x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabs.rudomestic-supply.com

sweet potatoes and yams


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about sweet potatoes and yams within the Diet & Bodybuilding category.

Excerpt: Iím going to start eating these more, I used to eat them daily and was in such good shape and got tired of them. I need some advice on how to cook them. I have access to a bbq, oven, microwave and air fryer. I am in no way an expert on cooking so if you can dumb it down for me would be great. I tried cooking them already and I either burn them or they come out too raw.

Read more or register here to join the discussion below...

Results 1 to 7 of 7
  1. #1

    Join Date
    Dec 2020
    Posts
    4
    Rep Power
    0

    sweet potatoes and yams

    Iím going to start eating these more, I used to eat them daily and was in such good shape and got tired of them. I need some advice on how to cook them. I have access to a bbq, oven, microwave and air fryer. I am in no way an expert on cooking so if you can dumb it down for me would be great. I tried cooking them already and I either burn them or they come out too raw.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    38,249
    Rep Power
    122777

    Re: sweet potatoes and yams

    easiest way to cook them from your options is air fryer.

    20-25 minutes one one side and then same on the other. add cinnamon and coconut oil to them. delicious and healthy
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale

  3. #3
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    12,210
    Rep Power
    36

    Re: sweet potatoes and yams

    I prefer mine baked.

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    392
    Rep Power
    20

    Re: sweet potatoes and yams

    bro i'm from texas so i know bbq. hard to cook them on there, gotta slice thin and cook slowly otherwise they will char up

  5. #5
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    8,846
    Rep Power
    62

    Re: sweet potatoes and yams

    It is more of a personal preference. I would check out some youtube video recipes.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  6. #6
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    14,522
    Rep Power
    2758

    Re: sweet potatoes and yams

    I cook them in the microwave. Take about 6 to 8 minutes depending on size. Very easy.
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  7. #7
    Chairman Member Tazz's Avatar
    Join Date
    Apr 2019
    Posts
    1,147
    Rep Power
    0

    Re: sweet potatoes and yams

    microwave is easiest

Similar Threads

  1. sweet potatoes and yams?
    By Flemings in forum Diet & Bodybuilding
    Replies: 7
    Last Post: 25-Aug-2020, 10:14 AM
  2. Yams + Sweet Potatoes
    By The_Chemist in forum Diet & Bodybuilding
    Replies: 3
    Last Post: 02-Mar-2008, 10:14 PM
  3. macros on yams and or sweet potatoes...?
    By DZLS in forum Diet & Bodybuilding
    Replies: 12
    Last Post: 25-Mar-2006, 12:40 PM
  4. Sweet potatoes / Yams????
    By v shape in forum Diet & Bodybuilding
    Replies: 10
    Last Post: 21-Jul-2003, 05:03 PM
  5. How to fix Yams/Sweet Potatoes
    By 2Shy in forum Diet & Bodybuilding
    Replies: 15
    Last Post: 10-Mar-2003, 02:48 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •