cramps in feet

[donsj]

whenever I squat, what the hell, maybe I need different shoes

 

[Chambewy20]

Need more water At least a gallon a day and what do you do for a living, I cramp more now since I'm more of an office monkey than I used to be...

 

[Extra_Strong]

whenever I squat, what the hell, maybe I need different shoes

is the cramp in the arch of your foot???

if so u are probably pushing your toes down .. meaning the weight is being carried to far forward. try focusing on on putting the weight on your heal..
u may already know this.

it may even help by pulling your toes up into the air during the movment.
and also water... lots of water..

 

[donsj]

is the cramp in the arch of your foot???

if so u are probably pushing your toes down .. meaning the weight is being carried to far forward. try focusing on on putting the weight on your heal..
u may already know this.

it may even help by pulling your toes up into the air during the movment.
and also water... lots of water..

thanks man, makes sense, I know I should be back more but I noticed I am not, K to you

 

[Extra_Strong]

thanks man, makes sense, I know I should be back more but I noticed I am not, K to you

glad to help