9
Views
682
i am what i am
I
C
Quad Sweep
Replies
6
Views
4K
silver_shadow
silver_shadow
H
The Big Show
Replies
11
Views
1K
Wulfgar
Wulfgar
Z
Pics of my progress for first cycle
Replies
23
Views
4K
DieselGunz
D
E
UFC 60 Hughes vs Gracie Picks & Preview
Replies
1
Views
882
Kane Fan
K
I
Does biking build muscle?
Replies
13
Views
11K
FFQuads
FFQuads
H
Shredded
Replies
11
Views
1K
fortunatesun
F
RussianBull
3 weeks of workouts
Replies
5
Views
727
al420
al420
R
suppliment company fraud??
Replies
9
Views
1K
R1cksta
R
N
  • Locked
Free personal training!
Replies
0
Views
746
NLtrainer
N
H
Lower chest
Replies
14
Views
2K
Quadsweeps Sister
Quadsweeps Sister
C
How Long Do You Spend at the Gym
Replies
16
Views
3K
gettinripped
G
M
Mental Conditioning
Replies
21
Views
2K
MikeMartial
M
wakefib
mid back pain
Replies
8
Views
2K
wakefib
wakefib
P
average starting pay?
Replies
1
Views
1K
Gymgurl
Gymgurl
foxxie
Personal Trainer
Replies
10
Views
1K
Gymgurl
Gymgurl
D
for personal trainers
Replies
3
Views
1K
Gymgurl
Gymgurl
B
Bozwells dbol only update
Replies
14
Views
2K
blut wump
blut wump
W
How much do you workout to maintain muscle mass?
Replies
4
Views
6K
Womanizer
W
V
My hips don't lie..
Replies
21
Views
3K
coolcolj
coolcolj
silver_shadow
military press vs push press/BTN press vs jerk
Replies
11
Views
6K
carlsuen
C
AAP
Ok fans of Ultimate Fighter... let's discuss the show
Replies
15
Views
883
pdaddy
P
K
Time for LEGS
Replies
1
Views
683
thelion2005
thelion2005
J
Question for you Colorado folks
Replies
5
Views
582
Scotsman
Scotsman
Iron Chin
Myth Busted - Lactic Acid is muscle fuel
Replies
1
Views
1K
cwc73
cwc73
Lestat
So I was just informed that my deadlift weight aint shit
2
Replies
181
Views
7K
Nathan
Nathan
McFakerton
Gah.. I'm so blasted discouraged
Replies
11
Views
1K
overcome73
O
TomoUK
intensification phase (df 5x5)
Replies
5
Views
707
TomoUK
TomoUK
R
Bicep caving?
Replies
19
Views
3K
Extra_Strong
Extra_Strong
O
SF question
Replies
2
Views
382
oso0690
O
S
Training while sick
Replies
19
Views
2K
supra5469
supra5469
foreigngirl
Little progress pics (I think)
Replies
54
Views
4K
Castro_bigdog
Castro_bigdog
A
becoming a personal trainer
Replies
26
Views
3K
caligirl
caligirl
3
What would you think of this HST exercise selection?
Replies
5
Views
1K
Singleton
Singleton
Q
exercise for abs
Replies
2
Views
455
BigCracker
BigCracker
IronJunkey
Weight sats...
Replies
4
Views
639
Extra_Strong
Extra_Strong
B
Drug Free No Suits Powerlifting Federation
Replies
31
Views
4K
The_Monster
The_Monster
supra5469
Coleman vid: 800lbs lift
Replies
2
Views
894
The_Monster
The_Monster
C
New guy!
Replies
8
Views
519
overcome73
O
anotherbutters
Comment on my clean please!
Replies
13
Views
1K
anotherbutters
anotherbutters
R
judo
Replies
12
Views
2K
Cauliflower Ear
C
H
http://www.thefightnetwork.com/
Replies
1
Views
770
MikeMartial
M
eat big
Elbows when doing...
Replies
9
Views
754
bignate73
bignate73
S
Training Advice
Replies
6
Views
989
ShinerBockDownSouth
S
bigtasty25
Pics from my Second Contest, taking the overall =0
Replies
5
Views
1K
bigtasty25
bigtasty25
silver_shadow
DE question
Replies
9
Views
477
silver_shadow
silver_shadow
S
what kind of numbers...
Replies
9
Views
984
blut wump
blut wump
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