duritz
Banned
i have been doing a keto diet for over a week and i have no signs of ketosis on the KEtostix. First week i lost a lot of water weight, but i am not losing anything anymore. I have yet to show any color on the keto stix either.
i am 200 lbs at about 14% BF.
MEals are this:
1. 4 whole egs, 5 tbsps heavy cream, 1 ounce of cheese.
59 grams of fat, 30 grams of protein
meals 2,3,4. chicken breast with ranch dressing, 5 tbsps heavy cream, 1 ounce of cheese
54 grams of fat, 40 grams of protein
All i drink is water too. like 2 gals a day. I take MD6 and a multivitamin.
Totals 150 grams of protein
221 grams of fat
about 2500 calories
I follow the body opus workout for my training. Am i doing something wrong here?? I feel lightheaded a lot but my piss doesn't show ketones. can anyone help??
i am 200 lbs at about 14% BF.
MEals are this:
1. 4 whole egs, 5 tbsps heavy cream, 1 ounce of cheese.
59 grams of fat, 30 grams of protein
meals 2,3,4. chicken breast with ranch dressing, 5 tbsps heavy cream, 1 ounce of cheese
54 grams of fat, 40 grams of protein
All i drink is water too. like 2 gals a day. I take MD6 and a multivitamin.
Totals 150 grams of protein
221 grams of fat
about 2500 calories
I follow the body opus workout for my training. Am i doing something wrong here?? I feel lightheaded a lot but my piss doesn't show ketones. can anyone help??