Sauna's

[Det0x]

I think ive become addicted to the sauna at my gym.
Is this a bad thing?
Using a sauna after everywork out.
When is it best to use a sauna during a workout?
I dont stay in for more then 20mins so im good on time.
I do use it prob like 5 times a week or more.

 

[xblitz44x]

Just make sure you're chugging a protein shake before you get in. Feed those muscles first!