Im taking Alpha t2, Forged burner, lipoflame, and eviscerate from time to time when my activity permits. Im a grappler and dabble in mma so eviscerate doesnt work on those days.
Alpha t2: 2 caps at 8 on empty stomach. 1 cap 7pm
Lipoflame & Forged burner: after first meal 3 lipoflame & 1 forged burner/ After lunch 3 lipoflame & 1 burner.
When I do use the eviscerate I do 2-3 pumps twice a day. Usually before work and right before workout. I dont wanna sleep with it some do though.