Critique my cutting meal plan for my 2nd show :)

[Swanson1203]

I'm 21 years old, 5 foot 8, 210 pounds, 10 percent body fat. I wanted to get my body fat down to 7-5 percent. I am currently running tren a, test p, Winn, aromasin, and possible some test one, for my cutting stack. I wanted to see what you guys think of my diet. Feel free to give me any opinions or advice. My meal plan looks like this :

Meal 1(pre workout) 1 cup of cream of rice, 8 egg whites

Post workout-50 grams of whey isolate

Meal 2(about an hour after shake)-12oz bison steak, 6oz sweet potato

Meal 3- 8oz chicken breast, 6oz sweet potato, spinach

Meal 4- same as meal 3

Meal 5- 8oz chicken, spinach

Meal 6 (pre bed) 2 servings of fiber dx, 60 grams of whey isolate

*note that I get all of my fats through all the meats I eat and I supplement with omega 3 fish oil

*also will do 30 minutes cardio low intensity on stair climber after workout every other day. Will increase cardio as fat loss stalls.

Supplements I will be taking - dandelion root, milk thistle, whey protein isolate, fish oil, vitamin ester C, BCAAs.

Will be taking in 2 gallons of water a day.

 

[RickRock13]

Doesn't look to bad to me bud. Fat is very low, protein is high, and carbs are low to moderate. Sounds like a sound plan for now to me as long as you are within your macro and caloric range you need

Do you have a breakdown of your macros and total cals for this?

 

[Swanson1203]

Right now I'm working with 2700 calories, 200 carbs, 20 fat and 350 grams of protein. Is there any adjustments do you think I should make ?

 

[Swanson1203]

Also in the middle of the night I get up and down a 50 gram whey isolate shake. Should I add that to my total allowance ? Because I havnt been counting them to my totals since I fall right back asleep.

 

[RickRock13]

Right now I'm working with 2700 calories, 200 carbs, 20 fat and 350 grams of protein. Is there any adjustments do you think I should make ?

Calories might be a little high to cut at a decent rate at your weight. I like your carbs and fats where they are, but I would reduce protein down to 250-300g per day. That will take another 200-400 calories off of your intake and closer to where you should be.

Also in the middle of the night I get up and down a 50 gram whey isolate shake. Should I add that to my total allowance ? Because I havnt been counting them to my totals since I fall right back asleep.

You should definitely be counting that. Anything with calories should be counted

 

[Swanson1203]

Okay I'm going to cut out some shakes and drop the calories to 2500 and leave the carbs and fats alone. What do you think ?

 

[Swanson1203]

Or mabe I should replace the cream of rice for some rolled oats ? I like the cram of rice in the morning cause it makes my muscles full fast before hitting the gym. Do you think I should cut it out ?