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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

big meals and bloating

myp0wers

New member
I seem to have a small stomach because if i eat anything more than 6 bites my stomach bloats up and i feel very lazy and gassy. It makes my workouts really crappy and i have to wait atleast an hour before i go jogging or weight train. my diet isn't bad at all, mostly oats, cereal, nuts, berries, cheese, yogurt, chicken, tuna, etc.
 
It could be the dairy and grains that are effecting you. You really have to try eliminating one food at a time and see if you can figure out what is causing it. You can also get a food sensitivity test.
 
Have you tried prebiotic supplements or digestive enzymes? Also abd elimination diet to weed out the foods that cause it
 
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